[vc_row][vc_column][vc_column_text]Yaz\u0131n s\u0131cak g\u00fcnlerinde herkesin severek t\u00fcketti\u011fi karpuzun bir\u00e7ok faydas\u0131 bulunur. G\u00fczel tad\u0131 kadar sa\u011fl\u0131\u011f\u0131m\u0131za olan yararlar\u0131 ve serinletici etkisiyle de \u00f6ne \u00e7\u0131kan karpuz; pikniklerin, bah\u00e7ede ge\u00e7irilen g\u00fczel ak\u015fam\u00fcstlerinin, sahil keyfinin de\u011fi\u015fmez meyvesidir. Di\u011fer meyveler gibi do\u011fal da olsa \u015feker bar\u0131nd\u0131ran karpuzu dikkatli t\u00fcketmek gerekir, \u00f6zellikle \u015feker hastal\u0131\u011f\u0131 ya da \u015fekere yatk\u0131nl\u0131\u011f\u0131 olanlar\u0131n doktorlar\u0131yla g\u00f6r\u00fc\u015fmeden fazla karpuz t\u00fcketmeleri tehlikeli olabilir. Bu lezzetli meyvenin\u00a0tad\u0131n\u0131 en g\u00fczel \u015fekilde \u00e7\u0131karmak, karpuzun faydalar\u0131ndan yararlanmak i\u00e7in listemize g\u00f6z atabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karpuzlu \u0130\u00e7ecekler” title_font_size=”13″][vc_single_image image=”6003″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sulu ve tatl\u0131 bir meyve olan karpuz, yaz s\u0131ca\u011f\u0131nda serinlemenizi sa\u011flayacak i\u00e7ecekler i\u00e7in \u00e7ok uygun bir malzemedir. Karpuzu di\u011fer meyveler ve soda gibi serinletici i\u00e7eceklerle kar\u0131\u015ft\u0131rarak lezzetli meyve kokteylleri haz\u0131rlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Renkli S\u00fcslemeler” title_font_size=”13″][vc_single_image image=”6004″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karpuz, sofralar\u0131n\u0131z\u0131 s\u00fcslemek i\u00e7in de kullanabilece\u011finiz bir meyvedir. Karpuz kabu\u011funu oyarak yapaca\u011f\u0131n\u0131z s\u00fcslemeleri davet sofralar\u0131na yerle\u015ftirebilir, ye\u015fil salatalar\u0131n\u0131z\u0131 renklendirmek i\u00e7in k\u00fcp k\u00fcp do\u011frayaca\u011f\u0131n\u0131z karpuz kabuklar\u0131n\u0131 sirke ve \u015feker ile pi\u015firerek salatan\u0131z\u0131n \u00fczerine serpi\u015ftirebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u0130yice So\u011futulmu\u015f Bir Karpuzun Serinli\u011fi Hi\u00e7bir \u015eeyde Yoktur” title_font_size=”13″][vc_single_image image=”6005″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Buzdolab\u0131nda ya da eski usul denize, nehre sark\u0131t\u0131larak iyice so\u011futulan bir karpuz s\u0131caklarda serinlemek i\u00e7in en g\u00fczel yiyecektir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karpuz \u00c7ok Su Bar\u0131nd\u0131r\u0131r” title_font_size=”13″][vc_single_image image=”6006″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karpuzda \u00e7ok fazla su bulunur. Yakla\u015f\u0131k olarak y\u00fczde doksan\u0131 sudan olu\u015fan karpuz s\u0131cak havalarda kaybetti\u011finiz suyu telafi etmek i\u00e7in ideal bir meyvedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Vitamin Mineral Deposu” title_font_size=”13″][vc_single_image image=”6007″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karpuz di\u011fer meyveler gibi vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin bir yiyecektir. \u00d6zellikle C ve A vitaminleri i\u00e7eren karpuz, ayn\u0131 zamanda bir sodyum ve potasyum kayna\u011f\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Hafif \u00d6\u011f\u00fcnler” title_font_size=”13″][vc_single_image image=”6009″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz\u0131n en sevilen