[vc_row][vc_column][vc_column_text]<\/p>\n
Sa\u011fl\u0131kl\u0131 bir bedene sahip olman\u0131n yolu, d\u00fczg\u00fcn i\u015fleyen metabolizma ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden ge\u00e7er. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6revi yabanc\u0131 organizmalar\u0131n v\u00fccuda girmesini engellemek, e\u011fer mikroplar v\u00fccuda girmi\u015fse bunlar\u0131 yok etmek, yay\u0131lmalar\u0131n\u0131 \u00f6nlemek ya da geciktirmektir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli \u00f6zelliklerinden biri de kendisine yabanc\u0131 milyonlarca de\u011fi\u015fik mikrobu tan\u0131ma ve ay\u0131rt edebilme yetene\u011fine sahip olmas\u0131d\u0131r. V\u00fccudumuz kar\u015f\u0131la\u015ft\u0131\u011f\u0131 k\u00f6t\u00fc bakterilerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sayesinde sava\u015fmaktad\u0131r. V\u00fccudumuza ald\u0131\u011f\u0131m\u0131z g\u0131da maddeleri s\u00fcrekli bir yap\u0131m ve y\u0131k\u0131m s\u00fcre\u00e7leri sonucunda ya enerjiye ya da v\u00fccudumuzun yap\u0131ta\u015flar\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek h\u00fccrelerimizin yap\u0131s\u0131na kat\u0131l\u0131r. Bu s\u00fcrece de metabolizma denir. Sonu\u00e7ta, v\u00fccudumuzda her an maddelerin yap\u0131m ve y\u0131k\u0131m reaksiyonlar\u0131 meydana gelmektedir. Metabolizman\u0131n h\u0131zl\u0131 veya yava\u015f \u00e7al\u0131\u015fmas\u0131 ise v\u00fccudumuza ald\u0131\u011f\u0131m\u0131z besinler ve ya\u015fam tarz\u0131yla alakal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir birey olmak i\u00e7in bilim insanlar\u0131n\u0131n tavsiye etti\u011fi maddeleri yaz\u0131m\u0131zda okuyabilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”26345″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Uykusuzluk hastal\u0131klara davetiye \u00e7\u0131kar\u0131r. Yeti\u015fkin insanlar her gece en az yedi saat uyumal\u0131d\u0131r. Uyku esnas\u0131nda salg\u0131lanan hormonlar\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in yatak odas\u0131 sessiz ve karanl\u0131k olmal\u0131d\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”26346″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Bitkisel g\u0131dalar, yani meyve ve sebzeler, hastal\u0131klardan korunmam\u0131z\u0131 sa\u011flayan antioksidanlar, C vitamini ve lif i\u00e7ermektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”26347″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
\u015eeker, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131layan tip 2 diyabet, obezite ve kalp sa\u011fl\u0131\u011f\u0131 sorunlar\u0131na yol a\u00e7abilmektedir. \u015eekerden ve \u015fekerli g\u0131dalardan m\u00fcmk\u00fcn mertebe uzak durmak inflamasyonu ve hastal\u0131k risklerini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”26348″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Yeti\u015fkin bir bireyin g\u00fcnde ortalama 2,5 – 3 litre su t\u00fcketmesi gerekir. Su, sa\u011fl\u0131\u011f\u0131n ve gen\u00e7li\u011fin alt\u0131n anahtar\u0131d\u0131r. Susuz kalan bir v\u00fccut hastal\u0131klara daha yatk\u0131n h\u00e2le gelmektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”26349″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f, meditasyon, yoga, ok\u00e7uluk\u2026 Hangi bran\u015fta olursa olsun bedeninizi ve zihninizi kontroll\u00fc bir \u015fekilde odaklamak hem beyin hem beden sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”26350″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Fermente yiyecekler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir. Yeteri kadar fermente besinler t\u00fcketemiyorsan\u0131z, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na \u00e7ok iyi gelen probiyotik besinleri tercih edebilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”26351″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7a\u011f, stresten uzak durmam\u0131za pek imk\u00e2n vermese de mevcut ko\u015fullarda stresi y\u00f6netebilecek teknikler geli\u015ftirebilirsiniz. Nefes egzersizleri, 10\u2019dan geriye do\u011fru saymak vs. i\u00e7inde bulundu\u011funuz ko\u015fullar\u0131n gerginli\u011fini azaltmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] Sa\u011fl\u0131kl\u0131 bir bedene sahip olman\u0131n yolu, d\u00fczg\u00fcn i\u015fleyen metabolizma ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden ge\u00e7er. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00f6revi yabanc\u0131 organizmalar\u0131n v\u00fccuda girmesini engellemek, e\u011fer mikroplar v\u00fccuda girmi\u015fse bunlar\u0131 yok etmek, yay\u0131lmalar\u0131n\u0131 \u00f6nlemek ya da geciktirmektir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli \u00f6zelliklerinden biri de kendisine yabanc\u0131 milyonlarca de\u011fi\u015fik mikrobu tan\u0131ma ve ay\u0131rt edebilme yetene\u011fine sahip olmas\u0131d\u0131r. V\u00fccudumuz kar\u015f\u0131la\u015ft\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":26344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1517,1518,1519,622],"class_list":["post-26343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagisiklik-sistemi","tag-beden","tag-metabolizma","tag-saglik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26343"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26343\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}