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\u00dcnl\u00fc yazar, k\u00e2\u015fif ve Emmy \u00f6d\u00fcll\u00fc belgeselci Dan Buettner, 2005\u2019te yay\u0131mlanan \u201cUzun Ya\u015faman\u0131n S\u0131rr\u0131\u201d adl\u0131 makalesinde ilk kez \u201cBlue Zones\u201d yani \u201cMavi B\u00f6lgeler\u201d terimini kullan\u0131r. Bu terim, uzun ya\u015fayan ve ilerleyen ya\u015flar\u0131na ra\u011fmen hayata aktif olarak kat\u0131lmaya devam eden insanlar\u0131n say\u0131s\u0131n\u0131n \u00e7ok oldu\u011fu b\u00f6lgeler anlam\u0131n\u0131 ta\u015f\u0131r. Buettner\u2019\u0131n \u00e7al\u0131\u015fmas\u0131nda belirtti\u011fi be\u015f \u201cMavi B\u00f6lge\u201d ile ilgili detaylar yaz\u0131m\u0131zda\u2026<\/p>\n
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\u0130talya\u2019da Sardinya\u2019n\u0131n da\u011fl\u0131k yaylalar\u0131nda bulunan Ogliastra, ilk ke\u015ffedilen Mavi B\u00f6lge\u2019dir. B\u00f6lgede ya\u015fayan yerel halk \u00e7o\u011funlukla tar\u0131m ve \u00e7obanl\u0131kla ge\u00e7imini sa\u011flamaktad\u0131r. Y\u00fcz ya\u015f ve \u00fczeri olan bireyler olduk\u00e7a fazlad\u0131r. Bu b\u00f6lgede ya\u015fayanlar\u0131n sosyo-k\u00fclt\u00fcrel ve beslenme al\u0131\u015fkanl\u0131klar\u0131 ruh ve fiziksel sa\u011fl\u0131klar\u0131n\u0131 olumlu etkilemektedir.<\/p>\n
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Bir Ege adas\u0131 olan \u0130karia, d\u00fcnyadaki en d\u00fc\u015f\u00fck demans oran\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc b\u00f6lgedir. Ayn\u0131 zamanda erken-orta ya\u015fta \u00f6l\u00fcm oranlar\u0131 da olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. \u0130karia\u2019da 90 ya\u015f \u00fcst\u00fc ya\u015fayanlar\u0131n oran\u0131 t\u00fcm Avrupa\u2019dan daha y\u00fcksektir. Ayr\u0131ca b\u00f6lge halk\u0131n\u0131n %72\u2019si orta ve y\u00fcksek seviye fiziksel aktivitelerde bulunmaktad\u0131r.<\/p>\n
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Geli\u015fmi\u015f bir ekonomiye sahip olmasa da Kosta Rika\u2019da beklenen ya\u015fam s\u00fcresi Amerika K\u0131tas\u0131\u2019ndaki Kanada\u2019dan sonra en y\u00fcksek de\u011fere sahip \u00fclkedir. \u00dclkenin Nicoya Yar\u0131madas\u0131\u2019nda ya\u015fayan erkeklerde \u015feker, kalp ve damar hastal\u0131k riskinin \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck oldu\u011fu saptan\u0131rken; her iki cinsiyet i\u00e7in ise kolesterol, v\u00fccut kitle indeksi ve kan bas\u0131nc\u0131 d\u00fc\u015f\u00fck seviyelerdedir. B\u00f6lge halk\u0131n\u0131n \u00f6\u011f\u00fcnleri y\u00fcksek lif i\u00e7eren g\u0131dalardan olu\u015fur. \u0130\u015flenmi\u015f veya rafine g\u0131dalar olduk\u00e7a az t\u00fcketilir.<\/p>\n
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ABD Kaliforniya\u2019ya ba\u011fl\u0131 olan Loma Linda\u2019da ya\u015fayanlar inan\u00e7lar\u0131 gere\u011fi vejetaryen beslendikleri, \u00e7ok nadir k\u0131rm\u0131z\u0131 et yedikleri ve sa\u011fl\u0131\u011fa zararl\u0131 \u00fcr\u00fcnler t\u00fcketmedikleri bilinmektedir. Sa\u011fl\u0131kl\u0131 bir mental ya\u015flanma i\u00e7in gerekli olan sosyal ba\u011flar\u0131n \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131 Loma Linda\u2019da uzun ya\u015fayan bireylerin inand\u0131klar\u0131 dini topluluklarla s\u0131k\u0131 ba\u011flar kurdu\u011fu g\u00f6zlemlenir.<\/p>\n
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Japonya\u2019n\u0131n en s\u0131cak b\u00f6lgelerinden biri olan Okinawa\u2019da da insanlar\u0131n ya\u015fam s\u00fcresi olduk\u00e7a y\u00fcksektir. Okinawal\u0131lar\u0131n g\u00fcnl\u00fck hayatlar\u0131nda d\u00fc\u015f\u00fck glisemik indeksli karbonhidratlar\u0131 tercih etmeleri kalp hastal\u0131\u011f\u0131 ve kanser riskini azalt\u0131r. S\u0131k\u00e7a t\u00fckettikleri soya ve mor tatl\u0131 patates ise flavonoidler a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. \u00c7o\u011fu flavonoid insan bedeninde antioksidan i\u015flevi g\u00f6rmektedir. Okinawal\u0131lar \u00f6\u011f\u00fcnlerinde Konf\u00fc\u00e7y\u00fcs felsefesindeki \u201cHara Hachi Bu\u201d s\u00f6z\u00fcne uyarak %80 doygunlu\u011fa ula\u015f\u0131nca yemek yemeyi b\u0131rak\u0131r.<\/p>\n
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[vc_row][vc_column][vc_column_text] \u00dcnl\u00fc yazar, k\u00e2\u015fif ve Emmy \u00f6d\u00fcll\u00fc belgeselci Dan Buettner, 2005\u2019te yay\u0131mlanan \u201cUzun Ya\u015faman\u0131n S\u0131rr\u0131\u201d adl\u0131 makalesinde ilk kez \u201cBlue Zones\u201d yani \u201cMavi B\u00f6lgeler\u201d terimini kullan\u0131r. Bu terim, uzun ya\u015fayan ve ilerleyen ya\u015flar\u0131na ra\u011fmen hayata aktif olarak kat\u0131lmaya devam eden insanlar\u0131n say\u0131s\u0131n\u0131n \u00e7ok oldu\u011fu b\u00f6lgeler anlam\u0131n\u0131 ta\u015f\u0131r. Buettner\u2019\u0131n \u00e7al\u0131\u015fmas\u0131nda belirtti\u011fi be\u015f \u201cMavi B\u00f6lge\u201d ile ilgili […]<\/p>\n","protected":false},"author":1,"featured_media":27900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2490,2491,2492,2493],"class_list":["post-27899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rota-doga","tag-blue-zones","tag-dan-buettner","tag-mavi-bolge","tag-yasam-suresi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27899"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27899\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}