[vc_row][vc_column][vc_column_text]Her ge\u00e7en g\u00fcn ad\u0131ndan daha \u00e7ok s\u00f6z ettiren yoga, g\u00fcn\u00fcm\u00fcz\u00fcn en \u00e7ok tercih edilen sportif aktivitelerinden biri haline geldi. Yoga, i\u015f ve sosyal ya\u015fam\u0131n stresiyle ba\u015f etmek, daha huzurlu bir ruh haline sahip olmak i\u00e7in ba\u015fvurabilece\u011finiz harika bir yol\u2026 Dilerseniz yoga st\u00fcdyolar\u0131nda, dilerseniz evinizde ya da yoga kamplar\u0131nda bu harika aktiviteyi hayat\u0131n\u0131za katabilirsiniz. Hem zihnimizi hem de bedenimizi olumlu etkileyen, hayat\u0131m\u0131zda g\u00fczel bir fark yaratan yogan\u0131n merak uyand\u0131ran y\u00f6nlerini sizler i\u00e7in 8 maddede s\u0131ralad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yoga Nedir?” title_font_size=”13″][vc_single_image image=”7797″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yoga kelimesi Sanskrit\u00e7e\u2019den t\u00fcremi\u015ftir. Kelime anlam\u0131 birle\u015fme, bir araya gelme olan yoga, y\u00fczy\u0131llard\u0131r uygulanan, zihinsel, manevi ve fiziksel y\u00f6nleri olan bir uygulamad\u0131r. Sporu da i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in bireyin bedenini \u00e7al\u0131\u015ft\u0131rmas\u0131n\u0131, d\u00fczenli bir \u015fekilde uyguland\u0131\u011f\u0131 takdirde ise bedenin ve zihnin bir uyum i\u00e7inde i\u015flemesini sa\u011flayan felsefi bir sanatt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yoga ve Meditasyon \u0130li\u015fkisi” title_font_size=”13″][vc_single_image image=”7798″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Meditasyon, konsantrasyon, odaklanma, derin d\u00fc\u015f\u00fcnme anlamlar\u0131na gelir ve yoga ile i\u00e7 i\u00e7e bir ya\u015fam felsefesi olarak tan\u0131mlanabilir. Yoga esnas\u0131nda ger\u00e7ekle\u015ftirilen fiziksel duru\u015flar ve hareketler zihnimizin ve bedenimizin meditasyon haline ge\u00e7i\u015f yapmas\u0131n\u0131 sa\u011flar. Meditasyon zihin ile ilgilidir ve yoga hareketleri ancak bu y\u00f6n\u00fc de g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda meyvelerini verebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yoga San\u0131ld\u0131\u011f\u0131ndan \u00c7ok Daha Eskidir” title_font_size=”13″][vc_single_image image=”7799″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yakla\u015f\u0131k 5000 y\u0131l\u0131 a\u015fk\u0131n bir tarihi olan yogan\u0131n, tam olarak ne zaman uygulanmaya ba\u015fland\u0131\u011f\u0131 halen bilinmemektedir. Ara\u015ft\u0131rmalara g\u00f6re yoga, Hindistan k\u00f6kenli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen, \u2018Veda\u2019 ve \u2018Upanisad\u2019 metinleri \u0131\u015f\u0131\u011f\u0131nda yaz\u0131lm\u0131\u015ft\u0131r. Ard\u0131ndan \u2018Mahabarata\u2019 destan\u0131, Patanjali\u2019nin \u2018Yoga Sutralar\u0131\u2019 ile \u2018Hatha Pradipika\u2019 metinleri gelmi\u015ftir. B\u00f6ylece, yoga birbirini izleyen be\u015f d\u00f6nem alt\u0131nda olu\u015fmu\u015ftur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yoga Hem V\u00fccuda Hem Zihne Yarar” title_font_size=”13″][vc_single_image image=”7800″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Genellikle yogan\u0131n bedene faydalar\u0131 \u00fczerinde durulsa da, ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in de bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Yoga, bizi rutin ya\u015fant\u0131m\u0131zda kar\u015f\u0131m\u0131za \u00e7\u0131kan olumsuzluklar\u0131n getirdi\u011fi negatif enerjiden kurtar\u0131p, daha mutlu hissetmemizi ve \u00f6zg\u00fcvenimizin artmas\u0131n\u0131 sa\u011flar. Yoga antrenmanlar\u0131, fiziki a\u00e7\u0131dan kas g\u00fcc\u00fcn\u00fc ve esnekli\u011fi art\u0131r\u0131r. Yoga hareketleri, sindirim sisteminden kalp sa\u011fl\u0131\u011f\u0131na, alerji ve enfeksiyonlara, zihin sa\u011fl\u0131\u011f\u0131ndan omurilik sa\u011fl\u0131\u011f\u0131na kadar uzanan