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Japonlar\u0131n tembellikten kurtulmak i\u00e7in belirledi\u011fi 8 y\u00f6ntem ile hayat\u0131n\u0131z\u0131 daha verimli h\u00e2le getirebilirsiniz. Ancak a\u015fa\u011f\u0131da belirtilen maddeler b\u00fct\u00fcnc\u00fcl bir \u015fekilde uyguland\u0131\u011f\u0131nda daha etkili sonu\u00e7 verecektir \u00e7\u00fcnk\u00fc ki\u015finin motivasyonunun kar\u015f\u0131s\u0131nda duran t\u00fcm engelleri a\u015fmak i\u00e7in hem sa\u011flam bir zihin hem sa\u011flam bir beden hem de hedef odakl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131 gereklidir. \u0130\u015fte o maddeler\u2026<\/p>\n
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Ikigai kelimesi genellikle ki\u015finin hayat\u0131ndaki de\u011fer kayna\u011f\u0131n\u0131 veya hayat\u0131n\u0131 de\u011ferli k\u0131lan \u015feyleri belirtmek i\u00e7in kullan\u0131l\u0131r. T\u00fcrk\u00e7eye \u00e7evrildi\u011finde kelime kabaca “u\u011fruna ya\u015fad\u0131\u011f\u0131n\u0131z \u015fey” ya da “sabah uyanma sebebiniz” anlam\u0131na gelir. Kendi ya\u015fam\u0131m\u0131za anlam katan bir hedef koymak, o hedefe ula\u015fmam\u0131z\u0131 sa\u011flayacak yolda g\u00fc\u00e7l\u00fc bir motivasyon kayna\u011f\u0131 olacak, bo\u015fa zaman kaybetmenin \u00f6n\u00fcne ge\u00e7ecektir.<\/p>\n
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Kaizen, Japoncada kai (de\u011fi\u015fim) ve zen (daha iyi) s\u00f6zc\u00fcklerinin birle\u015fimidir. Birle\u015ftirilmi\u015f haliyle \u201cdaha iyiye de\u011fi\u015fim\u201d, di\u011fer bir ifadeyle \u201cs\u00fcrekli iyile\u015ftirme\u201d anlam\u0131na gelmektedir. De\u011fi\u015fim odakl\u0131, k\u00fc\u00e7\u00fck ad\u0131mlarla; ev, i\u015f, \u00f6zel ve sosyal ya\u015fam\u0131n her bir noktas\u0131n\u0131 s\u00fcrekli olarak geli\u015ftirme esas\u0131na dayanan bir ya\u015fam felsefesidir. Kaizen\u2019i ya\u015fam\u0131na entegre edebilmeyi ba\u015farm\u0131\u015f insanlar; birden ve b\u00fcy\u00fck de\u011fi\u015fimler veya hedefler yerine, k\u00fc\u00e7\u00fck ama ula\u015f\u0131labilir hedeflerle de\u011fi\u015fim ve geli\u015fimi s\u00fcrekli h\u00e2le getirirler. B\u00f6ylelikle tembelli\u011fin en b\u00fcy\u00fck nedenlerinden olan \u201cya ba\u015faramazsam\u201d duygusunun da \u00f6n\u00fcne ge\u00e7ilmi\u015f olur.<\/p>\n
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Hara Hachi Bu, insanlara %80 doyana kadar yemek yemelerini s\u00f6yleyen bir Konf\u00fc\u00e7y\u00fcs \u00f6\u011fretisidir. %80 yakla\u015f\u0131m\u0131 ile \u00e7ok tok hissedildi\u011finde ortaya \u00e7\u0131kan haz\u0131ms\u0131zl\u0131\u011f\u0131n beraberinde getirebilece\u011fi rahats\u0131zl\u0131k, \u015fi\u015fkinlik gibi olumsuz duygular\u0131n \u00f6n\u00fcne ge\u00e7ilebilir. Hz. Muhammad de \u201cMidenin \u00fc\u00e7te birini yemekle, \u00fc\u00e7te birini suyla doldur; \u00fc\u00e7te birini bo\u015f b\u0131rak!\u201d \u00f6\u011f\u00fcd\u00fcn\u00fc vererek din\u00e7 bir beden ve kafa i\u00e7in yap\u0131lmas\u0131 gerekenleri s\u00f6ylemi\u015ftir. Unutmamak gerekir ki sofradan \u00e7ok tok kalkan insanlar bir s\u00fcre hi\u00e7bir \u015fey yapmadan, halsizle\u015ferek sindirimin tamamlanmas\u0131n\u0131 bekler. Bu \u00f6\u011freti, koydu\u011fumuz hedeflere ula\u015fmam\u0131zda engel olan anl\u0131k hazlar\u0131n da \u00f6n\u00fcne ge\u00e7erek nefsimize h\u00fckmetmemizi sa\u011flayacakt\u0131r.<\/p>\n
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Shoshin, ba\u015flang\u0131\u00e7 zihni anlam\u0131na gelen bir kavramd\u0131r. Bir konuyu ara\u015ft\u0131r\u0131rken, konu hakk\u0131nda ileri derecede bilgi sahibi olunmas\u0131na ra\u011fmen, sanki yeni \u00f6\u011frenmeye ba\u015fl\u0131yormu\u015f\u00e7as\u0131na; a\u00e7\u0131k, hevesli, \u00f6n yarg\u0131s\u0131z ve m\u00fctevaz\u0131 bir tutum tak\u0131n\u0131lmas\u0131n\u0131 ifade eder. Shoshin, Japon sava\u015f sanatlar\u0131 e\u011fitiminde de kullan\u0131l\u0131r. B\u00f6ylelikle u\u011fra\u015f\u0131lan konuyla ilgili merak\u0131m\u0131z her daim taze kalacakt\u0131r.<\/p>\n