men\u00fclerinden biri karpuz – beyaz peynir ikilisidir. Hem hafif hem de besleyici bir se\u00e7enek olan bu favori ikili ile doyurucu ve hafif bir \u00f6\u011fle ya da ak\u015fam yeme\u011fi yiyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Liflerin Getirdi\u011fi Sa\u011fl\u0131k” title_font_size=”13″][vc_single_image image=”6010″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Lifli bir g\u0131da olan karpuz, sizi tok tutar. \u00dcstelik lifli g\u0131dalar sindirim sisteminiz i\u00e7in olduk\u00e7a yararl\u0131 oldu\u011fundan, karpuz da sindirim sistemi dostu bir meyvedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”En Hafif Tatl\u0131” title_font_size=”13″][vc_single_image image=”6011″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Herkes tatl\u0131y\u0131 sever ama i\u00e7erdi\u011fi \u015feker nedeniyle tatl\u0131lar\u0131n s\u0131k t\u00fcketilmesi do\u011fru de\u011fildir. Can\u0131n\u0131z tatl\u0131 \u00e7ekti\u011finde a\u011f\u0131r tatl\u0131lar yerine karpuzu tercih ederek daha sa\u011fl\u0131kl\u0131 bir se\u00e7im yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7ocuklar\u0131n Sevdi\u011fi Lezzet” title_font_size=”13″][vc_single_image image=”6012″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle yazlar\u0131 piknikte, plajda \u00e7ocuklar\u0131 yemek yemeye ikna etmek zor olabilir. Ancak karpuz \u00e7ocuklar\u0131n da sevdi\u011fi bir yiyecek oldu\u011fu i\u00e7in b\u00f6yle durumlarda kurtar\u0131c\u0131n\u0131z olarak yard\u0131ma ko\u015far.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Beta \u2013 Karoten ve Likopen Zengini” title_font_size=”13″][vc_single_image image=”6013″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Di\u011fer k\u0131rm\u0131z\u0131 meyveler gibi karpuz da beta karoten ve likopen a\u00e7\u0131s\u0131ndan zengindir. G\u00fc\u00e7l\u00fc bir antioksidan olan likopenin, g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131 da d\u00fc\u015f\u00fcn\u00fclmektedir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz\u0131n s\u0131cak g\u00fcnlerinde herkesin severek t\u00fcketti\u011fi karpuzun bir\u00e7ok faydas\u0131 bulunur. G\u00fczel tad\u0131 kadar sa\u011fl\u0131\u011f\u0131m\u0131za olan yararlar\u0131 ve serinletici etkisiyle de \u00f6ne \u00e7\u0131kan karpuz; pikniklerin, bah\u00e7ede ge\u00e7irilen g\u00fczel ak\u015fam\u00fcstlerinin, sahil keyfinin de\u011fi\u015fmez meyvesidir. Di\u011fer meyveler gibi do\u011fal da olsa \u015feker bar\u0131nd\u0131ran karpuzu dikkatli t\u00fcketmek gerekir, \u00f6zellikle \u015feker hastal\u0131\u011f\u0131 ya da \u015fekere yatk\u0131nl\u0131\u011f\u0131 olanlar\u0131n doktorlar\u0131yla g\u00f6r\u00fc\u015fmeden fazla karpuz t\u00fcketmeleri tehlikeli olabilir. Bu lezzetli meyvenin tad\u0131n\u0131 en g\u00fczel \u015fekilde \u00e7\u0131karmak, karpuzun faydalar\u0131ndan yararlanmak i\u00e7in listemize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":6014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[283,1533,1534],"class_list":["post-6002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-karpuz","tag-karpuzlu-icecekler","tag-karpuzun-faydalari"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/6002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6002"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/6002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/6014"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}