[vc_row][vc_column][vc_column_text]<\/p>\n
Son zamanlarda sa\u011fl\u0131kl\u0131 beslenme trendlerinde s\u0131k\u00e7a duydu\u011fumuz gl\u00fcten, asl\u0131nda insano\u011flunun tar\u0131m yapmaya ba\u015flad\u0131\u011f\u0131 g\u00fcnden bu yana hayat\u0131m\u0131zda ve sofralar\u0131m\u0131zda. Kimi b\u00fcnyelerde hassasiyet olu\u015fturdu\u011fu i\u00e7in t\u00fcketilmesinden ka\u00e7\u0131n\u0131lan gl\u00fctenin kimilerine de \u015fifas\u0131 olduk\u00e7a fazla. Hakk\u0131nda \u00e7ok \u015fey konu\u015fulan gl\u00fctenin yarar ve zararlar\u0131n\u0131 yaz\u0131m\u0131zda listeledik.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27695″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gl\u00fcten; bu\u011fday, arpa ve \u00e7avdar gibi tah\u0131llarda bulunan bitkisel bir proteindir. G\u00fcn\u00fcm\u00fczde gl\u00fcten i\u00e7ermeyen besinler giderek pop\u00fclerlik kazansa da esasen bu bitki bazl\u0131 protein herkes i\u00e7in zararl\u0131 de\u011fildir. Ba\u011f\u0131rsaktaki faydal\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 sa\u011flayan gl\u00fcten, olduk\u00e7a k\u0131ymetli prebiyotik bir besindir. Gl\u00fcten, ilave edildi\u011fi \u00fcr\u00fcnlerin k\u0131vam almas\u0131n\u0131 sa\u011flarken ba\u011flay\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr. Bu \u00f6zelli\u011fi sebebiyle g\u0131da end\u00fcstrisinde s\u0131kl\u0131kla kullan\u0131l\u0131r. Haz\u0131r \u00fcr\u00fcnlerden ekmek, makarna, bulgur, irmik ve pek \u00e7ok hamur i\u015fi tarifinde gl\u00fcten bulunmaktad\u0131r. Sadece g\u0131da end\u00fcstrisinde de\u011fil; kozmetik \u00fcr\u00fcnler, di\u015f macunu, tutkal gibi pek \u00e7ok farkl\u0131 alanda da k\u0131vam verici \u00f6zelli\u011finden dolay\u0131 gl\u00fctenden yararlan\u0131l\u0131r.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”27697″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Gl\u00fctene hassasiyet g\u00f6steren ki\u015filer haz\u0131r g\u0131da kullan\u0131rken \u00e7ok dikkat etmelidir \u00e7\u00fcnk\u00fc gl\u00fcten i\u00e7ermeyen \u00fcr\u00fcnlerde de \u00e7apraz bula\u015f sebebiyle gl\u00fctene rastlanabilmektedir. \u00c7apraz bula\u015f, yemek istenilen g\u0131dan\u0131n gl\u00fcten i\u00e7eren ba\u015fka bir g\u0131da ile temas etmesinden kaynaklan\u0131r. Mesela; gl\u00fctenli \u00fcr\u00fcnler ile ortak bantlar kullan\u0131larak paketleme i\u015flemlerinin yap\u0131ld\u0131\u011f\u0131 \u00fcretim fabrikalar\u0131nda \u00e7apraz bula\u015f ile gl\u00fcten bula\u015fma olas\u0131l\u0131\u011f\u0131 bulunmaktad\u0131r.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”27698″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Bu\u011fday, arpa ve \u00e7avdar tam tah\u0131l olarak kullan\u0131ld\u0131\u011f\u0131nda i\u00e7eri\u011findeki gl\u00fcteni korurlar. Yani tah\u0131llar ne kadar az i\u015flenirse o denli gl\u00fcten oran\u0131 y\u00fcksek olur. Tam tah\u0131l t\u00fcketiminin ise obezite ve ins\u00fclin direnci \u00fczerinde olumlu etkileri vard\u0131r. Kalp damar veya \u015feker hastal\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n \u00f6nlenmesinde faydal\u0131 oldu\u011fu pek \u00e7ok \u00e7al\u0131\u015fmayla ispatlanm\u0131\u015ft\u0131r. Ancak bu fayda sadece gl\u00fctenin kendisinden kaynaklanmaz. M\u00fcmk\u00fcn oldu\u011funca i\u015flenmemi\u015f ve do\u011fal gl\u00fctenli g\u0131dalar\u0131 t\u00fcketmek gerekir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”27699″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Gl\u00fctenin v\u00fccutta sindirilememesi durumunda \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ortaya \u00e7\u0131kar. Gl\u00fctene kar\u015f\u0131 duyarl\u0131 olan \u00e7\u00f6lyak hastalar\u0131, bu besinleri t\u00fcketti\u011finde cilt yaralar\u0131, kar\u0131n a\u011fr\u0131s\u0131, ishal, yorgunluk, kusma veya kab\u0131zl\u0131k gibi belirtilerle kar\u015f\u0131la\u015fabilir. Bu y\u00fczden ba\u011f\u0131rsak hassasiyeti bulunan ki\u015filerin beslenme rutininden gl\u00fcten i\u00e7eren besinleri \u00e7\u0131kartmas\u0131, ki\u015finin ya\u015fam\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde s\u00fcrd\u00fcrebilmesi i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”27700″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Gl\u00fctensiz beslenen ki\u015filerin uzak durmas\u0131 gereken besinler \u015funlard\u0131r: Bu\u011fday, arpa, \u00e7avdar veya yulaf unlar\u0131ndan haz\u0131rlanan ekmek, bisk\u00fcvi, kek ve pasta gibi yiyecekler; sosis, salam, haz\u0131r \u00e7orba gibi g\u0131dalard\u0131r. Ayr\u0131ca bu\u011fday ni\u015fastas\u0131 ve gl\u00fcten, baz\u0131 ila\u00e7lar\u0131n yap\u0131s\u0131nda da yer alabilmektedir. Gl\u00fcten hassasiyeti ya\u015fayanlar kulland\u0131klar\u0131 ilac\u0131n i\u00e7eri\u011fini dikkatle okumal\u0131d\u0131r.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Son zamanlarda sa\u011fl\u0131kl\u0131 beslenme trendlerinde s\u0131k\u00e7a duydu\u011fumuz gl\u00fcten, asl\u0131nda insano\u011flunun tar\u0131m yapmaya ba\u015flad\u0131\u011f\u0131 g\u00fcnden bu yana hayat\u0131m\u0131zda ve sofralar\u0131m\u0131zda. Kimi b\u00fcnyelerde hassasiyet olu\u015fturdu\u011fu i\u00e7in t\u00fcketilmesinden ka\u00e7\u0131n\u0131lan gl\u00fctenin kimilerine de \u015fifas\u0131 olduk\u00e7a fazla. Hakk\u0131nda \u00e7ok \u015fey konu\u015fulan gl\u00fctenin yarar ve zararlar\u0131n\u0131 yaz\u0131m\u0131zda listeledik. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27695″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gl\u00fcten; bu\u011fday, arpa ve […]<\/p>\n","protected":false},"author":1,"featured_media":27694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[215,1437,1438,1439],"class_list":["post-27691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-beslenme","tag-ekmek","tag-gluten","tag-un"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27691"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27691\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”27696″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n