[vc_row][vc_column][vc_column_text]Yaz\u0131n en s\u0131cak g\u00fcnlerinde insan\u0131n can\u0131 hi\u00e7bir \u015fey yemek istemez, normalde \u00e7ok sevdi\u011fimiz tencere yemekleri, \u00e7orbalar a\u011f\u0131r gelir ve can\u0131m\u0131z hafif yiyecekler yemek ister. \u0130\u015fte b\u00f6yle durumlarda hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131rmak i\u00e7in sindirimi kolay, lezzetli ama hafif yemekleri ara\u015ft\u0131rd\u0131k ve sizin i\u00e7in 10 maddelik hafif, yazl\u0131k yemekler listesi yapt\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”So\u011fuk Domates \u00c7orbas\u0131” title_font_size=”13″][vc_single_image image=”5707″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00d6zellikle \u0130spanyol mutfa\u011f\u0131nda \u00e7ok sevilen bir tarif olan bu so\u011fuk \u00e7orbada ba\u015frol, yaz aylar\u0131n\u0131n sevilen sebzesi domatese aittir. Domates, so\u011fan, biber, salatal\u0131k ve ekmek i\u00e7i p\u00fcre haline getirilir; \u00fczerine sirke, zeytinya\u011f\u0131, tuz, karabiber ve bolca buz eklenerek servis edilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ayran A\u015f\u0131” title_font_size=”13″][vc_single_image image=”5708″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]T\u00fcrk i\u015fi so\u011fuk \u00e7orba s\u00f6z konusu oldu\u011funda ise taht, ayran a\u015f\u0131n\u0131nd\u0131r. Koyu bir ayran haz\u0131rlan\u0131r, i\u00e7ine ha\u015flanm\u0131\u015f nohut ve bu\u011fday eklenir, nane ve pul biber ile tatland\u0131r\u0131larak doya doya i\u00e7ilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Komposto” title_font_size=”13″][vc_single_image image=”5709″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz aylar\u0131n\u0131n lezzetli meyvelerini kullanarak komposto yapabilir, iyice so\u011futtu\u011funuz kompostoyu yemeklerin yan\u0131nda ya da ara \u00f6\u011f\u00fcn olarak t\u00fcketebilirsiniz. Tanelerini s\u00fczerek \u00e7ocuklar\u0131n\u0131za haz\u0131r meyve suyu yerine komposto suyu verebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Semizotu Salatas\u0131” title_font_size=”13″][vc_single_image image=”5710″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz\u0131n faydal\u0131 ve lezzetli otu semizotu ile haz\u0131rlayaca\u011f\u0131n\u0131z salatalar hem besleyici hem de doyurucu olacakt\u0131r. Semizotu, sarm\u0131sakl\u0131 yo\u011furtla m\u00fckemmel bir lezzet ikilisi olu\u015fturur ve hemen herkes bu salataya bay\u0131l\u0131r. Arzu ederseniz semizotuna, peynir ile ceviz ilave ederek ve nar ek\u015fili bir sosla tatland\u0131rarak besleyici bir salata elde edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Patatesli Omlet” title_font_size=”13″][vc_single_image image=”5711″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yediden yetmi\u015fe herkesin sevdi\u011fi bir tarif olan patatesli omletin bu hafif versiyonunu yaz g\u00fcnlerinde tercih edebilirsiniz. K\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131n\u0131z patatesleri f\u0131r\u0131nda k\u0131zart\u0131n ve sonra \u00fczerine omlet harc\u0131n\u0131 d\u00f6kerek tavada pi\u015firin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Izgara Sebze ” title_font_size=”13″][vc_single_image image=”5712″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz\u0131n en g\u00fczel yan\u0131 birbirinden lezzetli tazecik sebzelerdir. Bu sebzeleri \u00e7i\u011f olarak t\u00fcketebilece\u011finiz gibi ya\u011f kullanmadan \u0131zgara yaparak da sa\u011fl\u0131kl\u0131 men\u00fcler olu\u015fturabilirsiniz. Kabak, patl\u0131can, biber gibi sebzeleri \u0131zgarada pi\u015firip, salatalar\u0131n\u0131zda, sandvi\u00e7lerinizde kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bakliyat Salatas\u0131” title_font_size=”13″][vc_single_image image=”5713″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]En sa\u011fl\u0131kl\u0131 ve doyurucu tercihlerden biri olan bakliyat \u00e7e\u015fitlerini kullanarak bir\u00e7ok farkl\u0131 salata yapabilirsiniz. Ha\u015flanm\u0131\u015f mercimek, nohut veya fasulyeyi taze sebzelerle, otlarla, baharatlarla tatland\u0131rarak hem enerji dolu hem de hafif ve sa\u011fl\u0131kl\u0131 salatalar haz\u0131rlayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”\u00c7i\u011f Kabak Salatas\u0131” title_font_size=”13″][vc_single_image image=”5714″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yaz\u0131n en serin, en hafif sebzelerinden biri kabakt\u0131r. Kaba\u011f\u0131 incecik spagetti gibi do\u011frayarak salatan\u0131z\u0131n baz\u0131 olarak kullanabilirsiniz. Salataya peynir veya tavuk par\u00e7alar\u0131 ekleyerek protein a\u00e7\u0131s\u0131ndan zenginle\u015ftirebilece\u011finiz gibi, so\u011fuk domates sosuyla ferahlat\u0131c\u0131 bir alternatif de yaratabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Humus ” title_font_size=”13″][vc_single_image image=”5715″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen mezelerinden humus yaz aylar\u0131 i\u00e7in m\u00fckemmel bir se\u00e7enektir. Ha\u015flanan nohutlara, tahin, zeytinya\u011f\u0131, limon suyu ilave edilir ve p\u00fcre haline getirilir. Humusu havu\u00e7, salatal\u0131k, biber gibi taze sebzelerle beraber t\u00fcketerek sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn olu\u015fturabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”K\u0131s\u0131r” title_font_size=”13″][vc_single_image image=”5716″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7ay saatlerinin sevilen lezzeti k\u0131s\u0131r da yaz aylar\u0131nda tercih edebilece\u011finiz bir yiyecektir. K\u0131s\u0131r\u0131n ana malzemesi olduk\u00e7a besleyici bir karbonhidrat kayna\u011f\u0131 olan bulgurdur. S\u0131cak suyla ha\u015flanan ince bulgura; so\u011fan, biber, maydanoz gibi taze sebzeler ve otlar eklenir, so\u011futulup afiyetle t\u00fcketilir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz\u0131n en s\u0131cak g\u00fcnlerinde insan\u0131n can\u0131 hi\u00e7bir \u015fey yemek istemez, normalde \u00e7ok sevdi\u011fimiz tencere yemekleri, \u00e7orbalar a\u011f\u0131r gelir ve can\u0131m\u0131z hafif yiyecekler yemek ister. \u0130\u015fte b\u00f6yle durumlarda hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131rmak i\u00e7in sindirimi kolay, lezzetli ama hafif yemekleri ara\u015ft\u0131rd\u0131k ve sizin i\u00e7in 10 maddelik hafif, yazl\u0131k yemekler listesi yapt\u0131k.<\/p>\n","protected":false},"author":1,"featured_media":5717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[287,288,289,290],"class_list":["post-5692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-humus","tag-soguk-corba","tag-yazlik-yemekler","tag-yemek-tarifi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/5692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5692"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/5692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/media\/5717"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}