[vc_row][vc_column][vc_column_text]Sa\u011fl\u0131kl\u0131 beslenmek her mevsim \u00f6nemlidir ama k\u0131\u015f geldi\u011finde daha bir \u00f6nemlidir. K\u0131\u015f\u0131 hastalanmadan atlatmak i\u00e7in yap\u0131labileceklerin en kolay\u0131 ise vitamin ve mineralleri beslenme plan\u0131n\u0131za d\u00e2hil ederek b\u00fcnyenizi kuvvetlendirmek\u2026 Bakkalda, markette kolayl\u0131kla bulabilece\u011finiz ye\u015fil sebzeleri, taze baharatlar\u0131, ye\u015fillikleri bol bol t\u00fcketin ve hayat\u0131n\u0131za sa\u011fl\u0131k kat\u0131n diye listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”9418″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Keskin tad\u0131yla salatalar\u0131n en sevilen ye\u015filliklerinden biri olan rokan\u0131n aromas\u0131 gibi beslenme plan\u0131n\u0131za katt\u0131\u011f\u0131 vitamin ve mineraller de \u00e7ok zengin. T\u00fcm ye\u015fillikler gibi bol C vitamini i\u00e7eren roka, A vitamini, kalsiyum ve demir de bar\u0131nd\u0131r\u0131yor. \u00d6zellikle domatesli ve peynirli salatalar ile bal\u0131\u011fa \u00e7ok yak\u0131\u015fan roka K vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131laman\u0131n en lezzetli yollar\u0131ndan biri.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”9419″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Zeytinya\u011fl\u0131lar\u0131n olmazsa olmaz\u0131 dereotunun ba\u015fta sindirim ve haz\u0131ms\u0131zl\u0131k problemleri olmak \u00fczere bir\u00e7ok faydas\u0131 bulunur. A ve C vitaminlerinin yan\u0131 s\u0131ra bak\u0131r, kalsiyum, magnezyum ve fosfat a\u00e7\u0131s\u0131ndan da zengindir. Et yemeklerinin yan\u0131nda, pilavlar\u0131n, zeytinya\u011fl\u0131lar\u0131n \u00fczerine \u00e7i\u011f olarak serpi\u015ftirerek bol bol t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”9420″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]C vitamini ve betakaroten a\u00e7\u0131s\u0131ndan zengin bir besin olan taze so\u011fan ya da bir di\u011fer ad\u0131yla ye\u015fil so\u011fan, tarihte mutfak kadar t\u0131bbi ama\u00e7la da kullan\u0131lm\u0131\u015ft\u0131r. Hafif bir antibiyotik etkisi de olan taze so\u011fan salatalar\u0131n\u0131 i\u00e7ine ekleyebilir, yeme\u011fin yan\u0131nda k\u0131t\u0131r k\u0131t\u0131r yiyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”9421″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Temel Reis\u2019in \u00e7ok sevdi\u011fi ama ALF\u2019in hi\u00e7 sevmedi\u011fi sebze \u0131spanak tarihe demir deposu olarak kaz\u0131nm\u0131\u015ft\u0131r. Bu \u00fcn\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 ufak bir rakam hatas\u0131na bor\u00e7lu olsa da; v\u00fccudunuza A ve C vitaminleri, betakaroten, kalsiyum, protein, demir ve magnezyum alman\u0131n g\u00fczel bir yoludur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”9422″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]C vitamini, A vitamini, K vitamini ve B6 vitaminleri a\u00e7\u0131s\u0131ndan zengin olan Br\u00fcksel lahanas\u0131 antioksidan \u00f6zelli\u011fe de sahiptir. Kanserden ve kalp hastal\u0131klar\u0131ndan korunma a\u00e7\u0131s\u0131ndan faydal\u0131 bir sebzedir. Et yemeklerinin yan\u0131nda sa\u011fl\u0131kl\u0131 bir e\u015flik\u00e7i olarak kullanabilece\u011finiz Br\u00fcksel lahanas\u0131n\u0131 ha\u015flayarak lezzetli salatalarda da kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”9423″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 beslenme deyince akla gelen ilk sebzelerden biri brokoli olur. H\u00fccre yenilenmesini sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen brokoli; A, C ve K vitaminleri a\u00e7\u0131s\u0131ndan oldu\u011fu gibi potasyum ve kalsiyum a\u00e7\u0131s\u0131ndan da zengindir. \u00c7orbalarda, etin yan\u0131nda, salatalarda t\u00fcketebilece\u011finiz brokoli diyet yapanlar\u0131n da s\u0131k s\u0131k t\u00fcketti\u011fi sebzelerden biridir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”9424″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle sindirim sistemi a\u00e7\u0131s\u0131ndan yararl\u0131 olan fesle\u011fenin spazm \u00e7\u00f6z\u00fcc\u00fc \u00f6zelli\u011fi de bulunur. Domatesle harika bir ikili olu\u015fturan taze baharat, antioksidan ve antikanserojen bir bitkidir. A vitamini ve magnezyum a\u00e7\u0131s\u0131ndan da zengindir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”9425″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karadeniz yemeklerinin ba\u015frol oyuncular\u0131ndan karalahana; A, B, E vitaminleri, kalsiyum, magnezyum ve bak\u0131r mineralleri i\u00e7erir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve sinir sistemi a\u00e7\u0131s\u0131ndan faydal\u0131 bir besin olan karalahana \u00fclkemiz mutfa\u011f\u0131nda genellikle \u00e7orba ve dolmalarda kullan\u0131l\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”9#” title_font_size=”13″][vc_single_image image=”9426″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ye\u015filliklerin en g\u00fczel yanlar\u0131ndan biri de onlar\u0131 saks\u0131da yeti\u015ftirip yemeklerinizde taze taze kullanabilmenizdir. Omega 3 ya\u011f asitleri bar\u0131nd\u0131ran nane; tam bir A vitamini deposu olan maydanoz; alerji ve enfeksiyon sorunlar\u0131na iyi gelen biberiye ve nicelerini kolayca ev ortam\u0131nda yeti\u015ftirebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 beslenmek her mevsim \u00f6nemlidir ama k\u0131\u015f geldi\u011finde daha bir \u00f6nemlidir. K\u0131\u015f\u0131 hastalanmadan atlatmak i\u00e7in yap\u0131labileceklerin en kolay\u0131 ise vitamin ve mineralleri beslenme plan\u0131n\u0131za d\u00e2hil ederek b\u00fcnyenizi kuvvetlendirmek\u2026 Bakkalda, markette kolayl\u0131kla bulabilece\u011finiz ye\u015fil sebzeleri, taze baharatlar\u0131, ye\u015fillikleri bol bol t\u00fcketin ve hayat\u0131n\u0131za sa\u011fl\u0131k kat\u0131n diye listeledik.<\/p>\n","protected":false},"author":1,"featured_media":9427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[494,1490,597,697],"class_list":["post-9417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-ispanak","tag-roka","tag-yesil-sebzeler","tag-yesillik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/9417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9417"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/9417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/9427"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}