[vc_row][vc_column][vc_column_text]G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck k\u0131sm\u0131n\u0131 i\u015f yerimizde ge\u00e7iriyoruz, dolay\u0131s\u0131yla i\u015f yerimizdeki konforumuz hayat kalitemizi b\u00fcy\u00fck oranda etkiliyor. Bu i\u00e7eri\u011fimizde, alaca\u011f\u0131n\u0131z basit \u00f6nlemlerle, \u00e7al\u0131\u015fma ortam\u0131n\u0131zda yapaca\u011f\u0131n\u0131z ufak de\u011fi\u015fikliklerle ofisteki konforunuzu nas\u0131l artt\u0131rabilece\u011finizi ara\u015ft\u0131rd\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”9182″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in en \u00f6nemli noktalardan biri bol bol su i\u00e7mektir. \u0130\u015f yerinin yo\u011fun temposunda su i\u00e7meyi unutmamaya \u00f6zen g\u00f6stermelisiniz. Bitki \u00e7aylar\u0131 su t\u00fcketiminizi art\u0131rman\u0131n iyi bir y\u00f6ntemi olsa da siyah \u00e7ay ve kahveyi fazla miktarda t\u00fcketmekten ka\u00e7\u0131nman\u0131z \u00f6neriliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”9183″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ara \u00f6\u011f\u00fcnlere en \u00e7ok i\u015f yerinde ihtiya\u00e7 duydu\u011fumuz yads\u0131namaz bir ger\u00e7ektir. Fakat y\u00fcksek miktarda karbonhidrat i\u00e7eren at\u0131\u015ft\u0131rmal\u0131klar enerjinizi d\u00fc\u015f\u00fcr\u00fcp performans\u0131n\u0131z\u0131 olumsuz y\u00f6nde etkileyebilir. Bu tarz g\u0131dalar yerine kuruyemi\u015f, meyve gibi alternatifleri tercih edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”9184″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7al\u0131\u015fma saatleri i\u00e7inde hareketsiz kalmak kas ve iskelet sisteminizde rahats\u0131zl\u0131klara sebep olabilir. Bu rahats\u0131zl\u0131klardan korunman\u0131n en etkili yolu ise hepimizin bildi\u011fi gibi spor yapmak. \u0130\u015f yerinde de sandalyeden kalkman\u0131z\u0131 bile gerektirmeyecek k\u00fc\u00e7\u00fck egzersizlerle v\u00fccudunuza bir iyilik yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”9185″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n ise en b\u00fcy\u00fck dertlerinden biri g\u00f6z yorgunlu\u011fu. Devaml\u0131 ekrana bakmak g\u00f6zlerin kurumas\u0131, batmas\u0131 gibi sorunlara yol a\u00e7abiliyor. Bu rahats\u0131z edici durumdan korunmak i\u00e7in bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131rken ara ara g\u00f6zlerinizi kapayarak dinlendirebilir ya da uzakta bir noktaya bakarak g\u00f6zlerinize egzersiz yapt\u0131rabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”9186″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]E\u011fer \u00e7ok katl\u0131 bir binada \u00e7al\u0131\u015f\u0131yorsan\u0131z, g\u00fcn i\u00e7inde katlar aras\u0131nda dola\u015fman\u0131z gerekti\u011finde asans\u00f6r yerine merdivenleri tercih edebilirsiniz. B\u00f6ylece, daha fazla hareket etmi\u015f olursunuz ve devaml\u0131 oturarak \u00e7al\u0131\u015fman\u0131n yan etkilerini bir nebze olsun azaltabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”9187″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n, din\u00e7 bir zihin ve bedenin olmazsa olmazlar\u0131ndan biri temiz hava. \u00c7al\u0131\u015fma ortam\u0131n\u0131zda cam a\u00e7man\u0131z m\u00fcmk\u00fcnse i\u015f yerinizi bol bol havaland\u0131rman\u0131z konforunuzu olumlu etkileyecektir. Cam a\u00e7man\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 bir plazada \u00e7al\u0131\u015f\u0131yorsan\u0131z \u00f6\u011fle aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131karak temiz havan\u0131n yararlar\u0131ndan faydalanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”9188″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u015f yerindeki konforunuzu olumlu etkileyecek unsurlardan biri de kendinize iyi hissedece\u011finiz bir \u00e7al\u0131\u015fma ortam\u0131 haz\u0131rlamak. Ofisinizi, \u00e7al\u0131\u015fma masan\u0131z\u0131 sevdiklerinizin foto\u011fraflar\u0131yla, bitkilerle, size kendinizi iyi hissettirecek ayr\u0131nt\u0131larla d\u00fczenleyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”9189″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]V\u00fccut yap\u0131n\u0131za uygun, ergonomik, \u00e7al\u0131\u015f\u0131rken dik oturman\u0131z\u0131 sa\u011flayacak masa ve sandalye se\u00e7imleri i\u015f yerinizdeki ya\u015fam kalitenizi art\u0131racakt\u0131r. Masa ve sandalyenizin kalitesi kadar, do\u011fru y\u00fcksekli\u011fe sahip olmas\u0131, iyi bir a\u00e7\u0131yla yerle\u015ftirilmi\u015f olmas\u0131 da \u00f6nemlidir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck k\u0131sm\u0131n\u0131 i\u015f yerimizde ge\u00e7iriyoruz, dolay\u0131s\u0131yla i\u015f yerimizdeki konforumuz hayat kalitemizi b\u00fcy\u00fck oranda etkiliyor. Bu i\u00e7eri\u011fimizde, alaca\u011f\u0131n\u0131z basit \u00f6nlemlerle, \u00e7al\u0131\u015fma ortam\u0131n\u0131zda yapaca\u011f\u0131n\u0131z ufak de\u011fi\u015fikliklerle ofisteki konforunuzu nas\u0131l art\u0131rabilece\u011finizi ara\u015ft\u0131rd\u0131k. <\/p>\n","protected":false},"author":1,"featured_media":9190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4364,260,261,622],"class_list":["post-9181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-calisma-ortami","tag-konfor","tag-ofis","tag-saglik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/9181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9181"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/9181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/9190"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}