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Ana vatan\u0131 Asya olan, aromatik ve keskin tad\u0131yla yemeklere lezzet katmak i\u00e7in ot ya da baharat olarak kullan\u0131lan dereotunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunuyor. Kimileri tad\u0131ndan ve kokusundan ho\u015flanmasa da bir\u00e7ok zeytinya\u011fl\u0131 yeme\u011fe ve salatalara kat\u0131lan dereotuyla ilgili detayl\u0131 bilgileri yaz\u0131m\u0131zda okuyabilirsiniz.<\/p>\n
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Dereotu, maydanozgiller familyas\u0131na ait ye\u015fil yaprakl\u0131 bir bitkidir. Vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengin olan dereotunda; A, B1, B6, C, D ve E vitaminleri bulunur.<\/p>\n
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Potasyum, sodyum, \u00e7inko, manganez, selenyum, demir ve folat gibi insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli minerallere sahip olan taze dereotunda bolca \u00e7inko bulundu\u011fu i\u00e7in cilt sa\u011fl\u0131\u011f\u0131nda da etkilidir. Dereotu, ba\u011f\u0131rsaktan besin ge\u00e7i\u015fini kolayla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in sindirim sorunlar\u0131n\u0131n giderilmesinde de kullan\u0131labilir.<\/p>\n
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100 gr dereotunda ortalama 40 kalori bulunur. \u0130\u00e7eri\u011findeki folik asit insan sa\u011fl\u0131\u011f\u0131 ve anne karn\u0131ndaki \u00e7ocuk geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemlidir. Anne karn\u0131ndaki bebe\u011fin beyin ve omurilik gibi n\u00f6ral i\u015flevlerin geli\u015fmesinde etkili rol oynar.Hamilelerin uzman bir doktor g\u00f6zetiminde kullanmas\u0131 tavsiye edilir.<\/p>\n
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Sindirim sorunlar\u0131, bebeklerde uzun s\u00fcren a\u011flama ve huzursuzluk durumuna yol a\u00e7an kolik ile a\u011f\u0131z kokusu gibi \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 tedavi etmede kullan\u0131lan dereotunda y\u00fcksek oranda lif ve antioksidan bulunur. Lifli g\u0131dalar ba\u011f\u0131rsaklar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak kilo kayb\u0131n\u0131 te\u015fvik ederken, kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Antioksidanlar ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, h\u00fccrelerde olu\u015fabilecek DNA hasarlar\u0131n\u0131 \u00f6nlemede etkilidir.<\/p>\n
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\u0130\u00e7erisinde kalsiyum, magnezyum ve fosfor bulunduran dereotu, \u00e7ocuklar\u0131n geli\u015fiminde \u00f6nemli oldu\u011fu kadar ilerleyen ya\u015flarda \u00f6zellikle kad\u0131nlarda g\u00f6r\u00fclen kemik erimesi sorunlar\u0131nda da yava\u015flat\u0131c\u0131 etkilere sahiptir. Ayn\u0131 zamanda demir i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olan dereotu, anemi hastalar\u0131 ve vejetaryenler i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n
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Bitkilere sar\u0131, turuncu, k\u0131rm\u0131z\u0131 gibi parlak renkleri veren ve insan v\u00fccudunda antioksidan i\u015flevini y\u00fcr\u00fcten flavonoidler dereotu yapraklar\u0131nda da bulunur ve bu flavonoidler h\u00fccre hasar\u0131n\u0131 onarmada etkili olur. \u0130\u00e7eri\u011findeki B grubu vitaminler sayesinde uykusuzlu\u011fa kar\u015f\u0131 do\u011fal bir \u00e7\u00f6z\u00fcm oldu\u011fu belirtilmektedir. G\u00fcnl\u00fck beslenmede, do\u011fru oranlarda t\u00fcketilen dereotu, belirli hormonlar\u0131n ve enzimlerin salg\u0131lanmas\u0131n\u0131 sa\u011flayarak sakinle\u015ftirici bir etki sa\u011flar. Ayn\u0131 zamanda stres hormonu olarak nitelendirilen kortizol seviyesini de d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n
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Salata, cac\u0131k ve zeytinya\u011fl\u0131 yemeklere s\u0131k\u00e7a eklenen dereotu, \u00e7orbalarda ve soslarda da kullan\u0131lmaktad\u0131r. Hem aromatik tad\u0131n\u0131n verdi\u011fi lezzeti hem de faydas\u0131 ile \u00f6n plana \u00e7\u0131kan dereotunu taze olarak saklamak i\u00e7in y\u0131kad\u0131ktan sonra yapraklar\u0131n\u0131 nemli b\u0131rakarak k\u00e2\u011f\u0131t havluya sar\u0131p buzdolab\u0131 po\u015fetinde muhafaza edebilirsiniz.<\/p>\n
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[vc_row][vc_column][vc_column_text] Ana vatan\u0131 Asya olan, aromatik ve keskin tad\u0131yla yemeklere lezzet katmak i\u00e7in ot ya da baharat olarak kullan\u0131lan dereotunun sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunuyor. Kimileri tad\u0131ndan ve kokusundan ho\u015flanmasa da bir\u00e7ok zeytinya\u011fl\u0131 yeme\u011fe ve salatalara kat\u0131lan dereotuyla ilgili detayl\u0131 bilgileri yaz\u0131m\u0131zda okuyabilirsiniz. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27552″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”] Dereotu, maydanozgiller familyas\u0131na ait […]<\/p>\n","protected":false},"author":1,"featured_media":27551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[427,3421,2270],"class_list":["post-27550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bitki","tag-dereotu","tag-ot"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27550"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27550\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}