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Binlerce y\u0131l boyunca bedenimiz do\u011fadaki de\u011fi\u015fimlerle uyum i\u00e7inde geli\u015fmi\u015f; mevsimlerin, g\u00fcnd\u00fcz ve gecenin, s\u0131cakl\u0131k ve so\u011fukluk d\u00f6ng\u00fclerinin ritmine g\u00f6re hareket etmeye programlanm\u0131\u015ft\u0131r. Ancak g\u00fcn\u00fcm\u00fczde ya\u015fam tarzlar\u0131m\u0131z\u0131n de\u011fi\u015fmesi, h\u0131zl\u0131 \u00fcretim ve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla bu do\u011fal uyum giderek bozuluyor. Mevsim d\u0131\u015f\u0131 g\u0131dalar\u0131n t\u00fcketilmesi yaln\u0131zca bedenimizin biyolojik ritmini de\u011fil; ayn\u0131 zamanda ekosistemin dengesini de olumsuz etkiliyor. Yaz\u0131m\u0131zda, do\u011fayla uyum i\u00e7inde \u00e7al\u0131\u015fan ve kendi i\u00e7inde muhte\u015fem bir dengeye sahip olan bedenimiz i\u00e7in mevsimsel ve yerel beslenmenin \u00f6neminden bahsedece\u011fiz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Mevsimsel Beslenme Hem Do\u011fay\u0131 Hem Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemimizi Korur” title_font_size=”13″][vc_single_image image=”32347″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Mevsiminde yeti\u015fen meyve ve sebzeler do\u011fayla uyum i\u00e7inde b\u00fcy\u00fcd\u00fckleri i\u00e7in daha diren\u00e7li, daha lezzetli ve besin de\u011feri a\u00e7\u0131s\u0131ndan daha y\u00fcksek olur. Mevsim d\u0131\u015f\u0131 \u00fcr\u00fcnlerde ise verim odakl\u0131 \u00fcretim i\u00e7in hormon, sentetik g\u00fcbre ve tar\u0131m ila\u00e7lar\u0131 daha \u00e7ok kullan\u0131l\u0131r. Yerel ve mevsiminde yeti\u015ftirilen \u00fcr\u00fcnler, hastal\u0131klara kar\u015f\u0131 do\u011fal diren\u00e7 g\u00f6sterir, kimyasal m\u00fcdahaleye ihtiya\u00e7 duymaz. G\u00fcne\u015fte olgunla\u015fan ve k\u0131sa s\u00fcrede sofraya ula\u015fan bu besinler, daha fazla antioksidan, vitamin ve probiyotik i\u00e7erir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Do\u011fayla Uyum \u0130\u00e7inde Beslendi\u011fimizde B\u00fct\u00fcnsel Sa\u011fl\u0131\u011f\u0131m\u0131z Desteklenir” title_font_size=”13″][vc_single_image image=”32348″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Do\u011fa, bize ihtiyac\u0131m\u0131z olan\u0131 tam zaman\u0131nda sunar. \u00d6rne\u011fin, havalar\u0131n s\u0131cak oldu\u011fu yaz aylar\u0131nda artan su ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in karpuz, salatal\u0131k ve kabak gibi su oran\u0131 y\u00fcksek yiyecekler v\u00fccudun s\u0131v\u0131 dengesini korurken, so\u011fuk k\u0131\u015f aylar\u0131nda v\u00fccut \u0131s\u0131s\u0131n\u0131 koruyan havu\u00e7, bal kaba\u011f\u0131 ve turun\u00e7giller t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi destekler.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Do\u011fru Beslenme ile Yerel \u00dcretim Canlan\u0131r” title_font_size=”13″][vc_single_image image=”32349″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
G\u00fcn\u00fcm\u00fczde meyve ve sebzeleri mevsimi d\u0131\u015f\u0131nda marketlerde bulmak m\u00fcmk\u00fcn olsa da bu \u00fcr\u00fcnler genellikle b\u00fcy\u00fck seralarda veya end\u00fcstriyel \u00e7iftliklerde yeti\u015fir. Bu \u00fcretim y\u00f6ntemi, yerel \u00fcreticiler yerine verim ve k\u00e2r odakl\u0131 tar\u0131m\u0131 \u00f6ne \u00e7\u0131kar\u0131r. Oysa mevsiminde olgunla\u015fan \u00fcr\u00fcnler uzak mesafelere ta\u015f\u0131nmaya uygun olmad\u0131klar\u0131 i\u00e7in genellikle yak\u0131n \u00e7evredeki \u00e7iftliklerden temin edilir. B\u00f6ylece hem k\u00fc\u00e7\u00fck ve yerel \u00fcreticilerin s\u00fcrd\u00fcr\u00fclebilirli\u011fi desteklenir hem de sofram\u0131za gelen yiyeceklerin tazeli\u011fi ve besin de\u011feri korunur.