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Endonezya\u2019da Baharat Adas\u0131 olarak bilinen Maluku Adalar\u0131\u2019ndan t\u00fcm d\u00fcnyaya yay\u0131lan karanfil, yiyecekler ve i\u00e7eceklere lezzet katt\u0131\u011f\u0131 kadar beden sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de olduk\u00e7a faydal\u0131 bir baharat. Karanfil; antioksidanlarca zengin, kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131, bakterileri \u00f6ld\u00fcr\u00fcc\u00fc \u00f6zellikleri ile \u00f6n plana \u00e7\u0131k\u0131yor. Kurabiye, kek, bitki \u00e7aylar\u0131 ve meyve sular\u0131 ile s\u0131k\u00e7a t\u00fcketilen, geleneksel t\u0131pta da \u015fifas\u0131ndan dolay\u0131 s\u0131k\u00e7a kullan\u0131lan karanfilin faydalar\u0131n\u0131 yedi madde ile listeledik.<\/p>\n
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Do\u011fan\u0131n \u015fifac\u0131 g\u00fcc\u00fcnden faydalanmam\u0131z i\u00e7in toprak anan\u0131n sundu\u011fu nimetlerden bir tanesi de ho\u015f kokusu ile bilinen karanfil. T\u00fcrk\u00e7ede birden \u00e7ok anlam\u0131 bulunan karanfilin, \u00e7i\u00e7e\u011fi oldu\u011fu gibi bir de \u201cSyzygium aromaticum\u201d a\u011fac\u0131ndan elde edilen baharat\u0131 da bulunuyor. Okuyaca\u011f\u0131n\u0131z yaz\u0131 d\u00f6rt mevsim ye\u015fil kalan, 10 ila 20 metre uzunlu\u011fa eri\u015fen karanfil a\u011fac\u0131nda yeti\u015fen baharat\u0131 ve faydalar\u0131 hakk\u0131nda\u2026<\/p>\n
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Yakla\u015f\u0131k 2 gram yani 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karanfilde g\u00fcnl\u00fck ihtiyac\u0131n %55\u2019i kadar manganez bulunur. K vitamini ve lif de i\u00e7eren karanfil, antioksidanlar bak\u0131m\u0131ndan da olduk\u00e7a zengindir. Potasyum, demir, selenyum ve magnezyum gibi minerallerin yan\u0131 s\u0131ra A vitamini, beta-karoten i\u00e7erir.<\/p>\n
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Karanfil y\u00fcksek dozlarda \u201cEugenol\u201d maddesi i\u00e7erdi\u011fi i\u00e7in toksin olabiliyor. Bu sebeple karanfil ve karanfil ya\u011f\u0131n\u0131n y\u00fcksek dozlarda kullan\u0131m\u0131, \u00f6zellikle \u00e7ocuklarda karaci\u011fer hasar\u0131na yol a\u00e7abiliyor. Her \u015feyde oldu\u011fu gibi karanfil kullan\u0131m\u0131nda da denge ve doz \u00e7ok \u00f6nemli\u2026<\/p>\n
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Laboratuvar \u00e7al\u0131\u015fmalar\u0131 karanfilin koli basili ve di\u011fer s\u0131k g\u00f6r\u00fclen iki zararl\u0131 bakteri \u00e7e\u015fidini \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. Antimikrobiyal \u00f6zelli\u011fiyle a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok etkili; a\u011f\u0131z kokular\u0131n\u0131n giderilmesinde de kullan\u0131lan karanfilin i\u00e7eri\u011findeki \u201cEugenol\u201d maddesi, hafif ve orta \u015fiddetteki di\u015f ve di\u015f eti a\u011fr\u0131lar\u0131nda lokal a\u011fr\u0131 kesici \u00f6zelli\u011fi ile biliniyor.<\/p>\n
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Baz\u0131 \u00e7al\u0131\u015fmalar karanfil ve i\u00e7erdi\u011fi bile\u015fiklerin oksidatif stresi azaltarak karaci\u011feri korudu\u011funu g\u00f6steriyor. Ayr\u0131ca karanfilin i\u00e7erdi\u011fi bile\u015fikler, ins\u00fclin \u00fcretimini art\u0131rarak kan \u015fekerinin d\u00fc\u015f\u00fcr\u00fclmesinde etkili olurken, kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenlemeye de fayda sa\u011fl\u0131yor. Antioksidan \u00f6zelli\u011fi sayesinde h\u00fccrelerdeki serbest radikal olarak adland\u0131r\u0131lan hasar yap\u0131c\u0131 molek\u00fcllerin geli\u015fimini engelliyor.<\/p>\n
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Baz\u0131 \u00e7al\u0131\u015fmalar karanfildeki \u201cEugenol\u201d\u00fcn kemik yo\u011funlu\u011fu ve g\u00fcc\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ancak \u00fc\u00e7\u00fcnc\u00fc maddede belirtti\u011fimiz gibi \u201cEugenol\u201d\u00fcn fazlas\u0131 zarar\u2026 Karanfilin bol miktarda i\u00e7erdi\u011fi manganezin de kemik yo\u011funlu\u011fu ve geli\u015fimine etkisi oldu\u011fu biliniyor. Ayr\u0131ca karanfil ya\u011f\u0131n\u0131n midede mukus \u00fcretimini art\u0131rd\u0131\u011f\u0131 sonucuna ula\u015fan ara\u015ft\u0131rmalar bulunuyor. Mide mukusunun g\u00f6revi ise bariyer olu\u015fturarak mide duvar\u0131n\u0131n asitlerden etkilenmemesini sa\u011flamak\u2026<\/p>\n
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Karanfili \u00e7e\u015fitli \u015fekillerde t\u00fcketmek m\u00fcmk\u00fcn. Tatl\u0131, komposto, bitki \u00e7aylar\u0131, ev yap\u0131m\u0131 meyve sular\u0131 ve re\u00e7ellerle t\u00fcketmeye al\u0131\u015f\u0131k oldu\u011fumuz karanfili dilerseniz bedeninizin g\u00fczel kokmas\u0131, sa\u00e7lar\u0131n\u0131z\u0131n beslenmesi i\u00e7in de kullanabilirsiniz.<\/p>\n
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[vc_row][vc_column][vc_column_text] Endonezya\u2019da Baharat Adas\u0131 olarak bilinen Maluku Adalar\u0131\u2019ndan t\u00fcm d\u00fcnyaya yay\u0131lan karanfil, yiyecekler ve i\u00e7eceklere lezzet katt\u0131\u011f\u0131 kadar beden sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de olduk\u00e7a faydal\u0131 bir baharat. Karanfil; antioksidanlarca zengin, kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131, bakterileri \u00f6ld\u00fcr\u00fcc\u00fc \u00f6zellikleri ile \u00f6n plana \u00e7\u0131k\u0131yor. Kurabiye, kek, bitki \u00e7aylar\u0131 ve meyve sular\u0131 ile s\u0131k\u00e7a t\u00fcketilen, geleneksel t\u0131pta da \u015fifas\u0131ndan dolay\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":26767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1344,427,4507],"class_list":["post-26766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-baharat","tag-bitki","tag-karanfil"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26766"}],"version-history":[{"count":1,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26766\/revisions"}],"predecessor-version":[{"id":32930,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26766\/revisions\/32930"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}