[vc_row][vc_column][vc_column_text]<\/p>\n
\u00dclkemizin hemen hemen her b\u00f6lgesinde yeti\u015fen, bildi\u011fimiz meyve formlar\u0131ndan farkl\u0131 yap\u0131s\u0131yla dikkat \u00e7eken i\u011fdenin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in pek \u00e7ok faydas\u0131 bulunuyor. \u0130\u011fdeyi kabuklu ya da kabuksuz yemek size kalm\u0131\u015f ancak bu yaz\u0131y\u0131 okuduktan sonra i\u011fdeye ba\u015fka bir g\u00f6zle bakaca\u011f\u0131n\u0131za eminiz. \u0130\u015fte o maddeler\u2026<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27137″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
T\u00fcrk\u00e7e k\u00f6kenli bir kelime olup k\u00fc\u00e7\u00fck boy yemi\u015f anlam\u0131ndaki yi\u011fde<\/em> kelimesinden evrimle\u015fen i\u011fde, azotu k\u00f6k\u00fcnde depolayabilme \u00f6zelli\u011finden dolay\u0131 en verimsiz topraklarda yeti\u015fen bir a\u011fa\u00e7 t\u00fcr\u00fcd\u00fcr. Kurakl\u0131\u011fa dayan\u0131kl\u0131l\u0131\u011f\u0131 sebebiyle \u00f6zellikle erozyon alanlar\u0131na dikilen bu a\u011fac\u0131n \u00e7i\u00e7eklerinin kendine has \u00e7ok ho\u015f bir kokusu da vard\u0131r. \u00c7i\u00e7eklenmi\u015f bir i\u011fde a\u011fac\u0131n\u0131n yan\u0131ndan ge\u00e7erken sizi g\u00fczel kokusuyla muhakkak selamlayacakt\u0131r.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”27138″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Yaz k\u0131\u015f ye\u015fil yapraklar\u0131n\u0131 d\u00f6kmeyen i\u011fde a\u011fac\u0131, en verimsiz topraklarda yeti\u015fti\u011fi i\u00e7in \u00fclkemizin hemen hemen her b\u00f6lgesinde rastlamak m\u00fcmk\u00fcnd\u00fcr ancak \u00f6zellikle G\u00fcneydo\u011fu ve \u0130\u00e7 Anadolu B\u00f6lgemizde yeti\u015fir. \u0130\u011fde a\u011fac\u0131n\u0131n meyvesi ise sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a faydal\u0131 ve lezzetlidir. B\u00f6brek rahats\u0131zl\u0131\u011f\u0131 bulunan ki\u015filere t\u00fcketilmesi tavsiye edilen i\u011fdenin meyvesi zeytin b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ve sar\u0131-kahverengi tonlar\u0131ndad\u0131r.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”27139″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Mayho\u015f ve buruk tad\u0131ndan dolay\u0131 damakta kekremsi bir his b\u0131rakan i\u011fde meyvesinin olgunla\u015ft\u0131k\u00e7a alt\u0131nda s\u00fcngere benzeyen ve yenilebilen dokuyu saran kahverengi kabu\u011fu daha kolay soyulur h\u00e2le gelir. \u0130\u00e7eri\u011finde bir\u00e7ok vitamin ve mineral bulunan i\u011fdenin besin de\u011feri olduk\u00e7a y\u00fcksektir. 100 gr i\u011fdede 66 kalori bulunurken, protein, C, K ve A vitamini i\u00e7erir, lif ve potasyum zenginidir. G\u00f6zdeki retinan\u0131n g\u00f6rmeden sorumlu merkezinde bulunan \u201csar\u0131 benek\u201d b\u00f6lgesindeki lutein maddesini i\u00e7eren i\u011fde meyvesi bu \u00f6zelli\u011fi ile g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumada da etkilidir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”27140″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n \u0130\u011fde meyvesi antioksidan ve antienflamatuar bile\u015fikler i\u00e7erir ve sindirim sistemine faydal\u0131 olabilecek prebiyotik lifler bar\u0131nd\u0131r\u0131r. Kab\u0131zl\u0131\u011f\u0131 ve ishali \u00f6nler, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r, karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131r, kolesterol\u00fc dengeleyerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. D\u00fc\u015f\u00fck glisemik indekse sahip oldu\u011fundan kan \u015fekerini d\u00fczenler.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”27141″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Fazla t\u00fcketilmesi durumunda sindirim problemleri ba\u015fta olmak \u00fczere \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olabilen i\u011fdeyi t\u00fcketirken her \u015feyde oldu\u011fu gibi a\u015f\u0131r\u0131ya ka\u00e7mamak \u00e7ok \u00f6nemli. A\u015f\u0131r\u0131 t\u00fcketilmesi halinde uzman bir doktor g\u00f6r\u00fc\u015f\u00fc almak faydal\u0131 olacakt\u0131r. Kuru ve susuz bir meyve olan i\u011fde, t\u00fcketildikten sonra a\u011f\u0131zda kurulu\u011fa sebep olabilir. Ayr\u0131ca 100 gr i\u011fde meyvesinde 20 gr \u015feker bulunur.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”27142″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Sonbahar aylar\u0131nda olgunla\u015fan i\u011fde meyvesini t\u00fcketmenin bir\u00e7ok yolu var. E\u011fer meyvenin ham tad\u0131ndan ho\u015flanm\u0131yorsan\u0131z, marmelat veya re\u00e7elini yaparak t\u00fcketebilirsiniz. Ayr\u0131ca kuru i\u011fdeden elde edilen unu \u00e7e\u015fitli tatl\u0131 ya da tuzlu hamur i\u015flerinde kullan\u0131labilir, po\u011fa\u00e7a ya da b\u00f6rek yap\u0131m\u0131nda de\u011ferlendirebilirsiniz.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] \u00dclkemizin hemen hemen her b\u00f6lgesinde yeti\u015fen, bildi\u011fimiz meyve formlar\u0131ndan farkl\u0131 yap\u0131s\u0131yla dikkat \u00e7eken i\u011fdenin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in pek \u00e7ok faydas\u0131 bulunuyor. \u0130\u011fdeyi kabuklu ya da kabuksuz yemek size kalm\u0131\u015f ancak bu yaz\u0131y\u0131 okuduktan sonra i\u011fdeye ba\u015fka bir g\u00f6zle bakaca\u011f\u0131n\u0131za eminiz. \u0130\u015fte o maddeler\u2026 [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27137″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”] T\u00fcrk\u00e7e k\u00f6kenli bir […]<\/p>\n","protected":false},"author":1,"featured_media":27136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2809,2810,40],"class_list":["post-27135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-igde","tag-igde-agaci","tag-meyve"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27135"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27135\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}