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Orman\u0131n derinlerine yap\u0131lan bir yolculu\u011fun beden ve zihne iyi geldi\u011fini tecr\u00fcbe etmeyen yoktur. Do\u011fan\u0131n dinginle\u015ftirici g\u00fcc\u00fcn\u00fcn bedenimizin i\u015fleyi\u015f yap\u0131s\u0131na olumlu katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 ispatlayan bilimsel \u00e7al\u0131\u015fmalar bile mevcut. Beynimizde salg\u0131lad\u0131\u011f\u0131m\u0131z hormonlardan hayata kar\u015f\u0131 tutumumuzu \u015fekillendiren d\u00fc\u015f\u00fcncelerimize etki eden orman gezisine Japonlar \u201cShinrin Yoku\u201d diyor. Japonlar\u0131n Shinrin Yoku olarak adland\u0131rd\u0131\u011f\u0131 do\u011fa gezileri elbette ki her \u00fclkenin do\u011fa sevdal\u0131lar\u0131 taraf\u0131ndan yap\u0131l\u0131yor ancak Japonya\u2019n\u0131n bu konuda kendine \u00f6zg\u00fc bir protokol\u00fc bulunuyor. Detaylar\u0131 ve Shinrin Yoku\u2019nun faydalar\u0131n\u0131 yaz\u0131m\u0131zda okuyabilirsiniz.<\/p>\n
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\u201cOrmanda nefes almak\u201d veya \u201cOrman banyosu\u201d anlam\u0131na gelen Shinrin Yoku\u2019nun ortaya \u00e7\u0131k\u0131\u015f\u0131 Japonya Orman Bakanl\u0131\u011f\u0131n\u0131n 1980\u2019lerde vatanda\u015flar\u0131na sa\u011fl\u0131kl\u0131 bir ruh ve beden sa\u011fl\u0131\u011f\u0131na ula\u015fmas\u0131 amac\u0131yla do\u011fada d\u00fczenli olarak vakit ge\u00e7irmelerini tavsiye etmesiyle ortaya \u00e7\u0131kar.<\/p>\n
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Japonya ve G\u00fcney Kore ba\u015fta olmak \u00fczere ara\u015ft\u0131rmac\u0131lar, ya\u015fayan bir orman\u0131n g\u00f6lgesi alt\u0131nda zaman ge\u00e7irmenin sa\u011fl\u0131\u011fa olan yararlar\u0131 hakk\u0131nda bilimsel ara\u015ft\u0131rmalar ger\u00e7ekle\u015ftirir ve literat\u00fcr olu\u015fturur. Shinrin Yoku\u2019daki ana fikir: bir insan\u0131n do\u011fada vakit ge\u00e7irdi\u011finde sakinle\u015ftirici, canland\u0131r\u0131c\u0131 ve iyile\u015ftirici etkilerinden faydalanmas\u0131d\u0131r.<\/p>\n
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Japonya Orman Terapi Birli\u011fi kurumu, 10 milyondan fazla insan\u0131n s\u0131k s\u0131k do\u011fada vakit ge\u00e7irmesini sa\u011flar ve buna ek olarak sa\u011fl\u0131k sigortas\u0131 kapsam\u0131nda senede bir defa \u00fccretsiz Shinrin Yoku gezisine kat\u0131lma hakk\u0131 tan\u0131r.<\/p>\n
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Shinrin Yoku’nun faydalar\u0131: Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, ruh h\u00e2lini iyile\u015ftirir, tansiyonu ve uyku d\u00fczenini dengeler, enerjiyi y\u00fckseltir, stresi azalt\u0131r, kalp ritmini d\u00fczenler, dikkat eksikli\u011fi ve hiperaktivite olan \u00e7ocuklarda odaklanmay\u0131 artt\u0131r\u0131r.<\/p>\n
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Peki ormanda ya da do\u011fada ge\u00e7irdi\u011fimiz bir g\u00fcn\u00fcn sonunda bu denli yarar sa\u011flayan etkenin sebebi nedir? Cevap, \u201cFitonsit\u201d adl\u0131 bile\u015fende gizli. \u0130lk olarak 1928\u2019te Biyolog Bori P. Tokin taraf\u0131ndan ke\u015ffedilen bu organik u\u00e7ucu bile\u015fen bitkileri; mantar, bakteri ve b\u00f6cek sald\u0131r\u0131lar\u0131ndan do\u011facak hasara kar\u015f\u0131 korur. Biz insanlar\u0131n da do\u011fa denilen b\u00fct\u00fcnc\u00fcl bir sistemin par\u00e7as\u0131 oldu\u011funu hesaba katarsak fitonsitlerden dolayl\u0131 olsa da etkileniriz.<\/p>\n
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So\u011fan ya da sar\u0131msa\u011f\u0131 do\u011frarken g\u00f6zlerimizi ya\u015fartan da asl\u0131nda fitonsit bile\u015fenidir. Bitkileri besin yoluyla t\u00fcketti\u011fimizde fitonsite maruz kald\u0131\u011f\u0131m\u0131z gibi, ormanda ge\u00e7irdi\u011fimiz bir g\u00fcn\u00fcn sonunda da bu u\u00e7ucu bile\u015fenin etkilerinden fayda sa\u011flar\u0131z.<\/p>\n
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Bu metni okuduktan sonra kendinizi en yak\u0131n ormana atmak isteyece\u011finize eminiz. Ancak herhangi bir ormana gitme imk\u00e2n\u0131n\u0131z yoksa fitonsiteden faydalanmak i\u00e7in esans ya\u011flar\u0131n\u0131n \u015fifal\u0131 g\u00fcc\u00fcnden faydalanabilirsiniz. \u00c7am a\u011fac\u0131, sedir ve selvi a\u011fac\u0131 ya\u011f\u0131 gibi u\u00e7ucu ya\u011flar\u0131 evinizde dif\u00fcz\u00f6r makineleri ile kullanabilirsiniz. Ancak en g\u00fczeli rutinlerinizin aras\u0131na bir do\u011fa ya da orman y\u00fcr\u00fcy\u00fc\u015f\u00fc eklemek olur.<\/p>\n
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[vc_row][vc_column][vc_column_text] Orman\u0131n derinlerine yap\u0131lan bir yolculu\u011fun beden ve zihne iyi geldi\u011fini tecr\u00fcbe etmeyen yoktur. Do\u011fan\u0131n dinginle\u015ftirici g\u00fcc\u00fcn\u00fcn bedenimizin i\u015fleyi\u015f yap\u0131s\u0131na olumlu katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 ispatlayan bilimsel \u00e7al\u0131\u015fmalar bile mevcut. Beynimizde salg\u0131lad\u0131\u011f\u0131m\u0131z hormonlardan hayata kar\u015f\u0131 tutumumuzu \u015fekillendiren d\u00fc\u015f\u00fcncelerimize etki eden orman gezisine Japonlar \u201cShinrin Yoku\u201d diyor. Japonlar\u0131n Shinrin Yoku olarak adland\u0131rd\u0131\u011f\u0131 do\u011fa gezileri elbette ki her \u00fclkenin […]<\/p>\n","protected":false},"author":1,"featured_media":26519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[735,1544,1545],"class_list":["post-26518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-orman","tag-orman-banyosu","tag-shinrin-yoku"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26518"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26518\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}