[vc_row][vc_column][vc_column_text]Her \u00f6\u011f\u00fcn\u00fcm\u00fczde yer alan ekmek, en \u00e7ok t\u00fcketti\u011fimiz, damak tad\u0131m\u0131za en uygun yiyeceklerden biri ve hatta \u00fclkemizin temel besin maddesidir. Sadece T\u00fcrkiye\u2019de de de\u011fil, t\u00fcm d\u00fcnyada en sevilen yiyeceklerden biri olan ekme\u011fin 8 bin y\u0131ll\u0131k bir tarihi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. T\u00fcm insanl\u0131k i\u00e7in bu kadar b\u00fcy\u00fck \u00f6nemi olan besin maddesinin bir\u00e7ok \u00e7e\u015fidi vard\u0131r. F\u0131r\u0131ndan s\u0131cak s\u0131cak al\u0131p, eve gidene kadar dayanamay\u0131p k\u00f6\u015fesinden bir par\u00e7a kopard\u0131\u011f\u0131m\u0131z ekme\u011fin yeri ayr\u0131 olsa da ekmek \u00e7e\u015fitlerini 10 maddelik listemizde bir araya getirdik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kar\u0131\u015f\u0131k Tah\u0131ll\u0131 Ekmek” title_font_size=”13″][vc_single_image image=”8038″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Beslenmesine \u00f6zen g\u00f6sterenlerin en \u00e7ok tercih etti\u011fi ekmeklerden biri olan kar\u0131\u015f\u0131k tah\u0131ll\u0131 ekme\u011fin i\u00e7inde genelde \u00e7avdar ve bu\u011fday unu, arpa, yulaf, m\u0131s\u0131r gibi tah\u0131llar bulunur. Tah\u0131l \u00e7e\u015fitlili\u011fi artt\u0131k\u00e7a ekme\u011fin vitamin ve mineral de\u011ferleri de artar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Tam Bu\u011fday Ekme\u011fi” title_font_size=”13″][vc_single_image image=”8039″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tam bu\u011fday ekme\u011finin yine bu\u011fdaydan yap\u0131lan beyaz ekmekten fark\u0131, bu ekme\u011fin hamurunda i\u015flenmemi\u015f bu\u011fday kullan\u0131lmas\u0131d\u0131r. \u0130\u015flenmemi\u015f bu\u011fday daha fazla lif i\u00e7erir, vitamin ve mineral a\u00e7\u0131s\u0131ndan beyaz ekme\u011fe k\u0131yasla daha zengindir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7avdar Ekme\u011fi” title_font_size=”13″][vc_single_image image=”8040″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hem \u00e7ok sa\u011fl\u0131kl\u0131 hem \u00e7ok doyurucu hem de \u00e7ok lezzetli olan \u00e7avdar ekme\u011fi, tarihi en eskiye dayanan ekmek \u00e7e\u015fitlerinden biri. \u00c7avdar ekme\u011finin bu kadar \u00e7ok ki\u015fi taraf\u0131ndan tercih edilmesinin sebeplerinden biri ise ekme\u011fin antioksidan a\u00e7\u0131s\u0131ndan zengin olmas\u0131.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bazlama” title_font_size=”13″][vc_single_image image=”8041″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bazlama yapmak i\u00e7in hamur \u00f6nce beze h\u00e2line getirilir, sonra oklavayla a\u00e7\u0131l\u0131r ve sac \u00fczerinde pi\u015firilir. Orta Anadolu\u2019da yayg\u0131n olan bu ekmek \u00e7e\u015fidindeki un kar\u0131\u015f\u0131m\u0131 b\u00f6lgeye g\u00f6re de\u011fi\u015fir. Baz\u0131 yerlerde dar\u0131 ve bu\u011fday kar\u0131\u015f\u0131m\u0131 bir un kullan\u0131l\u0131rken, baz\u0131 y\u00f6relerde m\u0131s\u0131r unu da kar\u0131\u015f\u0131ma eklenir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ek\u015fi Mayal\u0131 Ekmek” title_font_size=”13″][vc_single_image image=”8042″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ek\u015fi mayal\u0131 ekme\u011fin en b\u00fcy\u00fck art\u0131s\u0131, mayas\u0131 sayesinde probiyotik \u00f6zelli\u011fi bulunmas\u0131d\u0131r. Sindirim sistemi a\u00e7\u0131s\u0131ndan faydal\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ek\u015fi mayal\u0131 ekmek, tok tutan bir besindir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kepek