[vc_row][vc_column][vc_column_text]Zorlu i\u015f hayat\u0131, \u015fehir hayat\u0131n\u0131n stresi ve g\u00fcn i\u00e7inde akl\u0131n\u0131zda tutman\u0131z gereken bir\u00e7ok ayr\u0131nt\u0131 zaman zaman sizi zorlayabilir. Oysaki g\u00fcndelik hayat\u0131m\u0131zda bilgisayar\u0131n\u0131z\u0131n \u015fifresinden, araban\u0131z\u0131 nereye park etti\u011finize dek bir\u00e7ok ayr\u0131nt\u0131y\u0131 akl\u0131n\u0131zda tutman\u0131z gerekir. Haf\u0131zan\u0131z\u0131 zinde tutmak hayat\u0131n\u0131z\u0131 bir\u00e7ok a\u00e7\u0131dan kolayla\u015ft\u0131rman\u0131z\u0131 sa\u011flar. Haf\u0131zan\u0131z\u0131 geli\u015ftirmeniz i\u00e7in yapabileceklerinizi 8 maddelik listemizde \u00f6zetledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Her \u015eeyin Ba\u015f\u0131 Beslenme” title_font_size=”13″][vc_single_image image=”8065″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]D\u00fcnyadaki en sa\u011fl\u0131kl\u0131 beslenme plan\u0131n\u0131n Akdeniz diyeti oldu\u011fu konusunda bir\u00e7ok uzman hemfikir. \u00dclkemizde rahat\u00e7a uygulanabilecek bu diyet a\u011f\u0131rl\u0131kl\u0131 olarak meyve, sebze ve bal\u0131\u011fa dayan\u0131yor. Akdeniz diyetine uygun \u015fekilde beslenerek beyninizin ihtiyac\u0131 olan vitamin, mineral ve Omega 3 ya\u011flar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131zdan emin olabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Haf\u0131zaya Yararl\u0131 Lezzetleri T\u00fcketin” title_font_size=”13″][vc_single_image image=”8066″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bir\u00e7ok \u00f6nemli kurum haf\u0131zaya ve beyin sa\u011fl\u0131\u011f\u0131na yararl\u0131 yiyecekler hakk\u0131nda ara\u015ft\u0131rmalar y\u00fcr\u00fct\u00fcyor. Uzmanlar\u0131n haf\u0131zan\u0131za yararl\u0131 oldu\u011fu konusunda fikir birli\u011fine vard\u0131\u011f\u0131 yiyecekler aras\u0131nda, bitter \u00e7ikolata, avokado, so\u011fuk su bal\u0131klar\u0131, koyu ye\u015fil yaprakl\u0131 bitkiler, tur\u015fu gibi fermente yiyecekler ve ceviz bulunuyor. Bu lezzetleri beslenme plan\u0131n\u0131za d\u00e2hil ederek daha g\u00fc\u00e7l\u00fc bir haf\u0131za i\u00e7in ilk ad\u0131m\u0131 atabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yolunuzu Bulmak \u0130\u00e7in Teknolojiden Yard\u0131m Almay\u0131n” title_font_size=”13″][vc_single_image image=”8067″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Beyninizi devaml\u0131 \u00e7al\u0131\u015ft\u0131rmak, haf\u0131zan\u0131za s\u0131k s\u0131k ba\u015fvurmak onu zinde tutman\u0131n en iyi yollar\u0131ndan biridir. Ya\u015fam rutininizde yapaca\u011f\u0131n\u0131z ufak de\u011fi\u015fiklikler size daha g\u00fc\u00e7l\u00fc bir haf\u0131za olarak geri d\u00f6nebilir. Telefonunuzdaki GPS \u00f6zelli\u011fini kapatarak gidece\u011finiz yerin yolunu kendiniz bulmay\u0131 deneyin, navigasyon cihazlar\u0131 hi\u00e7 bilmedi\u011finiz bir yere giderken \u00e7ok faydal\u0131 olsa da g\u00fcndelik hayatta sizi tembelli\u011fe al\u0131\u015ft\u0131rabilirler.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yeni Bir Dil \u00d6\u011frenin” title_font_size=”13″][vc_single_image image=”8068″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yeni bir dil \u00f6\u011frenmek haf\u0131zan\u0131z\u0131 canl\u0131 tutman\u0131n en verimli yollar\u0131ndan biridir. \u00d6\u011frenece\u011finiz yeni dil bilgisi kurallar\u0131, ezberleyece\u011finiz kelimeler beyniniz i\u00e7in iyi bir spor olacakt\u0131r. \u00dcstelik g\u00fcn\u00fcm\u00fczde internet uygulamalar\u0131 sayesinde yabanc\u0131 dil \u00f6\u011frenmek \u00e7ok daha kolay ve masrafs\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Beyin Egzersizleri Yap\u0131n” title_font_size=”13″][vc_single_image