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\u00dclkemizin hemen hemen her k\u00f6\u015fesinde karalahana ile haz\u0131rlanan yemeklere denk gelsek de bu ye\u015fil yaprakl\u0131 sebze en \u00e7ok Karadeniz B\u00f6lgesi\u2019nde t\u00fcketiliyor. Usta ellerde sar\u0131lm\u0131\u015f bir karalahana sarmas\u0131na hay\u0131r diyecek \u00e7ok az ki\u015fi vard\u0131r. Yaz\u0131m\u0131zda karalahanan\u0131n bilinen faydalar\u0131n\u0131 ve en s\u0131k pi\u015firilen tariflerini listeledik.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sa\u011fl\u0131\u011fa Faydalar\u0131” title_font_size=”13″][vc_single_image image=”27929″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
En sa\u011fl\u0131kl\u0131 g\u0131dalar listesinde ilk s\u0131ralarda yer alan karalahana, beyaz ve k\u0131rm\u0131z\u0131lahanaya g\u00f6re b\u00fcnyesinde daha fazla vitamin A, K, C, B6, B1, B2 ve B3 bar\u0131nd\u0131ran bu sebzenin sa\u011fl\u0131\u011fa faydalar\u0131 ise saymakla bitmez.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bulgurlu Karalahana Diblesi” title_font_size=”13″][vc_single_image image=”27930″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Yar\u0131m kilo taze karalahana, 1 b\u00fcy\u00fck kuru so\u011fan, 1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a, 3-4 yemek ka\u015f\u0131\u011f\u0131 kal\u0131n bulgur, tercihe g\u00f6re ac\u0131 biber, 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f, 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ve tuz. Bir tencereye su ekleyip kaynamaya b\u0131rakal\u0131m. Karalahanay\u0131 g\u00fczelce y\u0131kayal\u0131m ve ince ince keselim. Su kaynad\u0131ktan sonra karalahanay\u0131 10 dakika ha\u015flayal\u0131m. Pilavl\u0131k bulguru da ekleyip be\u015f dakika sonra alt\u0131n\u0131 kapatal\u0131m, bulgurlar\u0131n biraz daha \u015fi\u015fmesini bekleyip sonra s\u00fczelim. Bir tavada ya\u011fda ince k\u0131y\u0131lm\u0131\u015f so\u011fan\u0131 kavurduktan sonra sal\u00e7ay\u0131 ve ac\u0131s\u0131n\u0131 ekleyip biraz da daha kavural\u0131m. Karalahana ve bulgur kar\u0131\u015f\u0131m\u0131n\u0131 ekleyelim, tuzunu ayarlayal\u0131m. E\u011fer lahanalar ve bulgur pi\u015fmemi\u015f ise biraz su eklenebilir. Tavan\u0131n kapa\u011f\u0131n\u0131 kapat\u0131p k\u0131s\u0131k ate\u015fte pi\u015fmeye b\u0131rakal\u0131m. Baz\u0131 y\u00f6relerde sal\u00e7a eklenir baz\u0131 y\u00f6relerde eklenmez. Tercih size kalm\u0131\u015f.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karalahana \u00c7orbas\u0131” title_font_size=”13″][vc_single_image image=”27931″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
