[vc_row][vc_column][vc_column_text]<\/p>\n
Tarih boyunca tedavi i\u00e7in kullan\u0131lan, \u015fifal\u0131 bir bitki olan, \u0131s\u0131rgan otu, ba\u015fta C vitamini olmak \u00fczere pek \u00e7ok vitamin, mineral, faydal\u0131 ya\u011f asitleri ve antioksidan i\u00e7ermektedir. Temas etti\u011finde ciltte yanma ve k\u0131zar\u0131kl\u0131k olu\u015fturan bu bitkinin Latince ad\u0131 \u201cUrtica\u201dd\u0131r ve yakmak anlam\u0131na gelmektedir. Bir savunma mekanizmas\u0131 olan bu yang\u0131, kimi kaynaklara g\u00f6re \u015fifalanmam\u0131z\u0131 sa\u011flar. Ana vatan\u0131 Akdeniz olan \u0131s\u0131rgan otu, \u00fclkemizde hemen hemen her b\u00f6lgede yeti\u015fmektedir. Her ne kadar onlara temas etmekten ka\u00e7\u0131nsak da \u0131s\u0131rgan otu ile yap\u0131lan \u00e7ok lezzetli ve sa\u011fl\u0131kl\u0131 tarifler bulunmaktad\u0131r. Yaz\u0131m\u0131zda \u0131s\u0131rgan otunun morfolojik \u00f6zelliklerini ve belki de ilk kez duyaca\u011f\u0131n\u0131z tariflerini okuyabilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”26395″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Is\u0131rgan otunun tarihte ilk kez ne zaman kullan\u0131ld\u0131\u011f\u0131 bilinmemekle beraber, Vikingler \u0131s\u0131rgan otunun insana g\u00fc\u00e7 ve cesaret verdi\u011fine inanmaktad\u0131r. M.\u00d6. 1. y\u00fczy\u0131lda ya\u015fayan \u015eair Ovidius \u201cArs Amatoria\u201d adl\u0131 eserinde \u0131s\u0131rgan otunun faydalar\u0131ndan bahsetmi\u015ftir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”26396″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Son d\u00f6nemlerde sa\u011fl\u0131\u011fa faydalar\u0131 bilimsel olarak da ispatlanan \u0131s\u0131rgan otunun dokundu\u011fumuzda can\u0131m\u0131z\u0131 yakan s\u0131v\u0131s\u0131 esasen bu bitkinin de\u011ferli \u00f6z suyudur. Yo\u011fun C vitamini i\u00e7ermesinin yan\u0131 s\u0131ra, \u0131s\u0131rgan otunda A ve B vitaminleri de vard\u0131r. Kalsiyum ve pek \u00e7ok mineral ile tuzun da bulundu\u011fu \u0131s\u0131rgan otunda demir, magnezyum ve kalsiyum bulunmaktad\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”26397″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc, g\u00fc\u00e7lendirici, anti-alerjen, kan temizleyici ve iltihap giderici \u00f6zellikleri bulunan \u0131s\u0131rgan otunun sap\u0131, yere yak\u0131n b\u00f6l\u00fcm\u00fcnden kesilerek; eklem deformasyonu, romatizma, siyatik, kol ve bacaklardaki sinir iltihaplar\u0131na kar\u015f\u0131 do\u011frudan a\u011fr\u0131l\u0131 b\u00f6lgelere s\u00fcr\u00fclerek de kullan\u0131lmaktad\u0131r. Ancak alerjik durumlara sebep olmamas\u0131 i\u00e7in \u0131s\u0131rgan otunu kullanmadan \u00f6nce bir doktora dan\u0131\u015fmak gerekmektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”26398″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
B\u00f6brek ve safra kesesi sa\u011fl\u0131\u011f\u0131n\u0131 koruma, inflamasyonu azaltma, kas k\u00fctlesini artt\u0131rma, hormonal aktiviteyi d\u00fczenleme, diyabeti \u00f6nleme, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme, hemoroitleri yat\u0131\u015ft\u0131rma ve solunum ko\u015fullar\u0131n\u0131 iyile\u015ftirme g\u00fcc\u00fcne sahip olan \u0131s\u0131rgan otunun en \u00f6nemli sa\u011fl\u0131k yararlar\u0131 aras\u0131nda detoks etkisi, metabolik verimi artt\u0131rma, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme, kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenleme, enerji seviyelerini iyile\u015ftirme ve cilt bak\u0131m\u0131na yard\u0131mc\u0131 olma etkileri bulunmaktad\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”26399″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Is\u0131rgan otunun \u00f6zelliklerinden yararlanmak i\u00e7in bitkinin yaprak, k\u00f6k, \u00e7i\u00e7ek ve tohumlar\u0131 kullan\u0131lmaktad\u0131r. Yapraklar\u0131 \u00e7i\u00e7ek a\u00e7ma zaman\u0131nda nisan ile haziran aylar\u0131nda saplar\u0131ndan s\u0131yr\u0131larak toplanmaktad\u0131r. G\u00f6lgede ve havadar ortamda kurutulduktan sonra ince k\u0131y\u0131larak \u00e7ay formu yap\u0131ld\u0131\u011f\u0131 gibi, taze \u0131s\u0131rgan otlar\u0131ndan \u00e7e\u015fitli y\u00f6ntemlerle faydalan\u0131labilmektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”26400″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Faydalar\u0131 saymakla bitmeyen \u0131s\u0131rgan otu ile yapabilece\u011finiz Karadeniz y\u00f6resine ait \u0131s\u0131rgan otu \u00e7orbas\u0131 i\u00e7in gerekli malzemeler: Yar\u0131m kilogram \u0131s\u0131rgan otu, bir bu\u00e7uk barda\u011f\u0131 m\u0131s\u0131r unu, \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 nane, iste\u011fe g\u00f6re d\u00f6rt-be\u015f di\u015f sar\u0131msak ve tuz. Ellerinize, \u0131s\u0131rgan otunun yakmamas\u0131 i\u00e7in, lateks eldiven ge\u00e7irebilirsiniz. \u0130yice temizlenen ve kaba saplar\u0131ndan ayr\u0131lan \u0131s\u0131rganlar\u0131 derin bir tencerede \u00fczeri ge\u00e7ecek kadar su ekleyerek ha\u015flay\u0131n. Ha\u015flanan \u0131s\u0131rganlar\u0131 s\u00fcz\u00fcn ancak suyu \u00e7orbada kullan\u0131laca\u011f\u0131 i\u00e7in suyunu d\u00f6kmeyin. Dilerseniz kevgirden ge\u00e7irerek, dilerseniz blender ile ha\u015flanan \u0131s\u0131rganlar\u0131 p\u00fcre k\u0131vam\u0131 alana kadar i\u015flemden ge\u00e7irin. Ard\u0131ndan ha\u015flad\u0131\u011f\u0131n\u0131z suya ekleyin ve tekrar kaynat\u0131n. \u00c7\u0131rp\u0131c\u0131 bir telle kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z \u00e7orbaya m\u0131s\u0131r ununu yava\u015f yava\u015f ekleyin ve topaklanmamas\u0131 i\u00e7in bolca kar\u0131\u015ft\u0131r\u0131n. Yo\u011fun bir k\u0131vam ald\u0131\u011f\u0131nda d\u00f6v\u00fclm\u00fc\u015f sar\u0131msaklar\u0131, tuzu ve naneyi ekleyin. Son olarak bir tavada eritti\u011finiz tereya\u011f\u0131n\u0131 da kaynayan \u00e7orbaya kat\u0131n ve birka\u00e7 dakika daha kaynatt\u0131ktan sonra alt\u0131n\u0131 kapat\u0131n. Is\u0131rgan \u00e7orbas\u0131 zahmetli g\u00f6z\u00fckse de olduk\u00e7a basit.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”26401″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Is\u0131rgan otlu bir di\u011fer tarif ise \u00e7ocuklar\u0131n\u0131za da keyifle yedirebilece\u011finiz \u0131s\u0131rgan otlu yufka b\u00f6re\u011fi… Tarifi: Bir demet \u0131s\u0131rgan otu, iki yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, ince k\u0131y\u0131lm\u0131\u015f bir kuru so\u011fan, bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, yar\u0131m\u015far \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber ve k\u0131rm\u0131z\u0131biber, 200 gr lor ya da dilerseniz damak tad\u0131n\u0131za uygun farkl\u0131 peynirleri bir arada kullanabilirsiniz. \u00dc\u00e7 adet yufka ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 yeterli olacakt\u0131r. F\u0131r\u0131na koymadan \u00f6nce b\u00f6re\u011fin \u00fczerine s\u00fcrmek i\u00e7in: Bir yemek ka\u015f\u0131\u011f\u0131 eritilmi\u015f tereya\u011f\u0131, iki yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ve bir adet yumurta. \u0130yice temizlenen ve suyu s\u00fcz\u00fclen \u0131s\u0131rgan otlar\u0131n\u0131 ince do\u011fray\u0131n. Derin bir tavada zeytinya\u011f\u0131 ile so\u011fanlar\u0131 pembele\u015finceye kadar kavurun ard\u0131ndan \u00fczerine \u0131s\u0131rgan otunu ekleyin. Otlar yumu\u015fay\u0131ncaya kadar kavurun ve alt\u0131n\u0131 kapatt\u0131ktan sonra \u00fczerine baharatlar\u0131 ve peyniri ekleyin. F\u0131r\u0131n kab\u0131na tereya\u011f\u0131n\u0131 s\u00fcr\u00fcn ve ortadan ikiye kesti\u011finiz yufkalar\u0131n i\u00e7ine i\u00e7 har\u00e7 malzemelerini ekleyerek gev\u015fek olacak \u015fekilde rulo yap\u0131n. F\u0131r\u0131n kab\u0131na dizdi\u011finiz yufkalar\u0131n \u00fczerine son olarak sos malzemelerini e\u015fit olacak \u015fekilde s\u00fcr\u00fcn ve 180 derece \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 30-35 dakika kontroll\u00fc bir \u015fekilde \u00fczeri k\u0131zarana kadar pi\u015firin.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] Tarih boyunca tedavi i\u00e7in kullan\u0131lan, \u015fifal\u0131 bir bitki olan, \u0131s\u0131rgan otu, ba\u015fta C vitamini olmak \u00fczere pek \u00e7ok vitamin, mineral, faydal\u0131 ya\u011f asitleri ve antioksidan i\u00e7ermektedir. Temas etti\u011finde ciltte yanma ve k\u0131zar\u0131kl\u0131k olu\u015fturan bu bitkinin Latince ad\u0131 \u201cUrtica\u201dd\u0131r ve yakmak anlam\u0131na gelmektedir. Bir savunma mekanizmas\u0131 olan bu yang\u0131, kimi kaynaklara g\u00f6re \u015fifalanmam\u0131z\u0131 sa\u011flar. Ana […]<\/p>\n","protected":false},"author":1,"featured_media":26394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[427,2269,2270,2271],"class_list":["post-26393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-bitki","tag-isirgan-otu","tag-ot","tag-sifali-bitkiler"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26393"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26393\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}