image=”8069″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcndelik hayatta her g\u00fcn yapt\u0131\u011f\u0131n\u0131z i\u015fleri kolayca bir beyin egzersizine d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz. \u00d6rne\u011fin di\u015finizi f\u0131r\u00e7alarken normalde kullanmad\u0131\u011f\u0131n\u0131z elinizi kullanabilirsiniz. Ya da evinizin kap\u0131s\u0131n\u0131 a\u00e7arken g\u00f6zlerinizi kapayarak anahtar deli\u011fini g\u00f6rme duyunuzun yard\u0131m\u0131 olmadan bulmaya \u00e7al\u0131\u015fabilirsiniz. Bu egzersizler beyninizin her g\u00fcn farkl\u0131 i\u015flemler yapmas\u0131n\u0131 b\u00f6ylece zinde kalmas\u0131n\u0131 sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Hayat\u0131n\u0131zda M\u00fczi\u011fe Yer A\u00e7\u0131n” title_font_size=”13″][vc_single_image image=”8070″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uzmanlar, m\u00fczi\u011fin insan beyninin her iki yan\u0131n\u0131 birden \u00e7al\u0131\u015ft\u0131ran nadir etkinlerden biri oldu\u011funu not ediyor. M\u00fczik dinlemek haf\u0131zay\u0131 olumlu y\u00f6nde etkiliyor, odaklanma ve dikkat gibi yetileri geli\u015ftiriyor. M\u00fczik aleti \u00e7almak ise bu etkileri kat kat art\u0131r\u0131yor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bir Hobi Edinin” title_font_size=”13″][vc_single_image image=”8071″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Konunun uzmanlar\u0131, hobilerin beyinsel faaliyetlerimizi geli\u015ftirdi\u011fini belirtiyor. Bo\u015f zamanlar\u0131n\u0131z\u0131 de\u011ferlendirirken stresten uzakla\u015fman\u0131z\u0131 sa\u011flayan diki\u015f-nak\u0131\u015f ya da ah\u015fap oymac\u0131l\u0131\u011f\u0131 gibi hobiler ayn\u0131 zamanda beyin egzersizi g\u00f6revi de g\u00f6r\u00fcyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Y\u00fcr\u00fcy\u00fc\u015f\u00fc Hafife Almay\u0131n” title_font_size=”13″][vc_single_image image=”8072″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Antik Yunan\u2019dan beri filozoflar\u0131n tek ba\u015f\u0131na y\u00fcr\u00fcy\u00fc\u015f yapan karakterler olarak resmedilmelerinin bilimsel bir dayana\u011f\u0131 oldu\u011funu art\u0131k biliyoruz. Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda v\u00fccut daha \u00e7ok oksijen al\u0131yor b\u00f6ylece beyin h\u00fccreleri aras\u0131ndaki ileti\u015fim h\u0131zlan\u0131yor, \u00fcstelik y\u00fcr\u00fcy\u00fc\u015f zihninizi temizlemeniz ve rahatlaman\u0131z i\u00e7in de harika bir y\u00f6ntem.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Zorlu i\u015f hayat\u0131, \u015fehir hayat\u0131n\u0131n stresi ve g\u00fcn i\u00e7inde akl\u0131n\u0131zda tutman\u0131z gereken bir\u00e7ok ayr\u0131nt\u0131 zaman zaman sizi zorlayabilir. Oysaki g\u00fcndelik hayat\u0131m\u0131zda bilgisayar\u0131n\u0131z\u0131n \u015fifresinden, araban\u0131z\u0131 nereye park etti\u011finize dek bir\u00e7ok ayr\u0131nt\u0131y\u0131 akl\u0131n\u0131zda tutman\u0131z gerekir. Haf\u0131zan\u0131z\u0131 zinde tutmak hayat\u0131n\u0131z\u0131 bir\u00e7ok a\u00e7\u0131dan kolayla\u015ft\u0131rman\u0131z\u0131 sa\u011flar. Haf\u0131zan\u0131z\u0131 geli\u015ftirmeniz i\u00e7in yapabileceklerinizi 8 maddelik listemizde \u00f6zetledik.<\/p>\n","protected":false},"author":1,"featured_media":8073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4624,4625,4626],"class_list":["post-8064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-akdeniz-diyeti","tag-beyin-sagligi","tag-hafiza-gelistirme"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/8064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8064"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/8064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/8073"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}