geni\u015f bir yelpazede etkilidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yoga Nas\u0131l Yap\u0131l\u0131r?” title_font_size=”13″][vc_single_image image=”7801″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yogaya yeni ba\u015flayanlar\u0131n bir uzman\u0131n rehberli\u011fine ba\u015fvurmas\u0131 \u00f6nerilir. Yogan\u0131n amac\u0131, bedeni ve ruhu rahatlatmak oldu\u011fu i\u00e7in hareketlerin m\u00fcmk\u00fcn oldu\u011funca zorlanmadan, yava\u015f bir \u015fekilde yap\u0131lmas\u0131 da \u00f6nemlidir. Yogan\u0131n en pratik yanlar\u0131ndan biri de yogan\u0131n temelini olu\u015fturan nefes tekniklerini ve duru\u015flar\u0131n\u0131 \u00f6\u011frendikten sonra yoga hareketlerini evde \u00e7e\u015fitli videolar ya da g\u00f6rseller e\u015fli\u011finde de uygulayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7\u2019den 70\u2019e \u015eifa Da\u011f\u0131tan Yoga” title_font_size=”13″][vc_single_image image=”7802″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yogan\u0131n g\u00fczelliklerinden biri ise hayat\u0131n\u0131z\u0131n her ya\u015f\u0131nda uygulayabilece\u011finiz bir aktivite olmas\u0131d\u0131r. \u00c7ocuklar\u0131n, hamilelerin sa\u011fl\u0131kl\u0131 oldu\u011fu s\u00fcrece ya\u015fl\u0131lar\u0131n yoga yapmas\u0131nda hi\u00e7bir sak\u0131nca yoktur. Hatta skolyoz gibi fiziksel sorunlar\u0131n giderilmesinde de b\u00fcy\u00fck fayda sa\u011flar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00d6nce Rahatl\u0131k” title_font_size=”13″][vc_single_image image=”7803″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Duru\u015flar esnas\u0131nda, konsantrasyonun da\u011f\u0131lmamas\u0131 i\u00e7in ince, rahat k\u0131yafetler tercih edilmelidir. Yoga yaparken derin gev\u015feme, nefes ve meditasyon \u00e7al\u0131\u015fmalar\u0131 devam etti\u011fi i\u00e7in sonlara do\u011fru v\u00fccut \u0131s\u0131s\u0131nda bir d\u00fc\u015f\u00fc\u015f ger\u00e7ekle\u015fir, bu sebeple yoga antrenman\u0131 tamamland\u0131\u011f\u0131nda \u00fc\u015f\u00fcme hissini engellemek ad\u0131na e\u015fofman \u00fcst\u00fc gibi bir giyecek giyilmelidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ne S\u0131kl\u0131kla Yap\u0131lmal\u0131?” title_font_size=”13″][vc_single_image image=”7804″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yoga, ne kadar s\u0131k tekrarlan\u0131rsa o kadar fayda sa\u011flar. \u00a0Ancak ba\u015flang\u0131\u00e7 evresinde olanlar\u0131n haftan\u0131n 2-3 g\u00fcn\u00fc yoga yapmas\u0131 yeterli olacakt\u0131r. Daha ileri seviyelerde ise her g\u00fcn yoga yaparak, bedeninizi ve ruhunuzu esnetip rahatlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Her ge\u00e7en g\u00fcn ad\u0131ndan daha \u00e7ok s\u00f6z ettiren yoga, g\u00fcn\u00fcm\u00fcz\u00fcn en \u00e7ok tercih edilen sportif aktivitelerinden biri haline geldi. Yoga, i\u015f ve sosyal ya\u015fam\u0131n stresiyle ba\u015f etmek, daha huzurlu bir ruh haline sahip olmak i\u00e7in ba\u015fvurabilece\u011finiz harika bir yol\u2026 Dilerseniz yoga st\u00fcdyolar\u0131nda, dilerseniz evinizde ya da yoga kamplar\u0131nda bu harika aktiviteyi hayat\u0131n\u0131za katabilirsiniz. Hem zihnimizi hem de bedenimizi olumlu etkileyen, hayat\u0131m\u0131zda g\u00fczel bir fark yaratan yogan\u0131n merak uyand\u0131ran y\u00f6nlerini sizler i\u00e7in 8 maddede s\u0131ralad\u0131k.<\/p>\n","protected":false},"author":1,"featured_media":7805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2227,2459,188],"class_list":["post-7796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-meditasyon","tag-sportif-aktiviteler","tag-yoga"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/7796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7796"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/7796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/7805"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}