[vc_row][vc_column][vc_column_text]<\/p>\n
G\u00fcndelik ya\u015fam\u0131 \u015fekillendiren al\u0131\u015fkanl\u0131klar yani rutinlerimiz, hayat\u0131m\u0131z\u0131 nas\u0131l tecr\u00fcbe etti\u011fimizi belirleyen unsurlar\u0131n ba\u015f\u0131nda geliyor. Mutlu ya da keyifsiz olmam\u0131z, g\u00fcne asabi mi yoksa g\u00fcler y\u00fczle mi ba\u015flayaca\u011f\u0131m\u0131z ba\u015f\u0131m\u0131za gelen olaylar\u0131n bir sonucu gibi g\u00f6z\u00fckse de asl\u0131nda hepsi hayata kar\u015f\u0131 tutundu\u011fumuz tavr\u0131n sonucunda \u015fekilleniyor. Yaz\u0131m\u0131zda, uygulayaca\u011f\u0131n\u0131z basit y\u00f6ntemlerle hayat\u0131 daha keyifli h\u00e2le getirecek tavsiyeleri listeledik.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”26853″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
\u0130lk tavsiyemiz g\u00fcne g\u00fczel bir \u015fekilde ba\u015flaman\u0131z\u0131 sa\u011flayacak olan uyku i\u00e7in gerekli olan d\u00fczenleme… E\u011fer yatak odan\u0131za telefonla giriyorsan\u0131z ve yatmadan \u00f6nce \u201cson bir kez\u201d diyerek telefonunuza bak\u0131yorsan\u0131z bu al\u0131\u015fkanl\u0131\u011f\u0131 b\u0131rakmak size kaliteli bir uykunun kap\u0131s\u0131n\u0131 a\u00e7acak ve g\u00fcne din\u00e7 bir \u015fekilde ba\u015flaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”26854″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
G\u00fczel bir uykudan sonra gelelim yeni g\u00fcne\u2026 Sabah uyan\u0131r uyanmaz yapaca\u011f\u0131n\u0131z kocaman bir esneme kaslar\u0131 uzat\u0131r ve gece boyu siz uyurken biriken gerilimi salar, azalt\u0131r. Parasempatik sistemi de aktive eden bu basit esneme ve gerinme hareketleri endorfin salg\u0131lanmas\u0131n\u0131 sa\u011flar. Yani g\u00fcne esneyerek ba\u015flamak sizi daha mutlu, aktif, pozitif ve enerjik hissettirecektir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”26855″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
G\u00fcn i\u00e7erisinde bulundu\u011funuz alan\u0131 bolca havaland\u0131r\u0131n. E\u011fer sabah g\u00fcne\u015fini g\u00f6ren bir mek\u00e2ndaysan\u0131z perdeleri a\u00e7arak g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n bulundu\u011funuz odaya ve h\u00fccrelerinize dolmas\u0131na izin verin. Bu basit y\u00f6ntemle hem fiziki hem de psikolojik olarak daha enerjik ve sa\u011fl\u0131kl\u0131 olabilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”26856″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Gereksiz tart\u0131\u015fmalardan ka\u00e7\u0131n\u0131n. \u0130\u015f yerinizde, toplu ta\u015f\u0131mada veya bir market kuyru\u011funda kar\u015f\u0131la\u015fabilece\u011finiz herhangi bir olumsuz ya da gergin durumda derin bir nefes al\u0131n, sakinli\u011finizi koruyun ve hakl\u0131 olmak yerine yap\u0131c\u0131 s\u00f6ylemlerde bulunun. Bu tavr\u0131n\u0131z, kar\u015f\u0131n\u0131zdaki insan\u0131n da yumu\u015famas\u0131na ve olay\u0131 \u00f6nemsizle\u015ftirmesine neden olacakt\u0131r. B\u00f6ylelikle basit gerginliklerden ka\u00e7\u0131narak daha stressiz bir hayat\u0131n kap\u0131s\u0131n\u0131 aralam\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”26858″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
E\u011fer masa ba\u015f\u0131 bir i\u015fte \u00e7al\u0131\u015f\u0131yorsan\u0131z g\u00fcn i\u00e7erisinde bedeninizin kan dola\u015f\u0131m\u0131n\u0131 sa\u011flayacak basit hareketlerde bulunun. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z masadan kalkarak pencereden d\u0131\u015far\u0131 bakmak ya da bulundu\u011funuz alanda \u015f\u00f6yle bir dola\u015farak etraf\u0131 incelemek hem v\u00fccut sa\u011fl\u0131\u011f\u0131 hem mek\u00e2n fark\u0131ndal\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131 olacakt\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”26857″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Vaktinizi uzun s\u00fcre ge\u00e7irdi\u011finiz alanda en az\u0131ndan bir saks\u0131 bitkiniz olsun. Belki g\u00fczel kokan bir \u00e7i\u00e7ek belki sadece bir demet maydanoz olsa da bir canl\u0131n\u0131n geli\u015fimini izlemek, toprakla u\u011fra\u015fmak ve bir \u015feye emek vermek her insan gibi sizi de iyi hissettirecektir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] G\u00fcndelik ya\u015fam\u0131 \u015fekillendiren al\u0131\u015fkanl\u0131klar yani rutinlerimiz, hayat\u0131m\u0131z\u0131 nas\u0131l tecr\u00fcbe etti\u011fimizi belirleyen unsurlar\u0131n ba\u015f\u0131nda geliyor. Mutlu ya da keyifsiz olmam\u0131z, g\u00fcne asabi mi yoksa g\u00fcler y\u00fczle mi ba\u015flayaca\u011f\u0131m\u0131z ba\u015f\u0131m\u0131za gelen olaylar\u0131n bir sonucu gibi g\u00f6z\u00fckse de asl\u0131nda hepsi hayata kar\u015f\u0131 tutundu\u011fumuz tavr\u0131n sonucunda \u015fekilleniyor. Yaz\u0131m\u0131zda, uygulayaca\u011f\u0131n\u0131z basit y\u00f6ntemlerle hayat\u0131 daha keyifli h\u00e2le getirecek tavsiyeleri listeledik. […]<\/p>\n","protected":false},"author":1,"featured_media":26852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4509,1590,4508,1413],"class_list":["post-26851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-gundelik-yasam","tag-hayat","tag-insan","tag-tavsiye"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26851"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26851\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}