[vc_row][vc_column][vc_column_text]Sabahlar\u0131 g\u00fcne g\u00fczel bir ba\u015flang\u0131\u00e7 yapmak t\u00fcm g\u00fcn boyunca kendinizi iyi hissetmenizi, g\u00fcn i\u00e7inde kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z zorluklarla kolayca ba\u015fa \u00e7\u0131kman\u0131z\u0131 sa\u011flayabilir. \u00d6zellikle sabah erken kalkmak zorunda olanlar, g\u00fcn\u00fcn ilk saatlerini neredeyse s\u00fcr\u00fcnerek ge\u00e7iriyor ve bu halsizlik g\u00fcn boyu devam ederek hayat\u0131 zorla\u015ft\u0131rabiliyor. Sabahlar\u0131 kendinizi enerjik hissetmenin, g\u00fcne h\u0131zl\u0131 ba\u015flaman\u0131n ve t\u00fcm g\u00fcn boyunca aktif olman\u0131n; uzmanlar taraf\u0131ndan d\u00fcnyan\u0131n her yerinde ayn\u0131 temel esaslar \u00fczerinde birle\u015fti\u011fi bu basit \u00f6nerilerle hayat\u0131n\u0131z\u0131 \u015fekillendirmenin belki de en uygun zaman\u0131 \u015fimdidir. G\u00fcne harika bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in listemiz huzurlar\u0131n\u0131zda.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ekran I\u015f\u0131klar\u0131ndan uzak Durun” title_font_size=”13″][vc_single_image image=”7146″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sabahlar\u0131 enerjik uyanman\u0131n birinci kural\u0131 kaliteli bir uyku \u00e7ekmek ve kaliteli bir uyku i\u00e7in yatmadan \u00f6nce stresten ve ekran \u0131\u015f\u0131klar\u0131ndan uzak durmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Geceleri yatmadan \u00f6nce telefonunuzla ha\u015f\u0131r ne\u015fir olmak yerine, g\u00fczel bir kitap okuyarak uykuya haz\u0131rlanabilirsiniz. Ayr\u0131ca yatak odan\u0131z\u0131n havaland\u0131r\u0131lm\u0131\u015f olmas\u0131 ve hep ayn\u0131 saatte yatmak da kaliteli bir uyku i\u00e7in yapabilecekleriniz aras\u0131nda bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Alarm\u0131 Ertelemeyin” title_font_size=”13″][vc_single_image image=”7147″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sabah alarm \u00e7almaya ba\u015flad\u0131\u011f\u0131nda defalarca erteleme tu\u015funa basanlar\u0131n yataktan kalkt\u0131klar\u0131nda enerjik olma \u015fanslar\u0131 da pek bulunmuyor. \u00dc\u015fenge\u00e7 bir \u015fekilde birka\u00e7 dakika daha yatakta kalman\u0131z uykunuzu alman\u0131z\u0131 sa\u011flamayaca\u011f\u0131 gibi, sabah enerjinizi de d\u00fc\u015f\u00fcrecektir. Bu durumun \u00f6n\u00fcne ge\u00e7mek i\u00e7in alarm\u0131 yata\u011f\u0131n\u0131zdan uzak bir yere yerle\u015ftirebilirsiniz, b\u00f6ylece alarm\u0131 susturmak i\u00e7in aya\u011fa kalkmak zorunda kal\u0131rs\u0131n\u0131z ve g\u00fcne hemen ba\u015flam\u0131\u015f olursunuz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”G\u00fcne\u015f I\u015f\u0131\u011f\u0131 ile Uyan\u0131n ” title_font_size=”13″][vc_single_image image=”7148″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yataktan kalkt\u0131\u011f\u0131n\u0131zda ilk i\u015f olarak pencereleri a\u00e7\u0131p temiz hava al\u0131n. Derin nefes alarak oksijeni v\u00fccudunuza \u00e7ekin ve temiz havan\u0131n sizi canland\u0131rmas\u0131na izin verin. Pencereleri a\u00e7arak g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131 evinize davet etmenizin ba\u015fka bir \u00f6nemi ise, v\u00fccudunuzun uyand\u0131\u011f\u0131n\u0131z\u0131 ancak bu \u015fekilde alg\u0131layabilecek olmas\u0131. Gece uyuyup g\u00fcnd\u00fcz uyanmaya programlanm\u0131\u015f olan insan v\u00fccudu g\u00fcne\u015f y\u00fcz\u00fc g\u00f6rd\u00fc\u011f\u00fc zaman uyand\u0131\u011f\u0131n\u0131 \u00e7ok daha kolay idrak ediyor ve b\u00f6ylece kendinizi daha zinde hissetmeniz m\u00fcmk\u00fcn oluyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sevdi\u011finiz M\u00fcziklerle Pozitif Enerji Depolay\u0131n ” title_font_size=”13″][vc_single_image image=”7149″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sabahlar\u0131 kendinizi din\u00e7 hissetmenin bir ba\u015fka yolu ise uyand\u0131ktan sonra sevdi\u011finiz m\u00fczikleri dinlemek, sevdi\u011finiz \u015fark\u0131lar\u0131n verdi\u011fi pozitif enerjiyle g\u00fcne ba\u015flamakt\u0131r. \u0130\u00e7inizi a\u00e7acak, sizi mutlu edecek \u015fark\u0131lar se\u00e7in ve kahvalt\u0131n\u0131z\u0131 ederken, g\u00fcne ba\u015flarken bu \u015fark\u0131lar\u0131 dinleyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kendinizi Basit Egzersizlerle G\u00fcne