{"id":6153,"date":"2020-08-05T02:44:19","date_gmt":"2020-08-04T23:44:19","guid":{"rendered":"http:\/\/www.kulturveyasam.com\/?p=6153"},"modified":"2020-08-05T02:44:19","modified_gmt":"2020-08-04T23:44:19","slug":"tatilde-formda-kalmanizi-saglayacak-9-egzersiz-onerisi","status":"publish","type":"post","link":"https:\/\/soms.invekor.net\/?p=6153","title":{"rendered":"Tatilde Formda Kalman\u0131z\u0131 Sa\u011flayacak 9 Egzersiz \u00d6nerisi"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Hepimiz biliyoruz ki tatil haz\u0131rl\u0131klar\u0131 tatile \u00e7\u0131kmadan aylar \u00f6nce ba\u015flar. Yeni rejimler uygulan\u0131r, yediklerimizin i\u00e7tiklerimizin\u00a0hesab\u0131 \u00f6zenle tutulur ve tabii ki bu haz\u0131rl\u0131klara hummal\u0131 bir egzersiz program\u0131 e\u015flik eder. Bu zorlu haz\u0131rl\u0131k s\u00fcrecinden sonra yaz tatilinde giyilecek k\u0131yafetler, mayolar, bikiniler al\u0131n\u0131r ve plaja haz\u0131rl\u0131k b\u00f6ylece tamamlan\u0131r. Peki ya bu kadar m\u00fccadeleden sonra tatil s\u00fcresince o kilolar geri al\u0131n\u0131rsa yaz\u0131k olmaz m\u0131? Bizce olur. \u0130\u015fte bu sebeple ara\u015ft\u0131rd\u0131k, soru\u015fturduk ve tatilde de formunuzu koruman\u0131z\u0131 sa\u011flayacak egzersiz \u00f6nerilerini bulduk.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Her \u0130\u015fin Ba\u015f\u0131 Bol Y\u00fcr\u00fcy\u00fc\u015f” title_font_size=”13″][vc_single_image image=”6154″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Biliyoruz, art\u0131k bunu duymaktan s\u0131k\u0131ld\u0131n\u0131z ama o arabadan inmeden fit olunmuyor. E\u011fer tatil k\u00f6y\u00fcn\u00fcn i\u00e7inde bile golf arabas\u0131ndan inmeyen t\u00fcrde bir tatilciyseniz bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za veda etmeniz gerekiyor. Tatil bavulunuza bir \u00e7ift rahat terlik ya da sandalet ekleyin ve m\u00fcmk\u00fcn oldu\u011funca \u00e7ok y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Plajda Bo\u015f Durmay\u0131n” title_font_size=”13″][vc_single_image image=”6155″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u0131l boyunca \u00e7al\u0131\u015f\u0131p ko\u015fu\u015fturduktan sonra tatil boyunca bir \u015fezlongda uzanmak istemeniz \u00e7ok normal. Fakat her g\u00fcn sadece yar\u0131m saatinizi yatt\u0131\u011f\u0131n\u0131z yerden yapabilece\u011finiz yoga ve pilates hareketlerine ay\u0131rarak tatilde formunuzu koruyabilirsiniz. Ayr\u0131ca unutmay\u0131n ki, bu ak\u0131m modeller aras\u0131nda da pek reva\u00e7ta.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Erken Kalkan Kula\u00e7 Atar” title_font_size=”13″][vc_single_image image=”6156″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Arkada\u015flar\u0131n\u0131zla, ailenizle beraber denize ya da havuza girdi\u011finizde \u00e7ok fazla y\u00fczmeniz m\u00fcmk\u00fcn olmayabilir. Birka\u00e7 kula\u00e7 att\u0131ktan sonra, sohbet, muhabbet ve \u015fakala\u015fmalara dalman\u0131z b\u00fcy\u00fck bir olas\u0131l\u0131kt\u0131r. Oysaki ger\u00e7ek bir sporsever olarak sabah erkenden yar\u0131m saat y\u00fczerseniz hem kas ve iskelet sisteminize b\u00fcy\u00fck bir iyilik yapm\u0131\u015f hem de formunuzu korumu\u015f olursunuz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7ocukla \u00c7ocuk Olun” title_font_size=”13″][vc_single_image image=”6157″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tatil g\u00fcnleri \u00e7ocuklar\u0131n\u0131za en \u00e7ok zaman ay\u0131rabilece\u011finiz zamanlard\u0131r. Onlarla kaliteli zaman ge\u00e7irip, unutulmayacak tatil an\u0131lar\u0131 payla\u015fman\u0131n bir ba\u015fka avantaj\u0131 da bol bol kalori yakmakt\u0131r. \u00c7ocuklar ya\u015flar\u0131 gere\u011fi enerjik olurlar ve bol hareketli aktivitelerden ho\u015flan\u0131rlar b\u00f6ylece siz de onlarla zaman ge\u00e7irirken fark etmeden egzersiz yapm\u0131\u015f olursunuz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Geminizin Kaptan\u0131 Olun” title_font_size=”13″][vc_single_image image=”6158″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Deniz