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G\u00f6zle g\u00f6r\u00fclemeyen \u00f6l\u00e7ekteki g\u0131dalara mikro besin denir. Bu besinlerin \u015fekli ve miktar\u0131 g\u00f6zle g\u00f6r\u00fclemeyecek boyutlarda olsa da v\u00fccudun ihtiya\u00e7 duydu\u011fu enerji ve besin kaynaklar\u0131 bu bile\u015fenler yoluyla kar\u015f\u0131land\u0131\u011f\u0131 i\u00e7in hayati \u00f6neme sahiptir. Gelin v\u00fccudumuz ve sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli i\u015flevleri yerine getiren mikro besinleri ve makro besinlerden fark\u0131n\u0131 beraber inceleyelim.<\/p>\n
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Mikro besinler terimi genel olarak vitaminleri ve mineralleri tan\u0131mlamak i\u00e7in kullan\u0131l\u0131r. V\u00fccut, vitamin ve minerali kendi \u00fcretemedi\u011fi i\u00e7in bu vitamin ve mineraller yeme-i\u00e7me yoluyla al\u0131nmal\u0131d\u0131r. A, C, D, E ve K gibi vitaminler; magnezyum, \u00e7inko, fosfor, demir ve kalsiyum gibi mineraller ba\u015fl\u0131ca mikro besinlerdir. Suda ve ya\u011fda \u00e7\u00f6z\u00fcnen b\u00fct\u00fcn vitamin \u00e7e\u015fitleri mikro besin olarak tan\u0131mlan\u0131r.<\/p>\n
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Vitaminler ve mineraller d\u00f6rt kategoriye ayr\u0131l\u0131r: Suda \u00e7\u00f6z\u00fcnen vitaminler, ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler, makro mineraller ve t\u00fcm canl\u0131 t\u00fcrlerinde y\u00fczlerce h\u00fccresel enzim i\u00e7in gerekli yard\u0131mc\u0131 molek\u00fcller olan iz mineraller. T\u00fcr\u00fcne bak\u0131lmaks\u0131z\u0131n t\u00fcm vitaminler ve mineraller yani mikro besinler v\u00fccutta benzer \u015fekillerde emilir.<\/p>\n
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Vitaminler; bitki ve hayvanlar taraf\u0131ndan \u00fcretilen \u0131s\u0131, asit veya hava ile par\u00e7alanabilen organik bile\u015fiklerdir. Mineraller ise inorganiktir; toprakta veya suda bulunur ve par\u00e7alanamaz.<\/p>\n
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Sa\u011fl\u0131kl\u0131 bir \u015fekilde mikro besinlerden faydalanmak i\u00e7in t\u00fcketti\u011fimiz besinlerin katk\u0131s\u0131z ve koruyucusuz g\u0131dalar olmas\u0131 gerekir. Bu konuyla ilgili sadece bir istisna bulunur; o da v\u00fccut taraf\u0131ndan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 yard\u0131m\u0131yla \u00fcretilen D vitaminidir. Kalsiyum gibi baz\u0131 mikro besinler bir s\u00fcreli\u011fine kemiklerde depolansa da \u00e7o\u011fu mikro besin v\u00fccudumuzda depolanamad\u0131\u011f\u0131 i\u00e7in ihtiyac\u0131m\u0131z olan mikro besinleri kontroll\u00fc ve sa\u011fl\u0131kl\u0131 beslenerek, d\u00fczenli ve yeterli miktarda temin etmemiz gerekir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”27443″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Vitaminler ve mineraller b\u00fcy\u00fcme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, beyin geli\u015fimi ve di\u011fer bir\u00e7ok i\u015flev i\u00e7in hayati \u00f6neme sahiptir. Her yeme\u011fin mikro besin i\u00e7eri\u011fi farkl\u0131d\u0131r, bu nedenle yeterli miktarda vitamin ve mineral alabilmek i\u00e7in \u00e7e\u015fitli yiyeceklerden, renkli meyvelerden, do\u011fal ve i\u015flenmemi\u015f tuzlardan, baharatlardan ve bitkilerden faydalanmak gerekir. Makro besinler; protein, ya\u011f ve karbonhidratlar\u0131 i\u00e7erir. V\u00fccudumuzun mikro besinlere makro besinlere oranla daha az oranda ihtiyac\u0131 vard\u0131r. Bu nedenle de zaten \u201cmikro\u201d olarak tan\u0131mlan\u0131rlar. Oran\u0131 az olsa da v\u00fccudun metabolik gereksinimlerini kar\u015f\u0131layan mikro besinler; ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, kemik yap\u0131s\u0131n\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi, sindirim fonksiyonlar\u0131n\u0131n d\u00fczenlenmesi ve doku hasar\u0131n\u0131 engellemek i\u00e7in gereklidir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”27445″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in hem mikro hem makro besinler yeterli ve dengeli miktarlarda al\u0131nmal\u0131d\u0131r. V\u00fccudumuzun ihtiya\u00e7 duydu\u011fu mikro besin de\u011ferleri ya\u015f, boy, kilo ve cinsiyet gibi \u00f6zelliklere g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. Cildinizin \u0131\u015f\u0131lt\u0131s\u0131ndan bedeninizde hissetti\u011finiz enerjiye kadar bir\u00e7ok fakt\u00f6r\u00fc etkileyen mikro besinler; d\u00fczenli yap\u0131lan egzersizlerle bir araya geldi\u011finde olas\u0131 bir\u00e7ok hastal\u0131k riskini de azaltacakt\u0131r.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] G\u00f6zle g\u00f6r\u00fclemeyen \u00f6l\u00e7ekteki g\u0131dalara mikro besin denir. Bu besinlerin \u015fekli ve miktar\u0131 g\u00f6zle g\u00f6r\u00fclemeyecek boyutlarda olsa da v\u00fccudun ihtiya\u00e7 duydu\u011fu enerji ve besin kaynaklar\u0131 bu bile\u015fenler yoluyla kar\u015f\u0131land\u0131\u011f\u0131 i\u00e7in hayati \u00f6neme sahiptir. Gelin v\u00fccudumuz ve sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli i\u015flevleri yerine getiren mikro besinleri ve makro besinlerden fark\u0131n\u0131 beraber inceleyelim. [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image […]<\/p>\n","protected":false},"author":1,"featured_media":27438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1697,1698,1699,1700],"class_list":["post-27437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-makro-besin","tag-mikro-besin","tag-mineral","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27437"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27437\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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