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\u0130sko\u00e7 bilim insan\u0131 Sir Alexander Fleming taraf\u0131ndan 19. y\u00fczy\u0131lda, ekmekteki ye\u015fil k\u00fcfl\u00fc b\u00f6lgede bakterilerin ya\u015famad\u0131\u011f\u0131n\u0131 fark etmesinden sonra hayat\u0131m\u0131za giren penisilin, bir y\u00fczy\u0131l sonra ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ke\u015ffedilecek olan antibiyotik i\u00e7in \u00f6nemli bir ad\u0131m olmu\u015ftur. 1940\u2019l\u0131 y\u0131llarda penisilinin safla\u015ft\u0131r\u0131lmas\u0131 ile elde edilen antibiyotik, bakteri kaynakl\u0131 hastal\u0131klar\u0131n tedavisinde kullan\u0131lmaya ba\u015fland\u0131 ve t\u0131bb\u0131n \u00e7aresiz kald\u0131\u011f\u0131 bir\u00e7ok hastal\u0131\u011fa \u00e7are oldu. Ancak neredeyse bir y\u00fczy\u0131ld\u0131r ila\u00e7 tedavisinde kullan\u0131lan antibiyotiklerin artan kullan\u0131m\u0131 mikroorganizmalar\u0131n diren\u00e7 kazanmas\u0131na neden oldu. Bu durumda \u00f6zellikle kolay elde edilebilen, daha az yan etkiye sahip bitki kaynakl\u0131 do\u011fal besinlerdeki antibiyotik ve antibakteriyel kullan\u0131m\u0131 \u00f6nem kazand\u0131. Kelime anlam\u0131 \u201cya\u015fam kar\u015f\u0131t\u0131\u201d olsa da asl\u0131nda ya\u015fam i\u00e7in \u00e7ok \u00f6nemli g\u00f6revleri bulunan antibiyotikleri sadece laboratuvarlarda de\u011fil, do\u011fada da s\u0131k\u00e7a g\u00f6r\u00fcyoruz. \u0130\u015fte o besinler\u2026<\/p>\n
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Sar\u0131msa\u011f\u0131n faydalar\u0131n\u0131 bilmeyen yoktur. Antiviral ve antibakteriyel \u00f6zelli\u011fi bulunan sar\u0131msak, solunum yollar\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r ve bedenimiz i\u00e7in \u00e2deta dezenfektan g\u00f6revi g\u00f6r\u00fcr. Ba\u011f\u0131rsak enfeksiyonlar\u0131na kar\u015f\u0131 da yararl\u0131 olan sar\u0131msak, \u00f6zellikle k\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmada ve hastal\u0131klar\u0131n iyile\u015ftirilmesinde olduk\u00e7a etkilidir.<\/p>\n
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Antibakteriyel ve antiseptik \u00f6zellikleri bulunan so\u011fan\u0131n hem tazesi hem kurusu enfeksiyonlarla sava\u015fmaya yard\u0131mc\u0131 olmaktad\u0131r. \u00d6ks\u00fcr\u00fck gibi \u00fcst solunum yollar\u0131 enfeksiyonlar\u0131nda da fayda sa\u011flamaktad\u0131r.<\/p>\n
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Uzunca bir s\u00fcredir Do\u011fu t\u0131bb\u0131nda kullan\u0131lan zencefil, \u00f6zellikle salmonella gibi g\u0131da kaynakl\u0131 patojenlere kar\u015f\u0131 t\u00fcketmeniz gereken g\u00fc\u00e7l\u00fc bir antibiyotiktir. Ayr\u0131ca solunum yolu ve di\u015f eti enfeksiyonlar\u0131 \u00fczerinde antibakteriyel etki g\u00f6sterir.<\/p>\n
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\u00d6zellikle \u00f6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 iyi gelen ve uyku kalitesini art\u0131ran bal, ayn\u0131 zamanda prebiyotiktir ve v\u00fccuttaki yararl\u0131 h\u00fccreleri artt\u0131r\u0131r. Baz\u0131 kanser t\u00fcrlerinin riskini azaltacak flavonoidler bar\u0131nd\u0131ran bal\u0131n \u00f6nemli bir \u00f6zelli\u011fi de bakterileri temizlemesi ve iltihap \u00f6nleyici olmas\u0131d\u0131r.<\/p>\n
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K\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 en do\u011fal antibiyotiklerden biri olan zerde\u00e7al, i\u00e7eri\u011findeki curcumin maddesi sayesinde ast\u0131m, bron\u015fit, nefes darl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 diren\u00e7 sa\u011flar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Curcumin, antioksidanlarla doludur ve enflamasyonu azalt\u0131r. Zerde\u00e7al ve bal\u0131n kar\u0131\u015ft\u0131r\u0131larak t\u00fcketilmesi antibiyotik etkisini art\u0131racakt\u0131r.<\/p>\n
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\u201cTurp gibi olmak\u201d deyiminin nereden geldi\u011fini hi\u00e7 merak ettiniz mi? \u0130\u00e7eri\u011finde zengin C vitamini, folik asit, fosfor ve y\u00fcksek diyet lifi bulunan turp, sa\u011flad\u0131\u011f\u0131 faydalar nedeniyle tam bir sa\u011fl\u0131k kayna\u011f\u0131. \u0130\u00e7eri\u011finde \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan \u00f6zelli\u011fi bulunan turp, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n tedavisinde birebir. Y\u00fcksek lifli yap\u0131s\u0131yla da sindirim ve bo\u015falt\u0131m sistemini destekliyor, \u00f6ks\u00fcr\u00fc\u011fe iyi geliyor.<\/p>\n
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Elma sirkesi, i\u00e7eri\u011finde do\u011fal antibiyotik bar\u0131nd\u0131rd\u0131\u011f\u0131 gibi ba\u011f\u0131rsaklara faydal\u0131 bakterileri besleyen probiyotikler a\u00e7\u0131s\u0131ndan da olduk\u00e7a de\u011ferli. Sindirime yard\u0131mc\u0131 olur, artrit a\u011fr\u0131lar\u0131na iyi gelir ve enfeksiyonlarla sava\u015f\u0131r. Salata sosuna bir ka\u015f\u0131k ilave ederek t\u00fcketebilirsiniz.<\/p>\n
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[vc_row][vc_column][vc_column_text] \u0130sko\u00e7 bilim insan\u0131 Sir Alexander Fleming taraf\u0131ndan 19. y\u00fczy\u0131lda, ekmekteki ye\u015fil k\u00fcfl\u00fc b\u00f6lgede bakterilerin ya\u015famad\u0131\u011f\u0131n\u0131 fark etmesinden sonra hayat\u0131m\u0131za giren penisilin, bir y\u00fczy\u0131l sonra ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ke\u015ffedilecek olan antibiyotik i\u00e7in \u00f6nemli bir ad\u0131m olmu\u015ftur. 1940\u2019l\u0131 y\u0131llarda penisilinin safla\u015ft\u0131r\u0131lmas\u0131 ile elde edilen antibiyotik, bakteri kaynakl\u0131 hastal\u0131klar\u0131n tedavisinde kullan\u0131lmaya ba\u015fland\u0131 ve t\u0131bb\u0131n \u00e7aresiz kald\u0131\u011f\u0131 bir\u00e7ok hastal\u0131\u011fa […]<\/p>\n","protected":false},"author":1,"featured_media":26267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[544,1687,674,1688],"class_list":["post-26266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-antibiyotik","tag-bakteri","tag-besin","tag-tip"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26266"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26266\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}