kenar\u0131nda tatil yaparken g\u00fcn boyu suda olmak istersiniz ama t\u00fcm g\u00fcn\u00fc deniz yata\u011f\u0131nda ge\u00e7irmek formunuzu koruman\u0131n en iyi yolu de\u011fildir. Bunun yerine kano ya da deniz bisikleti gibi alternatifleri tercih edebilir, mavi sular \u00fczerinde kaptanl\u0131k deneyimi ya\u015farken, formunuzu da koruyabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Gitti\u011finiz Beldeyi Ke\u015ffedin” title_font_size=”13″][vc_single_image image=”6159″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7o\u011fu ki\u015fi i\u00e7in, tatil demek g\u00fczel restoranlarda yemek yemek, ak\u015famlar\u0131 deniz kenar\u0131nda i\u00e7ece\u011finizi yudumlamak, oturup uzun uzun do\u011fay\u0131 seyretmek demektir. Ama t\u00fcm bunlar formunuzu korumaya yard\u0131mc\u0131 olmayacakt\u0131r. Tatile gitti\u011finiz yerde sosyal tesislerin d\u0131\u015f\u0131ndaki yerleri de ke\u015ffedin, do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine \u00e7\u0131k\u0131n, g\u00f6r\u00fclecek tarihi yerleri, m\u00fczeleri ziyaret edin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Etkinliklere Kat\u0131l\u0131n” title_font_size=”13″][vc_single_image image=”12245″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yok, ben da\u011f tepe dola\u015fmak istemiyorum, otelimden \u00e7\u0131kmam diyenlerdenseniz, oteldeki etkinliklere kat\u0131labilirsiniz. Ak\u015famlar\u0131 d\u00fczenlenen danslar, \u00e7e\u015fitli yar\u0131\u015fmalar daha hareketli bir tatil ge\u00e7irmenizi, egzersiz yapmasan\u0131z bile kalori yakman\u0131z\u0131 sa\u011flayabilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Spor \u0130le Oyunu Bir Araya Getirin” title_font_size=”13″][vc_single_image image=”6241″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tatildeyken e\u011flenmenin bir\u00e7ok sportif yolu bulunur, favori plaj oyunlar\u0131ndan Badminton hem yeti\u015fkinler hem de \u00e7ocuklar i\u00e7in uygun bir aktivitedir. Plaj voleybolu ve plaj futbolu gibi tak\u0131m oyunlar\u0131 da e\u011flenceli bir rekabet ve kaybedilen kalorileri beraberinde getirir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Tatiliniz Spor Olsun” title_font_size=”13″][vc_single_image image=”6162″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]E\u011fer ger\u00e7ek bir sporseverseniz tatilinizi bu yararl\u0131 hobinize g\u00f6re organize edebilirsiniz. Dal\u0131\u015f tatilleri, do\u011fa i\u00e7indeki yoga ya da pilates kamplar\u0131, \u00fclkemizde de bol bol bulunan rafting rotalar\u0131<\/a>, hem e\u011flenceli hem de sizi formda tutacak bir tatilin adresi olabilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hepimiz biliyoruz ki tatil haz\u0131rl\u0131klar\u0131 tatile \u00e7\u0131kmadan aylar \u00f6nce ba\u015flar. Yeni rejimler uygulan\u0131r, yediklerimizin i\u00e7tiklerimizin hesab\u0131 \u00f6zenle tutulur ve tabii ki bu haz\u0131rl\u0131klara hummal\u0131 bir egzersiz program\u0131 e\u015flik eder. Bu zorlu haz\u0131rl\u0131k s\u00fcrecinden sonra yaz tatilinde giyilecek k\u0131yafetler, mayolar, bikiniler al\u0131n\u0131r ve plaja haz\u0131rl\u0131k b\u00f6ylece tamamlan\u0131r. Peki ya bu kadar m\u00fccadeleden sonra tatil s\u00fcresince o kilolar geri al\u0131n\u0131rsa yaz\u0131k olmaz m\u0131? Bizce olur. \u0130\u015fte bu sebeple ara\u015ft\u0131rd\u0131k, soru\u015fturduk ve tatilde de formunuzu koruman\u0131z\u0131 sa\u011flayacak egzersiz \u00f6nerilerini bulduk.<\/p>\n","protected":false},"author":1,"featured_media":6163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[256,297,95,187],"class_list":["post-6153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-egzersiz","tag-egzersiz-programi","tag-spor","tag-tatil"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/6153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6153"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/6153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/6163"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}