[vc_row][vc_column][vc_column_text]<\/p>\n
Kalsiyum do\u011fada bulunan metalik bir elementtir. V\u00fccudumuzun g\u00fc\u00e7l\u00fc kemiklere ve di\u015flere sahip olmas\u0131n\u0131n sebebi kalsiyumdur. Periyodik cetvelde sembol\u00fc CA olan bu elementin ya\u015fam i\u00e7in \u00e7ok \u00f6nemli bir fonksiyonu bulunmaktad\u0131r. Ancak kas yap\u0131s\u0131na katk\u0131s\u0131 olan kalsiyumu her g\u00fcn t\u0131rnaklar\u0131m\u0131z, sa\u00e7lar\u0131m\u0131z, cildimiz ve terimizle belirli miktarda kaybederiz. Meydana gelen bu kayb\u0131 besinler ile takviye etmemiz son derece \u00f6nemlidir. Aksi halde bedenin i\u015fleyi\u015f yasalar\u0131na g\u00f6re kaybetti\u011fimiz kalsiyumu v\u00fccudumuz kemiklerimizden temin etmekte ve bu durum kemik erimesi olarak adland\u0131r\u0131lan sa\u011fl\u0131k problemine neden olabilmektedir. Yaz\u0131m\u0131zda kalsiyum hakk\u0131nda \u00f6nemli bilgileri okuyabilirsiniz.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”26131″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Bitkilerden hayvanlara t\u00fcm canl\u0131lar\u0131n ihtiya\u00e7 duydu\u011fu bir mineral olan kalsiyum, maalesef ki v\u00fccudumuz taraf\u0131ndan \u00fcretilmemektedir. \u00c7ocuklarda b\u00fcy\u00fcme d\u00f6neminde \u00e7ok \u00f6nemli i\u015flevleri bulunan bu mineralin ya\u015fl\u0131larda ve menopoz s\u00fcrecinde olan kad\u0131nlarda da \u00f6nemi b\u00fcy\u00fckt\u00fcr. Do\u011fal besinlerle do\u011fru miktarlarda al\u0131nd\u0131\u011f\u0131nda kemik ve kas sistemimizi g\u00fc\u00e7lendirmektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”26132″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Kalsiyumun kaslar \u00fczerindeki olumlu etkisi sayesinde kas kas\u0131lmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilir. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda \u00f6nemli bir rol oynayan kalsiyum, kalp kas\u0131n\u0131n hareketini s\u00fcrd\u00fcrmeye yard\u0131mc\u0131 olmaktad\u0131r. Metabolizmay\u0131 destekler, g\u00fcne\u015fin de\u011ferli hediyesi D vitaminiyle al\u0131nd\u0131\u011f\u0131nda iltihap belirtilerini iyile\u015ftirir. Ayr\u0131ca kolesterol ile yak\u0131ndan ili\u015fkisi olan bu mineral, eksikli\u011finde \u00e7e\u015fitli hastal\u0131klara sebep olabilmektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”26133″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Kalsiyum eksikli\u011finde kaslarda kramplar meydana gelir ve ya\u015fan\u0131lan i\u015ftah kayb\u0131, t\u0131rnaklarda k\u0131r\u0131lma, yutkunmada zorluk bu mineralin eksikli\u011finin bir g\u00f6stergesi olabilir. Bu t\u00fcr durumlarda kan de\u011ferlerinin \u00f6l\u00e7\u00fclmesi ve uzman g\u00f6r\u00fc\u015f\u00fc almak \u00f6nemlidir. Ayr\u0131ca vegan beslenenler s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmedikleri i\u00e7in, kalsiyum i\u00e7eren bitki bazl\u0131 besinleri bilin\u00e7li bir \u015fekilde \u00f6\u011f\u00fcnlerine eklemeye \u00f6zen g\u00f6stermelidir. Hayvansal s\u00fct \u00fcr\u00fcn\u00fc kullanmayan ki\u015filer badem, ceviz ve yulaf gibi besinlerden elde edilen s\u00fct ile kalsiyum ihtiyac\u0131n\u0131n bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”26134″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Tohumlar, \u00f6zellikle de susam, kalsiyum i\u00e7eri\u011fi