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T\u00fcrk mutfa\u011f\u0131n\u0131n olmazsa olmaz\u0131 tur\u015funun \u00e7ok farkl\u0131 tarifleri ve do\u011fal \u00fcr\u00fcnlerle yap\u0131lm\u0131\u015fsa saymakla bitmeyen faydalar\u0131 bulunuyor. Yaz\u0131m\u0131zda bildi\u011fimiz lahana tur\u015fusunun Alman versiyonu olan sauerkraut tarifini okuyabilirsiniz.<\/p>\n
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Sauerkraut, kolay haz\u0131rlanan ve fermantasyon s\u00fcrecinde ortaya \u00e7\u0131kan iyi bakteriler sayesinde probiyotik zengini bir besin. Probiyotikler sindirim sistemini d\u00fczenlemesi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesiyle sa\u011fl\u0131\u011fa olumlu etkileri olan mikroorganizmalar. K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez lezzeti sauerkraut\u2019un s\u0131rr\u0131 da sirkesiz haz\u0131rlanmas\u0131.<\/p>\n
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Sauerkraut i\u00e7in ihtiyac\u0131m\u0131z olan ana malzemeler: Orta boyutta taze mor veya beyaz lahana ve bir yemek ka\u015f\u0131\u011f\u0131 rafine olmayan tuz. Ancak \u00e7e\u015fnili lezzetler elde etmek i\u00e7in dilerseniz i\u00e7erisine sar\u0131msak, zencefil, kimyon, ac\u0131 biber ya da ki\u015fni\u015f gibi a\u011f\u0131z tad\u0131n\u0131za uygun \u00fcr\u00fcnler ekleyebilirsiniz. Tuz tercihinizi de kaya tuzu, deniz tuzu ya da Himalaya tuzundan yana kullanabilirsiniz.<\/p>\n
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\u0130lk olarak se\u00e7ti\u011finiz lahanay\u0131 iyice y\u0131kay\u0131n. Lahanan\u0131n d\u0131\u015f kabu\u011funu ay\u0131r\u0131n ve kurumas\u0131 i\u00e7in ayr\u0131 bir yerde bekletin. Ard\u0131ndan lahanan\u0131n i\u00e7ini al\u0131n ve \u00e7ok ince olacak \u015fekilde do\u011fray\u0131n. Derin bir kapta tuz ekleyerek lahanan\u0131n suyu \u00e7\u0131kana kadar kuvvetli bir \u015fekilde ovalay\u0131n. E\u011fer suyunu salm\u0131yorsa biraz daha beklettikten sonra tekrar bu i\u015flemi uygulay\u0131n. Lahana t\u00fcm suyunu sald\u0131\u011f\u0131nda bir kavanoza elinizle iyice bask\u0131 uygulayarak yerle\u015ftirin. Kavanozun \u00fcst k\u0131sm\u0131nda en az bir parmak boyunda bo\u015fluk b\u0131rak\u0131n. Bu a\u015famada tuz oran\u0131n\u0131 anlamak i\u00e7in lahanan\u0131n tad\u0131na bak\u0131n. \u00c7\u00fcnk\u00fc fermantasyon a\u015famas\u0131nda yararl\u0131 bakteriler lahanadaki \u015fekerle birlikte tuzu t\u00fcketece\u011fi i\u00e7in al\u0131\u015fageldi\u011fimiz tuz oran\u0131ndan biraz daha fazla tuzlu olmas\u0131 gerekmektedir. Merak etmeyin, tur\u015funuz yemeye haz\u0131r h\u00e2le geldi\u011finde bu kadar tuzlu olmayacakt\u0131r.<\/p>\n
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Son a\u015famada tur\u015funun kapa\u011f\u0131 i\u00e7in ay\u0131rd\u0131\u011f\u0131n\u0131z lahanan\u0131n d\u0131\u015f yapra\u011f\u0131n\u0131 birka\u00e7 par\u00e7aya b\u00f6l\u00fcn ve \u00fczerini kaplayacak \u015fekilde yerle\u015ftirin. E\u011fer tur\u015funun suyu malzemeyi ge\u00e7miyorsa kavanoza ald\u0131\u011f\u0131 kadar i\u00e7me suyu ekleyebilirsiniz. Buradaki \u00f6nemli nokta, lahanan\u0131n tuzlu suyun alt\u0131nda kalmas\u0131n\u0131 sa\u011flamak. Ard\u0131ndan kavanozun kapa\u011f\u0131n\u0131 kapatarak tur\u015funuzu g\u00fcne\u015f almayan bir alanda bekletin.<\/p>\n
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Fermantasyon s\u00fcrecinin ba\u015flay\u0131p ba\u015flamad\u0131\u011f\u0131n\u0131 tur\u015fudan ufak gaz \u00e7\u0131k\u0131\u015flar\u0131 ger\u00e7ekle\u015fti\u011finde anlayabilirsiniz. Gaz \u00e7\u0131k\u0131\u015flar\u0131 olmaya ba\u015flayacak ve suyu y\u00fckselecektir. Tur\u015fu suyunun y\u00fckselmesi sonucunda ta\u015fma ihtimali olabilir, alt\u0131na bir tabak yerle\u015ftirerek bu riski ortadan kald\u0131rabilirsiniz. Be\u015finci g\u00fcnden sonra tur\u015funun mevcut suyu art\u0131k y\u00fckselmeyecek hatta azalmaya ba\u015flayacakt\u0131r. Bu noktada tad\u0131n\u0131 kontrol edebilirsiniz. Rengi veya kokusu rahats\u0131z edici geldiyse k\u00f6t\u00fc bakteriler \u00fcremi\u015f olabilir, bu durumda t\u00fcketmeyin ancak t\u00fcm s\u00fcre\u00e7leri tarifteki gibi yapt\u0131ysan\u0131z ve kokusu da davetk\u00e2rsa sauerkraut t\u00fcketilmeye haz\u0131r demektir. Afiyet olsun.<\/p>\n
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[vc_row][vc_column][vc_column_text] T\u00fcrk mutfa\u011f\u0131n\u0131n olmazsa olmaz\u0131 tur\u015funun \u00e7ok farkl\u0131 tarifleri ve do\u011fal \u00fcr\u00fcnlerle yap\u0131lm\u0131\u015fsa saymakla bitmeyen faydalar\u0131 bulunuyor. Yaz\u0131m\u0131zda bildi\u011fimiz lahana tur\u015fusunun Alman versiyonu olan sauerkraut tarifini okuyabilirsiniz. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27776″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”] Sauerkraut, kolay haz\u0131rlanan ve fermantasyon s\u00fcrecinde ortaya \u00e7\u0131kan iyi bakteriler sayesinde probiyotik zengini bir besin. Probiyotikler sindirim sistemini d\u00fczenlemesi, […]<\/p>\n","protected":false},"author":1,"featured_media":27775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1770,215,1771,1394,305],"class_list":["post-27772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-alman-tursusu","tag-beslenme","tag-sauerkraut","tag-tursu","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27772"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27772\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}