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\u0130ftar sofralar\u0131, Ramazan\u2019\u0131n maneviyat\u0131 ile bir arada olman\u0131n ve payla\u015fman\u0131n g\u00fczelli\u011fine tan\u0131kl\u0131k etti\u011fimiz \u00f6zel g\u00fcnlerdir. Birlik ve beraberlik ruhu ile ailelerin, kom\u015fular\u0131n, akrabalar\u0131n ve dostlar\u0131n s\u0131k\u00e7a bir araya geldi\u011fi Ramazan ay\u0131nda yenilen yemeklerin lezzeti de bir ba\u015fkad\u0131r. \u00d6zenle haz\u0131rlanan iftar sofralar\u0131ndan sonra hazm\u0131 kolayla\u015ft\u0131racak tavsiyeleri listeledik.<\/p>\n
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Oru\u00e7 tutulan g\u00fcn\u00fcn ard\u0131ndan g\u00fcn boyu yava\u015flayan metabolizmay\u0131 h\u0131zland\u0131racak sa\u011fl\u0131kl\u0131 ve do\u011fal besinler tercih edildi\u011finde kilo alma riski de azalacakt\u0131r. Sindirimi destekleyen bol lifli g\u0131dalar; s\u0131cak bir \u00e7orba, limonlu bir salata ve etli sebze yemekleri mideyi yormayan tercihler olabilir.<\/p>\n
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Orucu a\u00e7arken tercih edilecek \u00e7i\u011f kuru yemi\u015f, kuru meyve ve zeytin gibi iftariyelikler \u015feker ve tansiyon de\u011ferlerini dengeleyecektir. Zencefil, kimyon, kekik gibi baharatlar sindirimi desteklerken haz\u0131rlan\u0131lan yemeklere de lezzet katar.<\/p>\n
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Yemek yerken acele etmemek ve her lokmay\u0131 iyice \u00e7i\u011fnemek sindirimi kolayla\u015ft\u0131r\u0131r. \u00c7\u00fcnk\u00fc sindirim \u00f6nce a\u011f\u0131zda \u00e7i\u011fnemeyle ba\u015flar. \u0130yice \u00e7i\u011fnemeden yutulan besinler midede haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, ek\u015fime; v\u00fccutta uyu\u015fukluk ve uyku gibi durumlara neden olabilir. Ayr\u0131ca beyin, doyma komutunu yeme\u011fe ba\u015flad\u0131ktan 15-20 dakika sonra verir.<\/p>\n
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Yemek sonras\u0131 \u00e7ay, k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn bir par\u00e7as\u0131. Ancak \u00e7ay demlemek i\u00e7in acele edilmemelidir. Tah\u0131llar, ye\u015fil sebze, baklagil ve kabuklu kuru yemi\u015f gibi besinlerde bulunan bitkisel kaynakl\u0131 demirin emilimi, \u00e7ayda bulunan ‘\u2019tanen\u2019’ nedeniyle azal\u0131r. Yemekten hemen sonra s\u0131cak bir \u015feyler i\u00e7mek isteyenler ise rezene \u00e7ay\u0131n\u0131n hazm\u0131 kolayla\u015ft\u0131ran etkisinden faydalanabilir.<\/p>\n
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\u00c7ay\u0131n yan\u0131na tatl\u0131 isteyenler tercihlerini 15. y\u00fczy\u0131ldan bu yana Osmanl\u0131 sultanlar\u0131n\u0131n sofralar\u0131ndan eksik etmedi\u011fi g\u00fclla\u00e7 gibi s\u00fctl\u00fc tatl\u0131lardan yana kullanabilir. Ramazan denilince akla ilk gelen g\u00fclla\u00e7, hazm\u0131 kolay ve hafif bir tatl\u0131d\u0131r.<\/p>\n
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\u0130ftar s\u0131ras\u0131nda bol su i\u00e7mek yerine iftardan sonra bir iki dilim limon eklenilen sudan k\u00fc\u00e7\u00fck yudumlar alarak i\u00e7mek sindirimi destekler. E\u011fer limon gibi ek\u015fi tatlar damak tad\u0131n\u0131za uygun de\u011filse; \u00e7ilek, salatal\u0131k, nane yapra\u011f\u0131 gibi ferahlat\u0131c\u0131 ve sindirimi destekleyici di\u011fer besinler de tercih edilebilir.<\/p>\n
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\u0130ftardan sonra sindirimi ger\u00e7ekle\u015ftirmesi i\u00e7in mideye zaman tan\u0131mak \u00f6nemlidir. Sahura kadar yemek yemek, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar dahi olsa sindirim s\u00fcresini uzatacakt\u0131r. Sindirimi ger\u00e7ekle\u015ftiren organlar\u0131n, iftar sofras\u0131nda yenilen besinleri faydal\u0131 bir \u015fekilde sindirmesi i\u00e7in birka\u00e7 saat bir \u015feyler yememek sindirime katk\u0131 sa\u011flar.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”28743″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yemekten bir s\u00fcre sonra yap\u0131lacak hafif bir y\u00fcr\u00fcy\u00fc\u015f, metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 gibi sindirime de katk\u0131 sa\u011flayacakt\u0131r. <\/span>Bu s\u00fcre zarf\u0131nda v\u00fccut, sindirim s\u00fcrecine ba\u015flam\u0131\u015f olur ve yemekle al\u0131nan enerjiyi kullanmaya ba\u015flar. \u00d6zellikle y\u00fcksek karbonhidrat veya \u015feker i\u00e7eren bir \u00f6\u011f\u00fcnden sonra kan \u015fekerinin ani y\u00fckseli\u015flerini engellemeye yarayan y\u00fcr\u00fcy\u00fc\u015f sadece sindirim sistemini harekete ge\u00e7irmekle kalmaz; kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur, uyku kalitesini art\u0131r\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] \u0130ftar sofralar\u0131, Ramazan\u2019\u0131n maneviyat\u0131 ile bir arada olman\u0131n ve payla\u015fman\u0131n g\u00fczelli\u011fine tan\u0131kl\u0131k etti\u011fimiz \u00f6zel g\u00fcnlerdir. Birlik ve beraberlik ruhu ile ailelerin, kom\u015fular\u0131n, akrabalar\u0131n ve dostlar\u0131n s\u0131k\u00e7a bir araya geldi\u011fi Ramazan ay\u0131nda yenilen yemeklerin lezzeti de bir ba\u015fkad\u0131r. \u00d6zenle haz\u0131rlanan iftar sofralar\u0131ndan sonra hazm\u0131 kolayla\u015ft\u0131racak tavsiyeleri listeledik. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”28737″ img_size=”full” el_class=”innerImageContainer”][vc_column_text […]<\/p>\n","protected":false},"author":1,"featured_media":28736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1459,1911,1905,105,1460],"class_list":["post-28735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-iftar","tag-iftar-yemekleri","tag-oruc","tag-ramazan","tag-sahur"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/28735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28735"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/28735\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}