bak\u0131m\u0131ndan olduk\u00e7a zengindir. Susamdan elde edilen tahin de ayn\u0131 \u015fekilde kalsiyum zenginidir. Sa\u011fl\u0131kl\u0131 ve bitkisel olarak kalsiyum i\u00e7eren besinler; kuru fasulye \u00e7e\u015fitleri ve baklagiller, kuru incir, brokoli, portakal, f\u0131nd\u0131k, badem, ye\u015fil yaprakl\u0131 bitkiler, mercimek, \u015falgam, tatl\u0131 patates, roka, lahana ve Chia tohumu \u00fclkemizde kolayl\u0131kla bulabilece\u011fimiz ba\u015fl\u0131ca kalsiyum zengini g\u0131dalard\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”26135″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Kalsiyumu hayvansal g\u0131dalardan da elde etmek m\u00fcmk\u00fcnd\u00fcr. \u00d6zellikle evde do\u011fal y\u00f6ntemlerle mayalanan yo\u011furt, kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. Yumurta, sardalya, somon bal\u0131\u011f\u0131, peynir ba\u015fl\u0131ca kalsiyum kaynaklar\u0131d\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”26136″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Yeterli g\u0131dalar\u0131 t\u00fcketmek bedenin ihtiyac\u0131 olan kalsiyumu elde etmesi a\u00e7\u0131s\u0131ndan \u00f6nemlidir ancak baz\u0131 durumlarda v\u00fccudumuzdaki kalsiyumu azaltan ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131m\u0131z olabilir. T\u00fct\u00fcn \u00fcr\u00fcnlerinin kullan\u0131m\u0131, y\u00fcksek oranda tuz t\u00fcketmek, kahve ve gazl\u0131 i\u00e7eceklerin s\u0131k t\u00fcketilmesi ve d\u00fc\u015f\u00fck fiziksel aktiviteler bedenimizdeki kalsiyum oran\u0131n\u0131n d\u00fc\u015fmesine neden olabilmektedir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”26137″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
V\u00fccutta kalsiyumun y\u00fcksek olmas\u0131 hiperkalsemi olarak adland\u0131r\u0131lmaktad\u0131r. Kalsiyum fazlal\u0131\u011f\u0131 b\u00f6brek ta\u015f\u0131na, beyin ya da kalp fonksiyonlar\u0131nda bozulmalara neden olabilmektedir. Bu nedenle ihtiya\u00e7 olmad\u0131\u011f\u0131 s\u00fcrece kalsiyum destekleri kullan\u0131lmamal\u0131, do\u011fal besinler t\u00fcketerek kalsiyum al\u0131nmal\u0131d\u0131r. Bir hekim taraf\u0131ndan \u00f6nerilmedi\u011fi s\u00fcrece, kalsiyum ba\u015fta olmak \u00fczere herhangi bir takviye kullan\u0131lmamal\u0131d\u0131r.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text] Kalsiyum do\u011fada bulunan metalik bir elementtir. V\u00fccudumuzun g\u00fc\u00e7l\u00fc kemiklere ve di\u015flere sahip olmas\u0131n\u0131n sebebi kalsiyumdur. Periyodik cetvelde sembol\u00fc CA olan bu elementin ya\u015fam i\u00e7in \u00e7ok \u00f6nemli bir fonksiyonu bulunmaktad\u0131r. Ancak kas yap\u0131s\u0131na katk\u0131s\u0131 olan kalsiyumu her g\u00fcn t\u0131rnaklar\u0131m\u0131z, sa\u00e7lar\u0131m\u0131z, cildimiz ve terimizle belirli miktarda kaybederiz. Meydana gelen bu kayb\u0131 besinler ile takviye etmemiz son […]<\/p>\n","protected":false},"author":1,"featured_media":26130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2676,2677,2678,2679],"class_list":["post-26129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ca","tag-element","tag-kalsiyum","tag-periyodik-cetvel"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26129"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/26129\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}