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Mineraller, do\u011fada bulunan, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli olan ve her biri hayati fonksiyonlara sahip elementlerdir. Mineraller yeterli miktarda al\u0131nmad\u0131\u011f\u0131nda veya v\u00fccutta mineral emilimini etkileyen herhangi bir sorun oldu\u011funda \u201cmineral eksikli\u011fi\u201d meydana gelebilir. Dengeli bir beslenme program\u0131yla v\u00fccudun mineral ihtiyac\u0131n\u0131 b\u00fcy\u00fck oranda kar\u015f\u0131lamak m\u00fcmk\u00fcn. Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in ihtiyac\u0131m\u0131z olan minerallere neden ihtiyac\u0131m\u0131z var? \u0130\u00e7erisinde mineral bulunan besinler nelerdir? Hepsi yaz\u0131m\u0131zda\u2026<\/p>\n
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Mineraller; hava, su ve toprakta yayg\u0131n olarak bulunan, insanlarda toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k olarak %4 ila 6 kadar\u0131n\u0131 olu\u015fturan inorganik elementlerdir. Bunun yan\u0131 s\u0131ra insan v\u00fccudunda \u00fcretilmez ve sentezlenmezler; besinlerle al\u0131nmas\u0131 gerekir.<\/p>\n
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V\u00fccutta bulunma miktarlar\u0131na g\u00f6re, mikro ve makro mineraller olmak \u00fczere iki s\u0131n\u0131fa ayr\u0131l\u0131r. Kalsiyum, fosfor, magnezyum gibi mineraller makro; demir, \u00e7inko, bak\u0131r, selenyum gibi mineraller ise mikro mineraller i\u00e7erisinde yer almaktad\u0131r.<\/p>\n
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\u0130nsan v\u00fccudunda en fazla bulunan mineral kalsiyumdur. Toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k olarak %1,5 ile 2\u2019si kalsiyumdan olu\u015fur. V\u00fccutta \u00e7ok bulunan di\u011fer mineraller ise; fosfor, magnezyum, k\u00fck\u00fcrt, potasyum ve sodyum mineralleridir. Bu mineraller makro mineraller olarak bilinir. V\u00fccutta mikro minerallere k\u0131yasla makro minerale daha fazla ihtiya\u00e7 vard\u0131r. Ancak mikro mineraller de insan v\u00fccudu i\u00e7in gereklidir ve bunlar\u0131n da belirli miktarlarda al\u0131nmas\u0131 gerekir. V\u00fccutta bulunan ba\u015fl\u0131ca mikro mineraller; demir, iyot, \u00e7inko, flor, selenyum, manganez, bak\u0131r ve krom \u015feklindedir.<\/p>\n
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\u0130nsan v\u00fccudunda say\u0131s\u0131z i\u015flevi bulunan minerallerin faydalar\u0131ndan bir tanesi de metabolizmaya olan katk\u0131s\u0131d\u0131r. Mineraller ayr\u0131ca v\u00fccut pH seviyelerinin korunmas\u0131 i\u00e7in gerekli olan asit-baz dengesini sa\u011flamaya yard\u0131mc\u0131 olmaktad\u0131r. Ayn\u0131 zamanda krom gibi mineraller v\u00fccutta karbonhidrat, protein, ya\u011f gibi besin \u00f6gelerinin metabolizmas\u0131na katk\u0131da bulunur.<\/p>\n
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Bunlara ek olarak mineraller, kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a \u00f6nemlidir. \u00d6rne\u011fin; flor\u00fcr minerali di\u015f mineralizasyonunun korunmas\u0131na katk\u0131da bulunur. Minerallerin en \u00f6nemli faydalar\u0131ndan bir tanesi de v\u00fccuttaki s\u0131v\u0131 dengesi \u00fczerinedir. Genellikle tuz olarak bilinen sodyum, s\u0131v\u0131 dengesinin korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”26242″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Mineral bak\u0131m\u0131ndan zengin besinlerin ba\u015f\u0131nda s\u00fct ve s\u00fct \u00fcr\u00fcnleri gelmektedir. Kalsiyum bak\u0131m\u0131ndan zengin bu g\u0131dalara ek olarak pekmez, brokoli, susam, kuru baklagiller, somon, sardalya gibi g\u0131dalarda da bol miktarda kalsiyum bulunur. Sofra tuzu, sodyum bak\u0131m\u0131ndan zengindir. Bu nedenle zeytin ve do\u011fal tur\u015fu gibi mineralli besinler iyi birer sodyum kayna\u011f\u0131 olarak g\u00f6sterilebilir. \u00d6zellikle k\u0131rm\u0131z\u0131 et ve yumurta gibi hayvansal g\u0131dalar iyi birer demir deposudur. Buna ek olarak, \u0131spanak, brokoli, mercimek gibi besinler de demir i\u00e7eri\u011fi y\u00fcksek g\u0131dalard\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”26243″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Deniz \u00fcr\u00fcnleri iyot bak\u0131m\u0131ndan zengindir. Fosfor i\u00e7eren g\u0131dalar denildi\u011finde ise k\u0131rm\u0131z\u0131 et ve s\u00fct gibi hayvansal \u00fcr\u00fcnler ilk s\u0131rada akla gelir. Patates, muz, bezelye gibi sebzeler iyi bir potasyum kayna\u011f\u0131d\u0131r. Ispanak, bezelye, fasulye gibi sebzeler magnezyum bak\u0131m\u0131ndan zengindir. Ci\u011fer gibi sakatatlar ba\u015fta olmak \u00fczere hayvansal g\u0131dalar ve fasulye, mercimek gibi bakliyatlar iyi bir bak\u0131r kayna\u011f\u0131d\u0131r. Et ve et \u00fcr\u00fcnleri, deniz \u00fcr\u00fcnleri, tam tah\u0131llar ise \u00e7inko i\u00e7eren besinlerdir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] Mineraller, do\u011fada bulunan, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli olan ve her biri hayati fonksiyonlara sahip elementlerdir. Mineraller yeterli miktarda al\u0131nmad\u0131\u011f\u0131nda veya v\u00fccutta mineral emilimini etkileyen herhangi bir sorun oldu\u011funda \u201cmineral eksikli\u011fi\u201d meydana gelebilir. Dengeli bir beslenme program\u0131yla v\u00fccudun mineral ihtiyac\u0131n\u0131 b\u00fcy\u00fck oranda kar\u015f\u0131lamak m\u00fcmk\u00fcn. Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in ihtiyac\u0131m\u0131z olan minerallere neden ihtiyac\u0131m\u0131z var? […]<\/p>\n","protected":false},"author":1,"featured_media":26236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2640,2641,2642,2643,2644],"class_list":["post-26235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bakir","tag-cinko","tag-demir","tag-mineraller","tag-selenyum"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26235"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26235\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}