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T\u00fcm yiyecekler \u00e7i\u011f veya pi\u015fmi\u015f olsun tazeli\u011fini yitirdik\u00e7e besin de\u011ferini kaybeder. \u0130kinci kez \u0131s\u0131t\u0131lan baz\u0131 yemekler ise saklanma ko\u015fullar\u0131na ba\u011fl\u0131 olarak besin zehirlenmelerine veya sindirim sorunlar\u0131na yol a\u00e7abilir. Listedeki yiyeceklerin her biri sa\u011fl\u0131\u011fa faydal\u0131 olsa da tekrar \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda bedenimiz i\u00e7in bir tehdit unsuru olu\u015fturabilir. \u0130kinci kez \u0131s\u0131t\u0131lmamas\u0131 gereken besinleri nedenleriyle listeledik.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ispanak ” title_font_size=”13″][vc_single_image image=”27473″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Vitamin ve mineral bak\u0131m\u0131ndan zengin besin \u00f6geleri i\u00e7eren \u0131spanaktaki nitrat, nitrojenin kat\u0131la\u015fmas\u0131yla do\u011fal olarak olu\u015fan ve suda eriyen bir bile\u015fendir. Ancak bu bile\u015fen, \u0131spanak yeme\u011fi ikinci kez \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda nitrite d\u00f6n\u00fc\u015f\u00fcr. Nitrit ise besin zehirlenmesine neden olabilecek bir bile\u015fen oldu\u011fu i\u00e7in uzmanlar \u0131spanak yeme\u011finin yap\u0131ld\u0131ktan sonra en fazla iki g\u00fcn buzdolab\u0131nda saklanmas\u0131 ve \u0131s\u0131t\u0131lmadan t\u00fcketilmesini tavsiye ediyor.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Tavuk” title_font_size=”13″][vc_single_image image=”27474″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Tavuk, ikinci kez \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda i\u00e7eri\u011findeki proteinin yap\u0131s\u0131 de\u011fi\u015fiyor ve bakteri \u00fcretme riski do\u011fuyor. Pi\u015ftikten sonra tekrar \u0131s\u0131t\u0131lmamas\u0131 konusunda en \u00e7ok uyar\u0131lan besinlerin ba\u015f\u0131nda tavuk geliyor.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Patates” title_font_size=”13″][vc_single_image image=”27475″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Oda s\u0131cakl\u0131\u011f\u0131nda b\u0131rak\u0131ld\u0131\u011f\u0131nda g\u0131da zehirlenmesine neden olan bakterilerin \u00fcremesi i\u00e7in uygun bir ortam sunan pi\u015fmi\u015f patates, servis edildikten sonra buzdolab\u0131nda saklanmal\u0131 ve tekrar \u0131s\u0131t\u0131lmamal\u0131.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Yumurta” title_font_size=”13″][vc_single_image image=”27476″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
T\u0131pk\u0131 tavukta oldu\u011fu gibi \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda protein yap\u0131s\u0131nda de\u011fi\u015fime u\u011frayan yumurta, yumurta i\u00e7eren yemekler ve yumurtal\u0131 soslar g\u0131da zehirlenmesine sebep olabiliyor.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Mantar” title_font_size=”13″][vc_single_image image=”27477″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
\u0130yi bir vitamin, lif ve mineral kayna\u011f\u0131 olan mantar tekrar \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda besin de\u011ferini kaybediyor ve \u015fi\u015fkinlik, kar\u0131n a\u011fr\u0131s\u0131 gibi sindirim problemlerine yol a\u00e7abiliyor. Bu sebeple ya mantar\u0131 t\u00fcketebilecek kadar pi\u015firmek ya da artakalan mantarlar\u0131 \u0131s\u0131tmadan yemek gerekiyor.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Pirin\u00e7” title_font_size=”13″][vc_single_image image=”27478″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Pirin\u00e7 pilav\u0131, ayn\u0131 g\u00fcn i\u00e7erisinde t\u00fcketilen ve ertesi g\u00fcne b\u0131rak\u0131lmamas\u0131 gereken bir yemek. \u00c7\u00fcnk\u00fc do\u011fada yayg\u0131n olarak bulunan bakterilerden olan \u201cBacillus cereus\u201d adl\u0131 bakteri, pi\u015fmemi\u015f pirin\u00e7te bulunabiliyor ve toksin \u00fcretebilecek bakterilere d\u00f6n\u00fc\u015fmesine neden olabiliyor. Bu durum da g\u0131da zehirlenmelerine yol a\u00e7\u0131yor.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Kereviz” title_font_size=”13″][vc_single_image image=”27479″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Kereviz, sa\u011fl\u0131\u011fa olan faydalar\u0131yla \u00f6ne \u00e7\u0131kan bir besin olsa da t\u0131pk\u0131 \u0131spanaktaki gibi tekrar \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda yap\u0131s\u0131ndaki nitrat, kandaki demirin oksitlenmesine sebep oldu\u011fu i\u00e7in h\u00fccrelerin oksijen ta\u015f\u0131mas\u0131na engel oluyor ve uzmanlar bu besinin \u0131s\u0131t\u0131lmadan t\u00fcketilmesi gerekti\u011fini belirtiyor.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] T\u00fcm yiyecekler \u00e7i\u011f veya pi\u015fmi\u015f olsun tazeli\u011fini yitirdik\u00e7e besin de\u011ferini kaybeder. \u0130kinci kez \u0131s\u0131t\u0131lan baz\u0131 yemekler ise saklanma ko\u015fullar\u0131na ba\u011fl\u0131 olarak besin zehirlenmelerine veya sindirim sorunlar\u0131na yol a\u00e7abilir. Listedeki yiyeceklerin her biri sa\u011fl\u0131\u011fa faydal\u0131 olsa da tekrar \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda bedenimiz i\u00e7in bir tehdit unsuru olu\u015fturabilir. \u0130kinci kez \u0131s\u0131t\u0131lmamas\u0131 gereken besinleri nedenleriyle listeledik. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” […]<\/p>\n","protected":false},"author":1,"featured_media":27472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[674,3464,131],"class_list":["post-27471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-besin","tag-isitilmamasi-gerekenler","tag-yiyecek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27471"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27471\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}