[vc_row][vc_column][vc_column_text]<\/p>\n
Sa\u011fl\u0131\u011fa olan faydalar\u0131, d\u00fc\u015f\u00fck kalorili ve bol lifli olmas\u0131yla diyet listelerinde s\u0131k\u00e7a yer alan yaban mersini, \u00fclkemiz de d\u00e2hil olmak \u00fczere pek \u00e7ok farkl\u0131 b\u00f6lgede ve iklimde yeti\u015fiyor. Ho\u015f kokusu ve lezzeti ile dikkat \u00e7eken mor renkli yaban mersininin faydalar\u0131n\u0131 ve t\u00fcketirken dikkat edilmesi gereken noktalar\u0131 yaz\u0131m\u0131zda listeledik.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”29570″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Yaban mersini, beslenme i\u00e7in zengin bir lif kayna\u011f\u0131d\u0131r. C, K, A, E vitaminleri ve B grubu vitaminlerini i\u00e7erir. Ayr\u0131ca i\u00e7eri\u011finde demir, manganez, fosfor ve potasyum gibi de\u011ferli mineraller bulunmaktad\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”29572″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Yaban mersini, mor ve k\u0131rm\u0131z\u0131 renkli bitkilerdeki pigmentlerde bulunan antosiyaninleri<\/em>, antioksidan g\u00f6revi g\u00f6ren flavonoidleri<\/em> i\u00e7erdi\u011finden cildin gen\u00e7 g\u00f6r\u00fcnmesine katk\u0131 sa\u011flar.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”29573″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Yaban mersini, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Ayn\u0131 zamanda g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve gece g\u00f6r\u00fc\u015f\u00fcn\u00fc iyile\u015ftirebilen bile\u015fenler i\u00e7ermesi nedeniyle II. D\u00fcnya Sava\u015f\u0131’nda \u0130ngiliz pilotlar taraf\u0131ndan gece g\u00f6revleri \u00f6ncesi t\u00fcketildi\u011fi s\u00f6ylenir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”29574″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n D\u00fc\u015f\u00fck kalorilidir ve besin de\u011feri y\u00fcksektir. Taze yaban mersini fazla t\u00fcketilirse m\u00fcshile sebep olabilir; ayr\u0131ca i\u00e7eri\u011findeki salisilik asit aspirinde de bulunur ve kan suland\u0131r\u0131c\u0131 etkisi vard\u0131r. Bu duruma kar\u015f\u0131 hassasiyeti olanlar\u0131n doktor g\u00f6r\u00fc\u015f\u00fc ald\u0131ktan sonra t\u00fcketmesi tavsiye edilir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Sa\u011fl\u0131\u011fa olan faydalar\u0131, d\u00fc\u015f\u00fck kalorili ve bol lifli olmas\u0131yla diyet listelerinde s\u0131k\u00e7a yer alan yaban mersini, \u00fclkemiz de d\u00e2hil olmak \u00fczere pek \u00e7ok farkl\u0131 b\u00f6lgede ve iklimde yeti\u015fiyor. Ho\u015f kokusu ve lezzeti ile dikkat \u00e7eken mor renkli yaban mersininin faydalar\u0131n\u0131 ve t\u00fcketirken dikkat edilmesi gereken noktalar\u0131 yaz\u0131m\u0131zda listeledik. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”29570″ […]<\/p>\n","protected":false},"author":1,"featured_media":29569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[40,2360,2361],"class_list":["post-29566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-meyve","tag-mor-meyveler","tag-yaban-mersini"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/29566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29566"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/29566\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}