1 ba\u011f karalahana, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz, 5 su barda\u011f\u0131 su (ha\u015flamak i\u00e7in), 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f, 1 adet so\u011fan, 1 adet havu\u00e7, 1 adet patates, yar\u0131m yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber, 1 yemek ka\u015f\u0131\u011f\u0131 pilavl\u0131k bulgur, yar\u0131m \u00e7ay barda\u011f\u0131 m\u0131s\u0131r, yar\u0131m su barda\u011f\u0131 barbunya, 6 su barda\u011f\u0131 s\u0131cak su, 2 yemek ka\u015f\u0131\u011f\u0131 m\u0131s\u0131r unu, yar\u0131m su barda\u011f\u0131 su. Lahanay\u0131 y\u0131kad\u0131ktan sonra ince ince do\u011frayarak tuzlu suda 15 dakika kadar ha\u015flay\u0131p s\u00fczelim ve bir kenarda bekletelim. Bir tencereye s\u0131v\u0131 ya\u011f\u0131 alal\u0131m, ince yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131 ekleyerek kavural\u0131m. K\u00fcp k\u00fcp do\u011franm\u0131\u015f havu\u00e7 ve patatesleri s\u0131ras\u0131yla ekleyip 2-3 dakika kavural\u0131m. Sal\u00e7ay\u0131 ve baharatlar\u0131 ekleyelim ve kar\u0131\u015ft\u0131ral\u0131m. Daha sonra ha\u015flanm\u0131\u015f ve suyu s\u00fcz\u00fclm\u00fc\u015f lahanalar\u0131 tencereye koyup kar\u0131\u015ft\u0131ral\u0131m ve birka\u00e7 dakika daha kavural\u0131m. Oca\u011f\u0131m\u0131z\u0131n y\u00fcksek ate\u015fte olmamas\u0131na dikkat edelim. Ard\u0131ndan bulgur, ha\u015flanm\u0131\u015f m\u0131s\u0131r ve barbunyay\u0131 da koyarak kar\u0131\u015ft\u0131ral\u0131m. 6 su barda\u011f\u0131 s\u0131cak suyunu da ilave ederek kar\u0131\u015ft\u0131ral\u0131m ve yakla\u015f\u0131k 25 dakika k\u0131s\u0131k ate\u015fte pi\u015firelim. Pi\u015fmesine yak\u0131n m\u0131s\u0131r ununu bir k\u00e2sede yar\u0131m bardak su ile p\u00fcr\u00fczs\u00fcz bir k\u0131vam alana kadar kar\u0131\u015ft\u0131ral\u0131m ve \u00e7orban\u0131n i\u00e7erisine ekleyerek 5 dakika daha pi\u015firelim. Bir miktar kaynad\u0131ktan sonra ate\u015ften alal\u0131m. Pi\u015fen \u00e7orba servise haz\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karalahana Kavurmas\u0131 ” title_font_size=”13″][vc_single_image image=”27932″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Hem sa\u011fl\u0131kl\u0131 hem de pratik bir tarifi olan karalahana kavurmas\u0131 i\u00e7in gerekli olan malzemeler; bir k\u00fc\u00e7\u00fck ba\u011f karalahana, bir orta boy havu\u00e7, yar\u0131m \u00e7ay barda\u011f\u0131 pilavl\u0131k bulgur, iki adet kuru so\u011fan, bir di\u015f sar\u0131msak, bir tutam maydanoz, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131, tuz, karabiber, pul biber, s\u0131v\u0131 ya\u011f. Lahanalar y\u0131kan\u0131p ince ince do\u011fran\u0131r. Kaynayan suda ha\u015flan\u0131r. Tam ha\u015flanmadan \u00f6nce yakla\u015f\u0131k 5-6 dakika sonra i\u00e7ine yar\u0131m \u00e7ay barda\u011f\u0131 bulgur ve k\u00fcp k\u00fcp do\u011franm\u0131\u015f havu\u00e7lar eklenir. Bulgur \u015fi\u015fip havu\u00e7lar pi\u015fince alt\u0131 kapat\u0131l\u0131r ve suyu s\u00fcz\u00fcl\u00fcr. Di\u011fer taraftan ba\u015fka bir tencerede ince do\u011franm\u0131\u015f so\u011fanlar s\u0131v\u0131 ya\u011f ile birlikte kavrulur. Biber sal\u00e7as\u0131 ve maydanozlar da eklenerek kavurmaya devam edilir. Daha sonra ha\u015flanan karalahanalar i\u00e7ine eklenip g\u00fczelce kar\u0131\u015ft\u0131r\u0131l\u0131r. Yakla\u015f\u0131k 5 dakika k\u0131s\u0131k ate\u015fte ara ara kar\u0131\u015ft\u0131r\u0131larak pi\u015firilir. \u0130stenilirse i\u00e7ine bir avu\u00e7 kadar