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Akdeniz\u2019den Hindistan\u2019a her \u00e7e\u015fit toprakta yeti\u015febilen keten bitkisinin lifleri ve tohumlar\u0131, ila\u00e7 sekt\u00f6r\u00fcnden otomotiv sekt\u00f6r\u00fcne kadar \u00e7ok geni\u015f bir alanda kullan\u0131l\u0131yor. Sa\u011fl\u0131\u011f\u0131m\u0131za olan faydalar\u0131 ile giderek pop\u00fcler bir besin h\u00e2line gelen keten tohumu hakk\u0131nda detayl\u0131 bilgileri yaz\u0131m\u0131zda okuyabilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27842″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sar\u0131 ve kahverengi tonlardaki keten tohumu, ipeksi dokuda mavi ve sar\u0131 \u00e7i\u00e7ekleri olan keten bitkisinden elde edilir; \u00f6\u011f\u00fct\u00fclerek veya ya\u011f\u0131 \u00e7\u0131kar\u0131larak t\u00fcketilir. Keten lifleri ise keten kuma\u015f\u0131 ve ip yapmak i\u00e7in kullan\u0131l\u0131r. Keten bitkisinden \u00fcretilen \u00fcr\u00fcnlere M\u00d6 3000\u2019li y\u0131llarda M\u0131s\u0131r\u2019da rastlan\u0131ld\u0131\u011f\u0131 i\u00e7in ilk kez bu topraklarda yeti\u015ftirildi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”27843″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Keten tohumu, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli olan Omega-3 ya\u011f asidi ve %95 oran\u0131nda lif i\u00e7erir. Y\u00fcksek antioksidan \u00f6zelli\u011fi ile kanser gibi hastal\u0131klar\u0131 engellemede i\u015flevi bulunan lignan bak\u0131m\u0131ndan zengin keten tohumu, lifli yap\u0131s\u0131 sayesinde ani kan \u015fekeri d\u00fc\u015fmesine de engel olur.<\/p>\n
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Keten tohumunun t\u00fcketim miktar\u0131 ki\u015finin ya\u015f\u0131na, cinsiyetine, sa\u011fl\u0131k durumuna g\u00f6re de\u011fi\u015febilir. \u0130\u00e7eri\u011finde C ve B6 vitamini ile demir ve magnezyum gibi de\u011ferli mineralleri bar\u0131nd\u0131r\u0131r.<\/p>\n
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Sindirime yard\u0131mc\u0131 olan keten tohumu ayr\u0131ca kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, ins\u00fclin direncini art\u0131r\u0131r; tokluk hissi vererek kilo sorunlar\u0131n\u0131n giderilmesinde etkili olur. Ev yo\u011furdu ile keten tohumu beraber t\u00fcketildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve ba\u011f\u0131rsak sorunlar\u0131n\u0131n giderilmesine etki eder.<\/p>\n
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Keten \u00e7ekirdeklerini \u00f6\u011f\u00fctmenin bir\u00e7ok farkl\u0131 yolu vard\u0131r. Tohumlar havan ile d\u00f6v\u00fclerek par\u00e7alanabilir. Daha h\u0131zl\u0131 ve kolay bir metot ise kahve \u00f6\u011f\u00fct\u00fcc\u00fc veya baharat de\u011firmeni kullanmak olacakt\u0131r.<\/p>\n
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Keten tohumu filizlendirilerek t\u00fcketildi\u011finde besin de\u011feri en \u00fcst seviyeye \u00e7\u0131kar. Bunun i\u00e7in keten tohumunu bir gece \u00f6nceden buzdolab\u0131nda i\u00e7me suyunda bekletmek yeterli olacakt\u0131r. \u015ei\u015fen ve yumu\u015fayan tohumlar\u0131 dilerseniz salata, s\u00fct, yo\u011furt ve kefirle veya damak tad\u0131n\u0131za uygun di\u011fer lezzetlerle beraber t\u00fcketebilirsiniz.<\/p>\n
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\u00c7orbalarda, salatalarda ya da \u00e7ay-kahve molas\u0131nda t\u00fcketebilece\u011finiz sa\u011fl\u0131kl\u0131 ve lezzetli granola tarifi i\u00e7in gerekli olan malzemeler: Bir su barda\u011f\u0131 \u00f6\u011f\u00fct\u00fclmemi\u015f keten tohumu, bir \u00e7ay barda\u011f\u0131 yulaf, yar\u0131m \u00e7ay barda\u011f\u0131 temiz su ve kabak ya da \u00e7ekirdek i\u00e7i, bir tutam toz tar\u00e7\u0131n, bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131, bir avu\u00e7 par\u00e7alanm\u0131\u015f ceviz-badem gibi kuruyemi\u015f ve diledi\u011finiz kuru meyveler. Bu tarif tamamen ki\u015finin damak tad\u0131na g\u00f6re zenginle\u015ftirilebilir. Keten tohumu kat\u0131lan yar\u0131m \u00e7ay barda\u011f\u0131 suyu buzdolab\u0131nda bir gece bekletin. Bu sayede keten tohumunun i\u00e7esindeki \u00f6z maddeler ortaya \u00e7\u0131kacak, ba\u011f\u0131rsak temizleyici etkisi artacakt\u0131r. Ertesi g\u00fcn t\u00fcm malzemeler kar\u0131\u015ft\u0131r\u0131ld\u0131ktan sonra f\u0131r\u0131n k\u00e2\u011f\u0131d\u0131 serili tepsiye kar\u0131\u015f\u0131m\u0131 d\u00fcz bir plaka olacak \u015fekilde yay\u0131n ve 135 derecede yakla\u015f\u0131k 50 dakika pi\u015firin. K\u0131t\u0131r haline gelen granolan\u0131z haz\u0131r. Sonras\u0131nda dilimleyerek bir saklama kab\u0131nda muhafaza edebilirsiniz.<\/p>\n
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[vc_row][vc_column][vc_column_text] Akdeniz\u2019den Hindistan\u2019a her \u00e7e\u015fit toprakta yeti\u015febilen keten bitkisinin lifleri ve tohumlar\u0131, ila\u00e7 sekt\u00f6r\u00fcnden otomotiv sekt\u00f6r\u00fcne kadar \u00e7ok geni\u015f bir alanda kullan\u0131l\u0131yor. Sa\u011fl\u0131\u011f\u0131m\u0131za olan faydalar\u0131 ile giderek pop\u00fcler bir besin h\u00e2line gelen keten tohumu hakk\u0131nda detayl\u0131 bilgileri yaz\u0131m\u0131zda okuyabilirsiniz. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27842″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sar\u0131 ve kahverengi tonlardaki keten tohumu, ipeksi dokuda […]<\/p>\n","protected":false},"author":1,"featured_media":27841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[427,434,4044],"class_list":["post-27837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bitki","tag-keten","tag-keten-tohumu"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27837"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27837\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}