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Mevsiminde ve Yerel Beslenme B\u00fct\u00e7e Dostudur” title_font_size=”13″][vc_single_image image=”32350″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Ge\u00e7mi\u015fte \u00fcr\u00fcnler, ma\u011faralarda, mahzenlerde veya toprak alt\u0131nda do\u011fal y\u00f6ntemlerle saklan\u0131rd\u0131. G\u00fcn\u00fcm\u00fczde kullan\u0131lan modern depolama y\u00f6ntemleri genellikle kimyasal koruyucular i\u00e7erir; bu durum sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve b\u00fct\u00e7emizi olumsuz etkiler. Mevsimsel ve yerel beslenme, \u00fcretim ve ta\u015f\u0131ma maliyetlerinin d\u00fc\u015f\u00fck olmas\u0131 sayesinde hem b\u00fct\u00e7e dostudur hem de sofram\u0131za daha taze, besleyici ve do\u011fal \u00fcr\u00fcnler ula\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Mevsime Uygun T\u00fcketim Karbon Emisyonlar\u0131n\u0131 Azaltarak Gezegeni Korur” title_font_size=”13″][vc_single_image image=”32351″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Uzak b\u00f6lgelerden ta\u015f\u0131nan g\u0131dalar, y\u00fcksek yak\u0131t t\u00fcketimi nedeniyle ciddi oranda karbondioksit sal\u0131n\u0131m\u0131na yol a\u00e7ar. Oysa yerel ve mevsiminde \u00fcretilen yiyecekleri tercih etmek, ula\u015f\u0131m kaynakl\u0131 fosil yak\u0131t kullan\u0131m\u0131n\u0131 azalt\u0131r. B\u00f6ylece hem do\u011fal kaynaklar korunur hem de iklim de\u011fi\u015fikli\u011fine neden olan sera gaz\u0131 emisyonlar\u0131 d\u00fc\u015fer. K\u0131sacas\u0131, g\u0131dan\u0131z ne kadar yak\u0131ndan gelirse, karbon ayak iziniz de o kadar k\u00fc\u00e7\u00fck olur.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Mevsimsel ve Yerel Beslenme Al\u0131\u015fkanl\u0131\u011f\u0131 Kazanman\u0131n Yollar\u0131” title_font_size=”13″][vc_single_image image=”32352″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Mevsimsel beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak i\u00e7in \u00f6ncelikle mevsimi d\u0131\u015f\u0131nda hi\u00e7bir yiyece\u011fi t\u00fcketmemeye \u00f6zen g\u00f6sterin. Sevdi\u011finiz \u00e7ilek, kiraz, Kapya biber veya lahana gibi \u00fcr\u00fcnleri mevsiminde al\u0131p re\u00e7el, tur\u015fu, kurutma ya da dondurma y\u00f6ntemleriyle saklayabilirsiniz. Meyve ve sebze al\u0131\u015fveri\u015flerinizi s\u00fcpermarketler yerine semt pazarlar\u0131ndan ya da mahalle manavlar\u0131ndan yaparak \u00fcr\u00fcnlerin nereden geldi\u011fini, nas\u0131l yeti\u015ftirildi\u011fini ve ila\u00e7 kullan\u0131l\u0131p kullan\u0131lmad\u0131\u011f\u0131n\u0131 sorgulayabilir, balkon ya da bah\u00e7enizde domates, salatal\u0131k, biber veya \u00e7ilek gibi sebze ve meyveleri yeti\u015ftirerek hem taze hem de mevsiminde beslenmenin keyfini \u00e7\u0131karabilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] Binlerce y\u0131l boyunca bedenimiz do\u011fadaki de\u011fi\u015fimlerle uyum i\u00e7inde geli\u015fmi\u015f; mevsimlerin, g\u00fcnd\u00fcz ve gecenin, s\u0131cakl\u0131k ve so\u011fukluk d\u00f6ng\u00fclerinin ritmine g\u00f6re hareket etmeye programlanm\u0131\u015ft\u0131r. Ancak g\u00fcn\u00fcm\u00fczde ya\u015fam tarzlar\u0131m\u0131z\u0131n de\u011fi\u015fmesi, h\u0131zl\u0131 \u00fcretim ve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla bu do\u011fal uyum giderek bozuluyor. Mevsim d\u0131\u015f\u0131 g\u0131dalar\u0131n t\u00fcketilmesi yaln\u0131zca bedenimizin biyolojik ritmini de\u011fil; ayn\u0131 zamanda ekosistemin dengesini de olumsuz etkiliyor. […]<\/p>\n","protected":false},"author":1,"featured_media":32346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[215,4399,4400,4401],"class_list":["post-32345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-beslenme","tag-mevsimsel","tag-tuketim-aliskanliklari","tag-yerel-beslenme"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/32345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32345"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/32345\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}