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Melatonin, insan v\u00fccudunda do\u011fal olarak bulunan ve uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenleyen bir hormondur. Beynin hemen alt\u0131nda bulunan pineal bez ya da di\u011fer ad\u0131yla epifiz bezi taraf\u0131ndan sal\u0131n\u0131r. Melatonin, uyku-uyanma zamanlamas\u0131n\u0131n yan\u0131 s\u0131ra; kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi, sirkadiyen ritim gibi fakt\u00f6rleri senkronize etmede \u00f6nemli rol oynar. Detaylar yaz\u0131m\u0131zda\u2026<\/p>\n
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\u0130nsan beyninde y\u00fcksek oranda \u00fcretilen serotonin molek\u00fclleri, epifiz bezi yard\u0131m\u0131yla melatonine \u00e7evrilmektedir. Sonras\u0131nda ise haz\u0131rlanan melatonin hormonlar\u0131 kana sal\u0131n\u0131r. Beden sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda ve iyile\u015fmesinde \u00f6nemli roller \u00fcstlenen melatonin hormonunun gen\u00e7likten g\u00fczelli\u011fe, sa\u011fl\u0131ktan mutlulu\u011fa bir\u00e7ok etkisi bulunmaktad\u0131r.<\/p>\n
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Melatoninin v\u00fccuttaki as\u0131l i\u015flevi, gece ve g\u00fcnd\u00fcz veya uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fclerini d\u00fczenlemektir. Karanl\u0131k bir ortamda v\u00fccut daha fazla melatonin \u00fcretir ve bu v\u00fccudun uykuya haz\u0131rlanmas\u0131 i\u00e7in i\u015farettir. Ak\u015fam 21.00 ile 22.00 saatleri aras\u0131nda sal\u0131n\u0131m\u0131 artmaya ba\u015flayan melatonin, 02.00 ile 04.00 saatleri aras\u0131nda en \u00fcst seviyeye ula\u015f\u0131r. Sabah 05.00 ile 07.00 aras\u0131nda azalan melatonin hormonu, yerini kortizol hormonuna b\u0131rak\u0131r; bu sayede v\u00fccudumuza uyanma sinyalleri g\u00f6nderilir.<\/p>\n
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Ayd\u0131nl\u0131k ve \u0131\u015f\u0131k, bedenimizi uyku s\u00fcrecine haz\u0131rlayan melatonin \u00fcretimini azalt\u0131r ve v\u00fccuda uyan\u0131k olma sinyalini verir. Uyku sorunu olan bireylerde yayg\u0131n olarak d\u00fc\u015f\u00fck melatonin seviyeleri g\u00f6r\u00fclmektedir. Ortam ayd\u0131nlatmas\u0131ndan ve yapay \u0131\u015f\u0131ktan etkilenen melatonin hormonunun \u00fcst d\u00fczeyde salg\u0131lanmas\u0131 i\u00e7in yatak odas\u0131n\u0131n karanl\u0131k olmas\u0131 ve \u00f6zellikle telefon, tablet ve bilgisayar gibi mavi \u0131\u015f\u0131k yayan cihazlar\u0131n yatmadan bir s\u00fcre \u00f6nce kullan\u0131lmamas\u0131 gerekir.<\/p>\n
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Melatoninin etkilerinin \u00e7o\u011fu, melatonin resept\u00f6rlerinin aktif h\u00e2le gelmesi ile ger\u00e7ekle\u015fir. Bitkilerde ve \u00e7e\u015fitli g\u0131dalarda da melatonin bulunur. V\u00fccudunuzda melatonin hormonunun azalmas\u0131 durumunda; vi\u015fne, k\u0131z\u0131lc\u0131k, f\u0131nd\u0131k, ceviz, anason, papatya, badem, bal\u0131k, muz, elma, peynir, \u00e7ilek gibi y\u00fcksek oranda melatonin bar\u0131nd\u0131ran besinleri t\u00fcketebilirsiniz.<\/p>\n
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Melatonin hormonu cildin erken ya\u015flanmas\u0131n\u0131 da engellemektedir. Uyku s\u00fcresince salg\u0131lanan melatonin hormonu sayesinde v\u00fccut kendini sa\u011fl\u0131kl\u0131 bir \u015fekilde yenilerken bu durum daha ge\u00e7 ya\u015flanmam\u0131z\u0131 sa\u011flar. Kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi, enfeksiyonlar, kanser gibi bir\u00e7ok \u00f6nemli hastal\u0131kta olumlu etkileri olan melatonin hormonu, v\u00fccudumuzda gece boyunca \u00fcretilen serbest radikallerin temizlenmesine de katk\u0131da bulunur.<\/p>\n
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D\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde salg\u0131lanan melatonin hormonu, kandaki ya\u011f ve kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr, dolay\u0131s\u0131yla kalp sa\u011fl\u0131\u011f\u0131 \u00fczerine olumlu etki eder. Ayr\u0131ca d\u00fczenli melatonin salg\u0131lanmas\u0131 bireylerin diyabet hastal\u0131\u011f\u0131na yakalanma riskini de azaltmaktad\u0131r.<\/p>\n
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[vc_row][vc_column][vc_column_text] Melatonin, insan v\u00fccudunda do\u011fal olarak bulunan ve uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenleyen bir hormondur. Beynin hemen alt\u0131nda bulunan pineal bez ya da di\u011fer ad\u0131yla epifiz bezi taraf\u0131ndan sal\u0131n\u0131r. Melatonin, uyku-uyanma zamanlamas\u0131n\u0131n yan\u0131 s\u0131ra; kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi, sirkadiyen ritim gibi fakt\u00f6rleri senkronize etmede \u00f6nemli rol oynar. Detaylar yaz\u0131m\u0131zda\u2026 [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”27103″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”] […]<\/p>\n","protected":false},"author":1,"featured_media":27102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2567,2568,2569,2570],"class_list":["post-27101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-hormon","tag-insan-vucudu","tag-melatonin","tag-sirkadiyen-ritim"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27101"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/27101\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}