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Japonlar, 25 dakika \u00e7al\u0131\u015f\u0131p 5 dakika mola verdikten sonra tekrar 25 dakikal\u0131k \u00e7al\u0131\u015fma ve 5 dakikal\u0131k mola \u015feklinde ilerleyen d\u00f6rt pomodoro d\u00f6ng\u00fcs\u00fcn\u00fcn ard\u0131ndan 15 veya 30 dakikal\u0131k uzun bir ara vermeye \u201cpomodoro tekni\u011fi\u201d diyor. Bu teknik, zaman\u0131 do\u011fru kullanmay\u0131 ve \u00fczerinde \u00e7al\u0131\u015f\u0131lan i\u015fe verimli bir \u015fekilde odaklanmay\u0131 sa\u011fl\u0131yor.<\/p>\n
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Kusurlar\u0131 kabullenmeyi telkin eden Wabi-Sabi; her k\u00fc\u00e7\u00fck ayr\u0131nt\u0131y\u0131 \u00f6nemsemek yerine, kusurlar\u0131yla birlikte genelin g\u00fczelli\u011fini kavraman\u0131n \u00f6nemine vurgu yap\u0131yor. Her yap\u0131lan i\u015f ya da eylem m\u00fckemmel olmak zorunda de\u011fildir. Buna siz de dahilsiniz. Ufak detaylarda bo\u011fulmak yerine, kusurlu, kal\u0131c\u0131 ve eksik bir g\u00fczelli\u011fi kabul edebilirsiniz. \u00c7\u00fcnk\u00fc bitmeyen m\u00fckemmellik aray\u0131\u015f\u0131 genellikle stres, kayg\u0131 ve depresyon gibi rahats\u0131zl\u0131klara yol a\u00e7ar, bu da motivasyonu d\u00fc\u015f\u00fcr\u00fcr, tembelli\u011fe neden olur.<\/p>\n
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Kakeibo olarak bilinen Japon para biriktirme y\u00f6ntemi, 1904\u2019te Japonya\u2019n\u0131n ilk kad\u0131n gazetecisi Hani Motoko taraf\u0131ndan icat edildi ve ev kad\u0131nlar\u0131n\u0131n mali durumlar\u0131n\u0131 kontrol etmelerine yard\u0131mc\u0131 olmak i\u00e7in tasarland\u0131, daha sonra t\u00fcm d\u00fcnyaya yay\u0131ld\u0131. Y\u00f6ntem \u00e7ok basit; her ay ba\u015f\u0131 bir deftere harcama planlar\u0131n\u0131z\u0131 ve biriktirmek istedi\u011finiz tutar\u0131 yaz\u0131yorsunuz ve bu plana sad\u0131k kal\u0131yorsunuz. B\u00f6ylece maddi s\u0131k\u0131nt\u0131lardan kaynaklanan stresin ve motivasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fcn \u00f6n\u00fcne ge\u00e7iyorsunuz.<\/p>\n
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Japonca \u201corman banyosu\u201d anlam\u0131na gelen bu teknik, do\u011fada vakit ge\u00e7irmenin \u00f6nemine ve bu ge\u00e7irilen zamandan sonra insanda olu\u015fan dingin ruh haline i\u015faret ediyor. Gazi Mustafa Kemal Atat\u00fcrk’\u00fcn \u201cSa\u011flam kafa sa\u011flam v\u00fccutta bulunur\u201d s\u00f6z\u00fc, asl\u0131nda tam olarak Shinrin Yoku\u2019ya g\u00f6nderme yap\u0131yor. Do\u011fada ge\u00e7irece\u011fimiz bir mola, daha verimli d\u00fc\u015f\u00fcnmemizi ve hedeflerimize odaklanmam\u0131z\u0131 sa\u011flayacakt\u0131r. Ayr\u0131ca bir nevi egzersiz de say\u0131lan bu u\u011fra\u015f sayesinde bedenen ve zihnen tazelenerek daha din\u00e7 hissedeceksiniz. Shinrin Yoku\u2019nun faydalar\u0131n\u0131 merak ediyorsan\u0131z linke<\/a>t\u0131klayarak daha \u00f6nceki i\u00e7eri\u011fimizden detayl\u0131 bilgileri okuyabilirsiniz.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Japonlar\u0131n tembellikten kurtulmak i\u00e7in belirledi\u011fi 8 y\u00f6ntem ile hayat\u0131n\u0131z\u0131 daha verimli h\u00e2le getirebilirsiniz. Ancak a\u015fa\u011f\u0131da belirtilen maddeler b\u00fct\u00fcnc\u00fcl bir \u015fekilde uyguland\u0131\u011f\u0131nda daha etkili sonu\u00e7 verecektir \u00e7\u00fcnk\u00fc ki\u015finin motivasyonunun kar\u015f\u0131s\u0131nda duran t\u00fcm engelleri a\u015fmak i\u00e7in hem sa\u011flam bir zihin hem sa\u011flam bir beden hem de hedef odakl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131 gereklidir. \u0130\u015fte o maddeler\u2026 [\/vc_column_text][\/vc_column][\/vc_row][vc_row […]<\/p>\n","protected":false},"author":1,"featured_media":27264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1727,2197,2198],"class_list":["post-27263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-japon","tag-tembellik","tag-tembellikten-kurtulmak"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27263"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27263\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}