Ekme\u011fi” title_font_size=”13″][vc_single_image image=”8043″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Formuna dikkat edenlerin, diyet yapanlar\u0131n vazge\u00e7emedi\u011fi kepek ekme\u011fi tok tutan ekmek \u00e7e\u015fitlerinden biridir. Sindirim sistemi i\u00e7in faydal\u0131 oldu\u011fu ve beyaz ekme\u011fe k\u0131yasla daha fazla vitamin ve lif i\u00e7erdi\u011fi kabul edilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”M\u0131s\u0131r Ekme\u011fi” title_font_size=”13″][vc_single_image image=”8044″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karadeniz\u2019in sevilen lezzeti m\u0131s\u0131r ekme\u011fi hem \u00e7ok doyurucu hem de \u00e7ok lezzetlidir. Karadeniz\u2019de bal\u0131\u011f\u0131n yan\u0131nda yense de tek ba\u015f\u0131na da olduk\u00e7a lezzetlidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Tand\u0131r Ekme\u011fi” title_font_size=”13″][vc_single_image image=”8045″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yufka gibi oklavayla a\u00e7\u0131lan tand\u0131r ekme\u011fi, \u00e7amurdan yap\u0131lan ocaklarda pi\u015firilir. Bu ekme\u011fin k\u00f6keni Orta Asya\u2019d\u0131r, evde do\u011fal malzemelerle yap\u0131ld\u0131\u011f\u0131 i\u00e7in katk\u0131s\u0131zd\u0131r, buna ra\u011fmen uzun s\u00fcre bozulmadan dayan\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karabu\u011fday Ekme\u011fi” title_font_size=”13″][vc_single_image image=”8046″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Son zamanlar\u0131n en g\u00f6zde ekmek \u00e7e\u015fidi olan karabu\u011fday, asl\u0131nda kuzukula\u011f\u0131 familyas\u0131nda yer alan bir bitkidir. Bu sebeple protein oran\u0131 y\u00fcksektir, kan \u015fekerini kontrol etmede olumlu etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. \u00dclkemizde gre\u00e7ka ismiyle de bilinir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7ekirdekli Ekmek” title_font_size=”13″][vc_single_image image=”8047″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130\u00e7i kabak \u00e7ekirde\u011fi ve ay \u00e7ekirde\u011fi \u00e7e\u015fitleriyle dolu olan bu ekme\u011fimiz \u00e7ok lezzetli ve doyurucudur, \u00f6zellikle sandvi\u00e7lerde tercih edilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Her \u00f6\u011f\u00fcn\u00fcm\u00fczde yer alan ekmek, en \u00e7ok t\u00fcketti\u011fimiz, damak tad\u0131m\u0131za en uygun yiyecektir, hatta \u00fclkemizin temel besin maddesidir. Sadece T\u00fcrkiye\u2019de de\u011fil t\u00fcm d\u00fcnyada en sevilen yiyeceklerden biri olan ekme\u011fin 8 bin y\u0131ll\u0131k bir tarihi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. T\u00fcm insanl\u0131k i\u00e7in bu kadar b\u00fcy\u00fck bir \u00f6nemi olan bu besin maddesinin bir\u00e7ok \u00e7e\u015fidi vard\u0131r. F\u0131r\u0131ndan s\u0131cak s\u0131cak al\u0131p, eve gidene kadar dayanamay\u0131p k\u00f6\u015fesinden bir par\u00e7a kopard\u0131\u011f\u0131m\u0131z ekme\u011fin yeri ayr\u0131 olsa da, ekmek \u00e7e\u015fitlerini 10 maddelik listemizde bir araya getirdik.<\/p>\n","protected":false},"author":1,"featured_media":8048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2421,1837,4053,3220],"class_list":["post-8037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bazlama","tag-bugday","tag-cavdar-ekmegi","tag-ekmek-cesitleri"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/8037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8037"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/8037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/8048"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}