[vc_row][vc_column][vc_column_text]Hava s\u0131cakl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131, g\u00fcne\u015fin etkisini g\u00f6sterdi\u011fi yaz g\u00fcnlerinde bol bol s\u0131v\u0131 t\u00fcketmek gerekiyor. S\u0131cak havalarda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in doktorlar\u0131n \u00f6nerdi\u011fi miktarda suyu kesinlikle i\u00e7meniz ayr\u0131ca m\u00fcmk\u00fcn oldu\u011funca s\u0131v\u0131 g\u0131dalara y\u00f6nelmeniz \u00f6neriliyor. \u00d6zellikle gazl\u0131 ve \u015fekerli i\u00e7eceklerden sak\u0131n\u0131rken do\u011fal ve katk\u0131s\u0131z i\u00e7eceklere y\u00f6nelmeniz sizin ve ailenizin sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. G\u00fcn i\u00e7inde t\u00fcketti\u011finiz s\u0131v\u0131 miktar\u0131n\u0131 artt\u0131rmak i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 i\u00e7ecekler listesine g\u00f6z atabilir, \u00fcstelik bu tarifleri \u00e7ocuklar\u0131n\u0131zla beraber haz\u0131rlayarak onlara sa\u011fl\u0131kl\u0131 beslenme fikrini a\u015f\u0131layabilir, beraber kaliteli zaman ge\u00e7irebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7ocuklara, Sporculara Enerji Bombas\u0131” title_font_size=”13″][vc_single_image image=”5734″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7ocuklar ve spor yapan yeti\u015fkinler i\u00e7in hem doyurucu hem de besleyici olabilecek bu i\u00e7ece\u011fi; 1 olgun muz, 1 su barda\u011f\u0131 s\u00fct ve 2 yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesini mutfak robotuna at\u0131p iyice kar\u0131\u015ft\u0131rarak kolayca haz\u0131rlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7ilekli Bir Lezzet \u0130le Serinleyin” title_font_size=”13″][vc_single_image image=”5735″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir i\u00e7ecek haz\u0131rlamak i\u00e7in; yar\u0131m su barda\u011f\u0131 yo\u011furt, 1 olgun muz ve 10 \u00e7ile\u011fi mutfak robotunda kar\u0131\u015ft\u0131r\u0131n, i\u00e7ece\u011finizi yudumlad\u0131k\u00e7a serinleyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Beslenme Uzmanlar\u0131n\u0131n Favori Sebzesi Karalahanay\u0131 Bir De B\u00f6yle Deneyin” title_font_size=”13″][vc_single_image image=”5736″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bazen en sa\u011fl\u0131kl\u0131 besinler tad\u0131n\u0131 en sevdikleriniz olmayabilir b\u00f6yle durumlarda bu besinleri t\u00fcketmek i\u00e7in de\u011fi\u015fik i\u00e7ecekler haz\u0131rlayabilirsiniz. Yar\u0131m su barda\u011f\u0131 karalahana, yar\u0131m su barda\u011f\u0131 ahududu ve yar\u0131m su barda\u011f\u0131 az ya\u011fl\u0131 s\u00fct\u00fc kar\u0131\u015ft\u0131rarak sa\u011fl\u0131kl\u0131 bir lezzet elde edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sa\u011fl\u0131k Dolu Enerji Kayna\u011f\u0131 ” title_font_size=”13″][vc_single_image image=”5737″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u0131cak havalarda kaybetti\u011finiz enerjiyi telafi etmek i\u00e7in yar\u0131m avokado, 2 kivi, \u00e7eyrek limon, yar\u0131m elma ve so\u011fuk suyu mutfak robotunda kar\u0131\u015ft\u0131r\u0131p bol buzla t\u00fcketin. Bu kar\u0131\u015f\u0131m hem vitamin alman\u0131z\u0131 hem de serinlemenizi sa\u011flayacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Antioksidanlar\u0131 \u0130\u00e7eceklerinize Ta\u015f\u0131y\u0131n” title_font_size=”13″][vc_single_image image=”5738″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]T\u00fcketece\u011finiz i\u00e7eceklere antioksidan a\u00e7\u0131s\u0131ndan zengin sebze ve meyveleri de katarak sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinebilirsiniz. Lif a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin olan 1 adet pancar, 1 havu\u00e7, 1 ye\u015fil elma ve k\u00fc\u00e7\u00fck bir par\u00e7a taze zencefili mutfak robotunda par\u00e7alay\u0131n ve su ilave edin, bu i\u00e7ecek hem doyurucu hem de antioksidan a\u00e7\u0131s\u0131ndan zengin bir se\u00e7enek olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Muhte\u015fem \u0130kilileri Ke\u015ffedin” title_font_size=”13″][vc_single_image image=”5739″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Baz\u0131 sebze ve meyveler bir araya geldiklerinde \u015fa\u015f\u0131rt\u0131c\u0131 bir uyum sergiler. Ispanak \u2013 \u00e7ilek ikilisi bu duruma m\u00fckemmel bir \u00f6rnektir. Bir avu\u00e7 kadar \u0131spana\u011f\u0131, 6 \u00e7ilek ve iki salatal\u0131k ile beraber \u00e7ekerek harika bir i\u00e7ecek haz\u0131rlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ananas \u0130le Hafifleyin” title_font_size=”13″][vc_single_image image=”5740″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ananas\u0131 da i\u00e7eceklerinize katabilirsiniz. 