ha\u015flanm\u0131\u015f barbunya da eklenebilir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Karalahana Sarmas\u0131 ” title_font_size=”13″][vc_single_image image=”27933″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Sarma i\u00e7in gerekli olan malzemeler: 2 demet karalahana, 2 orta boy patates, 2 orta boy so\u011fan, 1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a, 2 su barda\u011f\u0131 pirin\u00e7, 1 su barda\u011f\u0131 bulgur, tuz, k\u0131rm\u0131z\u0131biber, pul biber, 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131. Kaynam\u0131\u015f tuzlu suda lahanalar\u0131 yumu\u015fayana kadar ha\u015flay\u0131n ve s\u00fczgece al\u0131n. Yakla\u015f\u0131k 6-7 dakika s\u00fcr\u00fcyor. Tencereye tereya\u011f\u0131 koyarak pembele\u015finceye kadar so\u011fan\u0131 kavurun. E\u011fer k\u0131ymal\u0131 yapmak istiyorsan\u0131z k\u0131ymalar\u0131 bu ad\u0131mda ekleyebilirsiniz. Kaynamaya ba\u015flad\u0131\u011f\u0131nda pirin\u00e7 ve bulguru ilave ederek suyunu \u00e7ekinceye kadar k\u0131s\u0131k ate\u015fte b\u0131rak\u0131n. Kapa\u011f\u0131n\u0131 kapatarak sarma i\u015flemine ba\u015flayana kadar bu \u015fekilde bekletin. Haz\u0131rlad\u0131\u011f\u0131m\u0131z i\u00e7 biraz so\u011fudu\u011funda dolmalar sar\u0131larak tencereye s\u0131ralan\u0131r. Dolmalar\u0131n \u00fczerine \u00e7\u0131kacak kadar s\u0131cak su eklenir ve k\u0131s\u0131k ate\u015fte pi\u015firilir. Yakla\u015f\u0131k 30 dakika sonra kontrol edilerek suyu kalmam\u0131\u015fsa 1-2 bardak daha su ilave edilir. Dolmalar\u0131n yanmamas\u0131 i\u00e7in suyu arada bir kontrol edilmelidir. \u00dczerine s\u0131v\u0131 ya\u011f gezdirilir ve tekrar kapa\u011f\u0131 kapat\u0131larak k\u0131s\u0131k ate\u015fte pi\u015fmeye devam edilir. Yakla\u015f\u0131k 15-20 dakika sonra sarmam\u0131z pi\u015fecektir. Lahanan\u0131n pi\u015fip pi\u015fmedi\u011fi kontrol edilerek ocaktan al\u0131n\u0131r ve servis edilir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] \u00dclkemizin hemen hemen her k\u00f6\u015fesinde karalahana ile haz\u0131rlanan yemeklere denk gelsek de bu ye\u015fil yaprakl\u0131 sebze en \u00e7ok Karadeniz B\u00f6lgesi\u2019nde t\u00fcketiliyor. Usta ellerde sar\u0131lm\u0131\u015f bir karalahana sarmas\u0131na hay\u0131r diyecek \u00e7ok az ki\u015fi vard\u0131r. Yaz\u0131m\u0131zda karalahanan\u0131n bilinen faydalar\u0131n\u0131 ve en s\u0131k pi\u015firilen tariflerini listeledik. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sa\u011fl\u0131\u011fa Faydalar\u0131” title_font_size=”13″][vc_single_image image=”27929″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”] En […]<\/p>\n","protected":false},"author":1,"featured_media":27928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1774,41,1775],"class_list":["post-27926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-karalahana","tag-sebze","tag-yesil-yaprakli-sebze"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27926"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27926\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}