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Ana vatan\u0131 Avrupa ve Bat\u0131 Asya olan bezelye, baklagiller familyas\u0131na ait olduk\u00e7a besleyici bir besin. G\u00fcn\u00fcm\u00fczde art\u0131k bir\u00e7ok \u00fclkede yeti\u015fen ve sofralarda s\u0131k\u00e7a yer alan bezelye, lezzetli oldu\u011fu kadar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruyan g\u00fc\u00e7l\u00fc etkilere sahip. Kabu\u011fuyla birlikte t\u00fcketilen sultani bezelye ve iri taneleri olan araka bezelye olmak \u00fczere T\u00fcrk mutfa\u011f\u0131nda da s\u0131k\u00e7a t\u00fcketilen bezelye hakk\u0131ndaki detaylar\u0131 yaz\u0131m\u0131zda listeledik.<\/p>\n
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Bezelye, t\u0131pk\u0131 domates ve biber gibi sebze de\u011fil meyvedir. Bezelyelere dair en eski bilgi ve bulgular T\u00fcrkiye, Suriye, Yunanistan ve \u00dcrd\u00fcn’\u00fcn son neolitik d\u00f6neminden kalmad\u0131r.<\/p>\n
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Protein bak\u0131m\u0131ndan olduk\u00e7a zengin bir besin olan bezelyenin i\u00e7eri\u011finde bolca C vitamini, lifler, B3 vitamini, B9 vitamini, beta-karoten, antioksidanlar, \u00e7inko ve demir bulunur. Kuru bezelye protein ve ni\u015fasta a\u00e7\u0131s\u0131ndan taze bezelyeden daha zengindir. Ancak taze bezelyeyi sindirmek daha kolayd\u0131r.<\/p>\n
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Son y\u0131llarda giderek yayg\u0131nla\u015fan bitkisel bazl\u0131 protein t\u00fcketiminde en \u00e7ok tercih edilen besinlerin ba\u015f\u0131nda bezelye geliyor. Vegan beslenenler, laktoz intolerans\u0131 olanlar ya da kolesterol al\u0131m\u0131n\u0131 azaltmaya \u00e7al\u0131\u015fanlar hayvansal s\u00fcte alternatif olan bezelye s\u00fct\u00fcn\u00fc tercih ediyor. Ayr\u0131ca kuru bezelye tanelerinin \u00f6\u011f\u00fct\u00fclmesiyle elde edilen unu besleyici \u00f6zelliklerinden dolay\u0131 \u00e7ocuk mamalar\u0131nda kullan\u0131l\u0131yor.<\/p>\n
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Bezelyede bulunan y\u00fcksek orandaki lif kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumada olduk\u00e7a etkilidir ve kan \u015fekerini dengeler. Kandaki k\u00f6t\u00fc kolesterol d\u00fczeyini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in kalp krizi riskini azalt\u0131r. Lifin midede uzun s\u00fcre kalmas\u0131 tok kalma s\u00fcresini uzatt\u0131\u011f\u0131 i\u00e7in kandaki \u015feker d\u00fczeyini de sabit tutar. Ayr\u0131ca bezelyede bedenimizin \u00fcretemedi\u011fi ve d\u0131\u015far\u0131dan almak zorunda oldu\u011fumuz 8 aminoasit \u00e7e\u015fidi bulunmaktad\u0131r.<\/p>\n
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Bezelyeyi k\u0131\u015f\u0131n da t\u00fcketmek isteyenler bezelyeyi \u00e7i\u011f olarak veya az ha\u015flanm\u0131\u015f \u015fekilde \u015foklayarak buzlukta muhafaza edebilir. Kabuklu cins olan sultani bezelye ha\u015fland\u0131ktan sonra salatalarda kullan\u0131labilir. Pilava da olduk\u00e7a yak\u0131\u015fan sultani bezelye di\u011fer sebzelerle birlikte pirin\u00e7 ile pi\u015firilerek daha sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn haz\u0131rlanabilir. Sultani bezelyeyi zeytinya\u011f\u0131 ve tuzla harmanlad\u0131ktan sonra \u0131zgarada pi\u015firerek farkl\u0131 bir lezzet elde edilebilir.<\/p>\n
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Yaz g\u00fcnlerinde besleyici ve hafif bir bezelye \u00e7orbas\u0131 ile bezelyenin nimetlerinden lezzetli bir \u015fekilde faydalanabilirsiniz. Bunun i\u00e7in gerekli olan malzemeler: 250 gr. i\u00e7 bezelye, bir bu\u00e7uk su barda\u011f\u0131 s\u00fct, bir \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya 4 ka\u015f\u0131k zeytinya\u011f\u0131, iki \u00e7orba ka\u015f\u0131\u011f\u0131 tepeleme un, \u00fc\u00e7-d\u00f6rt bardak su veya et suyu, damak tad\u0131n\u0131za uygun oranda tuz ve karabiber. Olduk\u00e7a basit olan bu tarifte i\u00e7 bezelyeler ay\u0131klan\u0131r, \u00fczerine \u00fc\u00e7 parmak a\u015facak \u015fekilde su eklenerek bezelyeler yumu\u015fayana kadar ha\u015flan\u0131r. Daha sonra robot veya blender yard\u0131m\u0131 ile bezelyeler ha\u015flanan suyu ile birlikte p\u00fcr\u00fczs\u00fcz k\u0131vama gelene kadar kar\u0131\u015ft\u0131r\u0131l\u0131r. Bir tencerede tercih edilen ya\u011fa un eklenir ve hafif\u00e7e sararana dek kavrulur. Ard\u0131ndan tencereye s\u00fct, su veya et suyu, tuz, karabiber ve bezelye p\u00fcresi eklenir. S\u00fcrekli kar\u0131\u015ft\u0131r\u0131lmas\u0131 gereken \u00e7orba, k\u0131vam al\u0131nca servis i\u00e7in haz\u0131rd\u0131r.<\/p>\n
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[vc_row][vc_column][vc_column_text] Ana vatan\u0131 Avrupa ve Bat\u0131 Asya olan bezelye, baklagiller familyas\u0131na ait olduk\u00e7a besleyici bir besin. G\u00fcn\u00fcm\u00fczde art\u0131k bir\u00e7ok \u00fclkede yeti\u015fen ve sofralarda s\u0131k\u00e7a yer alan bezelye, lezzetli oldu\u011fu kadar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruyan g\u00fc\u00e7l\u00fc etkilere sahip. Kabu\u011fuyla birlikte t\u00fcketilen sultani bezelye ve iri taneleri olan araka bezelye olmak \u00fczere T\u00fcrk mutfa\u011f\u0131nda da […]<\/p>\n","protected":false},"author":1,"featured_media":26807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1568,41,305],"class_list":["post-26806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bezelye","tag-sebze","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26806"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26806\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}