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Kilo kontrol\u00fcnde genel olarak baz\u0131 besinlerin t\u00fcketilmemesi ya da minimum d\u00fczeyde t\u00fcketilmesi tavsiye edilir. Konu sa\u011fl\u0131kl\u0131 ya\u015fam ve dengeli beslenme olunca sofralar\u0131m\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z besinlerin yerine koyabilece\u011fimiz \u00f6yle meyve, baharat ya da sebzeler var ki bedenimizin h\u00fccre d\u00fczeyinde ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 oluyor. Do\u011fru miktarda ve do\u011fru metotlarla t\u00fcketildi\u011finde metabolizmay\u0131 h\u0131zland\u0131ran \u00fcr\u00fcnleri yaz\u0131m\u0131zda listeledik.<\/p>\n
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\u0130\u00e7eri\u011findeki kate\u015fin adl\u0131 bile\u015fik sayesinde ya\u011f depolanmas\u0131n\u0131 engelleyen ve ya\u011f yak\u0131m\u0131n\u0131 artt\u0131ran ye\u015fil \u00e7ay, metabolizman\u0131n h\u0131zlanmas\u0131nda olduk\u00e7a etkili bir i\u00e7ecek. Dozunda t\u00fcketilen ye\u015fil \u00e7ay, ya\u011f asitlerinin enerji olarak kullan\u0131lmas\u0131na ve ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur. G\u00fcnl\u00fck tavsiye edilen miktar\u0131 iki, en fazla \u00fc\u00e7 fincand\u0131r.<\/p>\n
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Yemekten sonra salg\u0131lanan ins\u00fclin hormonunu dengelemeye yard\u0131mc\u0131 olan tar\u00e7\u0131n, bu sayede v\u00fccutta daha az ya\u011f\u0131n depolanmas\u0131n\u0131 sa\u011flamaktad\u0131r. Tar\u00e7\u0131nda bulunan bile\u015fikler, kan damarlar\u0131n\u0131 uyar\u0131r, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kan \u015fekeri seviyesini d\u00fczenler.<\/p>\n
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K\u0131rm\u0131z\u0131biberin i\u00e7eri\u011finde bulunan kapsaisin, asl\u0131nda bibere ac\u0131 tad\u0131 veren maddedir. Ancak kapsaisinin tek \u00f6zelli\u011fi ac\u0131 tad\u0131 de\u011fil, i\u00e7eri\u011findeki termogenezdir. Termogenez, v\u00fccudun \u0131s\u0131s\u0131n\u0131 artt\u0131r\u0131r, enerjiyi yakar ve b\u00f6ylelikle v\u00fccut etkili bir \u015fekilde ya\u011f yakmaya ba\u015flar. K\u0131saca ya\u011f\u0131n depolanmas\u0131n\u0131 azaltan k\u0131rm\u0131z\u0131biber, kilo kontrol\u00fcnde olduk\u00e7a etkili besinlerden bir tanesidir.<\/p>\n
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Bilinen en iyi protein kayna\u011f\u0131 olan yumurtan\u0131n i\u00e7eri\u011findeki kolin, ya\u011flar\u0131n depolanmas\u0131n\u0131 azaltan bir etkiye sahiptir. B grubu vitaminlerinden biri olan kolin, betain adl\u0131 ba\u015fka bir maddenin \u00fcretimini sa\u011flar ve betain, kalp ve dola\u015f\u0131m sistemi sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. B\u00f6breklerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan ve karaci\u011fer ya\u011flanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7en bu k\u0131ymetli besinin g\u00fcnl\u00fck tavsiye edilen t\u00fcketim miktar\u0131 ise 500 mg\u2019d\u0131r, bu da \u00fc\u00e7 adet yumurtaya denk d\u00fc\u015fmektedir.<\/p>\n
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Asya mutfa\u011f\u0131ndan g\u00f6rmeye al\u0131\u015f\u0131k oldu\u011fumuz zencefil, \u00fclkemizde de s\u0131k\u00e7a kullan\u0131lan bir besin haline geldi. K\u00f6k yumrular\u0131n\u0131n ila\u00e7 sekt\u00f6r\u00fcnde s\u0131k\u00e7a kullan\u0131ld\u0131\u011f\u0131 zencefil, metabolizmay\u0131 h\u0131zland\u0131rarak kilo vermeye yard\u0131mc\u0131 olmaktad\u0131r. Ayr\u0131ca kan \u015fekerini dengede tuttu\u011fu i\u00e7in tokluk hissi olu\u015fturur ve zay\u0131flamaya katk\u0131 sa\u011flar.<\/p>\n
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Limon kabu\u011funda bulunan D-Limonen, kar\u0131n ya\u011flar\u0131n\u0131n yak\u0131lmas\u0131n\u0131 ve toksinlerin temizlenmesini kolayla\u015ft\u0131ran bir antioksidand\u0131r. \u00d6zellikle sabah a\u00e7 karn\u0131na t\u00fcketilen limon, metabolizmay\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n
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En etkili ya\u011f yakan besinlerden biri olan avokado, zengin protein i\u00e7eri\u011fi sayesinde metabolizmay\u0131 h\u0131zland\u0131rmaktad\u0131r. Ancak avokadonun kendisi h\u00e2lihaz\u0131rda y\u00fcksek kalorili bir besin oldu\u011fu i\u00e7in kullan\u0131m\u0131nda a\u015f\u0131r\u0131ya ka\u00e7mamak gerekir.<\/p>\n
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[vc_row][vc_column][vc_column_text] Kilo kontrol\u00fcnde genel olarak baz\u0131 besinlerin t\u00fcketilmemesi ya da minimum d\u00fczeyde t\u00fcketilmesi tavsiye edilir. Konu sa\u011fl\u0131kl\u0131 ya\u015fam ve dengeli beslenme olunca sofralar\u0131m\u0131zdan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z besinlerin yerine koyabilece\u011fimiz \u00f6yle meyve, baharat ya da sebzeler var ki bedenimizin h\u00fccre d\u00fczeyinde ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 oluyor. Do\u011fru miktarda ve do\u011fru metotlarla t\u00fcketildi\u011finde metabolizmay\u0131 h\u0131zland\u0131ran \u00fcr\u00fcnleri yaz\u0131m\u0131zda listeledik. [\/vc_column_text][\/vc_column][\/vc_row][vc_row […]<\/p>\n","protected":false},"author":1,"featured_media":26481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1519,2544,2976,652],"class_list":["post-26480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-metabolizma","tag-tarcin","tag-yag-yakici-besinler","tag-yesil-cay"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26480"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26480\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}