Haz\u0131rlay\u0131n” title_font_size=”13″][vc_single_image image=”7150″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sabahlar\u0131 hareket etmek, basit e\u011fersizler, esneme hareketleri yapmak v\u00fccudunuzdaki kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler, gece boyunca hareketsiz kalm\u0131\u015f v\u00fccudunuza esneklik katar ve sizi g\u00fcne haz\u0131rlar. Her sabah kalkt\u0131\u011f\u0131n\u0131zdan 15 dakika erken kalkarak basit egzersizler yapman\u0131z g\u00fcn i\u00e7inde kendinizi \u00e7ok daha enerjik hissetmenizi sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sabah Kahvesiyle G\u00fcne Haz\u0131r Olun ” title_font_size=”13″][vc_single_image image=”7151″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yap\u0131lan bir\u00e7ok ara\u015ft\u0131rma sabahlar\u0131 i\u00e7ilen kahvenin i\u00e7erdi\u011fi kafein sayesinde ay\u0131lmaya yard\u0131mc\u0131 oldu\u011funu, hem fiziksel hem de zihinsel a\u00e7\u0131dan daha zinde hissettirdi\u011fini g\u00f6steriyor. Kahve t\u00fcketmenizi engelleyen bir rahats\u0131zl\u0131\u011f\u0131n\u0131z yoksa ister kahvalt\u0131yla ister kahvalt\u0131dan sonra kahvenizi yudumlayarak hareketli bir g\u00fcne haz\u0131rlanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kahvalt\u0131da Gerekli Besinleri T\u00fcketti\u011finizden Emin Olun” title_font_size=”13″][vc_single_image image=”7152″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bu konuda ne kadar okursan\u0131z okuyun, kahvalt\u0131n\u0131n \u00f6nemini vurgulamayan bir yaz\u0131 bulamazs\u0131n\u0131z. D\u00fcnyadaki t\u00fcm uzmanlar kahvalt\u0131n\u0131n en \u00f6nemli \u00f6\u011f\u00fcn oldu\u011fu konusunda birle\u015fiyor. Kahvalt\u0131y\u0131 besin de\u011feri olmayan yiyeceklerle ge\u00e7i\u015ftirmeyin, bir beslenme uzman\u0131yla g\u00f6r\u00fc\u015ferek v\u00fccudunuzun kahvalt\u0131da ne kadar protein, karbonhidrat ve vitamine ihtiyac\u0131 oldu\u011funu \u00f6\u011frenin ve her sabah gerekli besinleri t\u00fcketti\u011finizden emin olun.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Hayat\u0131n G\u00fczel Yanlar\u0131na Odaklan\u0131n ” title_font_size=”13″][vc_single_image image=”7153″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ya\u015fayaca\u011f\u0131n\u0131z g\u00fcn\u00fcn size getirece\u011fi g\u00fczelliklere a\u00e7\u0131k olun, hayat\u0131n\u0131z\u0131n g\u00fczel yanlar\u0131na odaklan\u0131n ve g\u00fcn i\u00e7inde ba\u015farmak istedi\u011finiz g\u00f6revler, sizi umutland\u0131ran konular hakk\u0131nda pozitif ve \u00f6zg\u00fcvenli bir bak\u0131\u015f a\u00e7\u0131s\u0131 benimseyin. Kendinize g\u00fcvenin ve verimli bir g\u00fcn ge\u00e7irece\u011finize inan\u0131n, b\u00f6ylece her t\u00fcrl\u00fc zorluk kar\u015f\u0131s\u0131nda durabilir, enerjinizi g\u00fcn boyu s\u00fcrd\u00fcrebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Sabahlar\u0131 g\u00fcne g\u00fczel bir ba\u015flang\u0131\u00e7 yapmak t\u00fcm g\u00fcn boyunca kendinizi iyi hissetmenizi, g\u00fcn i\u00e7inde kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z zorluklarla kolayca ba\u015fa \u00e7\u0131kman\u0131z\u0131 sa\u011flayabilir. \u00d6zellikle sabah erken kalkmak zorunda olanlar, g\u00fcn\u00fcn ilk saatlerini neredeyse s\u00fcr\u00fcnerek ge\u00e7iriyor ve bu halsizlik g\u00fcn boyu devam ederek hayat\u0131 zorla\u015ft\u0131rabiliyor. Sabahlar\u0131 kendinizi enerjik hissetmenin, g\u00fcne h\u0131zl\u0131 ba\u015flaman\u0131n ve t\u00fcm g\u00fcn boyunca aktif olman\u0131n; uzmanlar taraf\u0131ndan d\u00fcnyan\u0131n her yerinde ayn\u0131 temel esaslar \u00fczerinde birle\u015fti\u011fi bu basit \u00f6nerilerle hayat\u0131n\u0131z\u0131 \u015fekillendirmenin belki de en uygun zaman\u0131 \u015fimdidir. G\u00fcne harika bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in listemiz huzurlar\u0131n\u0131zda.<\/p>\n","protected":false},"author":1,"featured_media":7154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4596,4597,2148],"class_list":["post-7145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-erken-kalkmak","tag-uyanmak","tag-uyku"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/7145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7145"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/7145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/7154"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}