1 bardak ya\u011fs\u0131z s\u00fct\u00fc; 2 dilim ananas, bir avu\u00e7 vi\u015fne ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ile kar\u0131\u015ft\u0131rarak t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Elmay\u0131 Bir De \u0130\u00e7meyi Deneyin” title_font_size=”13″][vc_single_image image=”5741″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]En sevilen meyvelerden biri olan elmay\u0131 i\u00e7eceklerinizde de kullanabilirsiniz. Bir bardak s\u00fct, iki yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, elma dilimleri, badem ve tar\u00e7\u0131n\u0131 mutfak robotunda iyice kar\u0131\u015ft\u0131r\u0131n. Bu lezzetli i\u00e7ece\u011fi ailecek keyifle t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7ay\u0131n\u0131z\u0131 Daha Sa\u011fl\u0131kl\u0131 Hale Getirin” title_font_size=”13″][vc_single_image image=”5742″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7ay\u0131n\u0131z\u0131 serinletici ve besleyici bir hale getirmek i\u00e7in farkl\u0131 bir i\u00e7ecek haz\u0131rlamay\u0131 deneyebilirsiniz. En \u00f6nce ye\u015fil \u00e7ay demleyin; i\u00e7ine ye\u015fil elma, zencefil, bal ve so\u011fuk su kat\u0131n, hepsini iyice kar\u0131\u015ft\u0131r\u0131p s\u0131cak havalarda sizi serinletecek bir so\u011fuk \u00e7ay elde edin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kavun ve Nane \u0130le Yaz\u0131n Tad\u0131n\u0131 \u00c7\u0131kar\u0131n” title_font_size=”13″][vc_single_image image=”5743″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaza uygun hafif ve lezzetli bir i\u00e7ecek i\u00e7in; yar\u0131m bardak do\u011franm\u0131\u015f kavun, bir incir, iki dilim limon, bolca buz ve suyu kar\u0131\u015ft\u0131r\u0131p taze nane ile tatland\u0131r\u0131n. Bu lezzetli i\u00e7ece\u011fi can\u0131n\u0131z tatl\u0131 istedi\u011finde sa\u011fl\u0131kl\u0131 bir alternatif olarak da tercih edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Hava s\u0131cakl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131, g\u00fcne\u015fin etkisini g\u00f6sterdi\u011fi yaz g\u00fcnlerinde bol bol s\u0131v\u0131 t\u00fcketmek gerekiyor. S\u0131cak havalarda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in doktorlar\u0131n \u00f6nerdi\u011fi miktarda suyu kesinlikle i\u00e7meniz ayr\u0131ca m\u00fcmk\u00fcn oldu\u011funca s\u0131v\u0131 g\u0131dalara y\u00f6nelmeniz \u00f6neriliyor. \u00d6zellikle gazl\u0131 ve \u015fekerli i\u00e7eceklerden sak\u0131n\u0131rken do\u011fal ve katk\u0131s\u0131z i\u00e7eceklere y\u00f6nelmeniz sizin ve ailenizin sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. G\u00fcn i\u00e7inde t\u00fcketti\u011finiz s\u0131v\u0131 miktar\u0131n\u0131 artt\u0131rmak i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 i\u00e7ecekler listesine g\u00f6z atabilir, \u00fcstelik bu tarifleri \u00e7ocuklar\u0131n\u0131zla beraber haz\u0131rlayarak onlara sa\u011fl\u0131kl\u0131 beslenme fikrini a\u015f\u0131layabilir, beraber kaliteli zaman ge\u00e7irebilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":5744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[235,236,237],"class_list":["post-5727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-saglikli-icecekler","tag-sivi-gidalar","tag-soguk-cay"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/5727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5727"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/5727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/5744"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}