[vc_row][vc_column][vc_column_text]Bilimsel ara\u015ft\u0131rmalar, sar\u0131lman\u0131n insan sa\u011fl\u0131\u011f\u0131na pek \u00e7ok faydas\u0131 oldu\u011funu ortaya \u00e7\u0131kard\u0131. Uzmanlar birbirine sar\u0131lan ki\u015filerin kendilerini g\u00fcvende hissettiklerini, bu durumun da insan sa\u011fl\u0131\u011f\u0131na pozitif etkileri oldu\u011funu vurguluyor. \u00d6zellikle mutluluk hormonunu etkileyen maddelerin salg\u0131lanmas\u0131nda etkili olan sar\u0131lma, kan bas\u0131nc\u0131n\u0131 dengeleyerek riskli hastal\u0131klar\u0131n \u00f6n\u00fcn\u00fc kesiyor. Ancak uzmanlar sar\u0131lman\u0131n iki ki\u015finin kar\u015f\u0131l\u0131kl\u0131 samimi ve i\u00e7tenlikle yap\u0131lmas\u0131 sonucunda fayda sa\u011flayabilece\u011fini belirtiyor. Yaz\u0131m\u0131zda sevdi\u011fimiz bir insana sar\u0131ld\u0131\u011f\u0131m\u0131zda bedenimizde ne gibi de\u011fi\u015fiklikler oldu\u011funu yazd\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25928″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Oksitosin hormonu v\u00fccutta sar\u0131lma an\u0131nda salg\u0131lanmaya ba\u015flar. Oksitosin hem erkeklerde hem de kad\u0131nlarda hipofiz bezinin arka taraf\u0131ndan salg\u0131lanan ve mutluluk, a\u015fk, sevgi gibi duygular\u0131n kaynaklar\u0131ndan biri olan bir hormondur. Hormon salg\u0131land\u0131\u011f\u0131nda ki\u015fi mutlu hisseder ve sar\u0131ld\u0131\u011f\u0131 ki\u015fiye ba\u011flanmaya ba\u015flar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25929″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sar\u0131lma, ac\u0131y\u0131 azalt\u0131r. Ac\u0131 \u00e7eken her insan\u0131n s\u00f6yledi\u011fi \u201comzunda a\u011flayabilece\u011fim bir insana ihtiyac\u0131m var\u201d s\u00f6z\u00fcnden de anlayabilece\u011fimiz gibi ac\u0131 hissi sar\u0131lma ile \u00fcstesinden gelinebilir bir h\u00e2l al\u0131r. Sar\u0131lma an\u0131nda ger\u00e7ekle\u015fen k\u00fc\u00e7\u00fck dokunu\u015flar, beyinde \u201cafferent c\u201d denilen, omurilik ile ba\u011flant\u0131l\u0131 olan duyu sinirlerini harekete ge\u00e7irir ve bu sinirler beyinle ba\u011flant\u0131 kurarak endorfin salg\u0131lanmas\u0131n\u0131 sa\u011flar. A\u011fr\u0131 kesici etkisi olan endorfin hormonu ise daha az ac\u0131 \u00e7ekmemizi ve sakinle\u015fmemizi sa\u011flar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25930″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]V\u00fccuttaki kan bas\u0131nc\u0131n\u0131 dengeleyen sar\u0131lma eylemi ayn\u0131 zamanda sinirleri harekete ge\u00e7irerek beyindeki kan bas\u0131nc\u0131 oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu durum v\u00fccudun rahatlamas\u0131n\u0131 sa\u011flarken; stres, depresyon ve sinirlilik gibi psikolojik rahats\u0131zl\u0131klara yakalanma riskini azalt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25931″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]2009 y\u0131l\u0131nda ABD’li psikologlar\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmada e\u015flerin stresli konu\u015fmalar yapmadan \u00f6nce 20 saniye birbirlerine s\u0131ms\u0131k\u0131 sar\u0131lmalar\u0131 istenir. Bu ara\u015ft\u0131rman\u0131n sonunda sar\u0131lan \u00e7iftlerin kan bas\u0131nc\u0131 ve kalp at\u0131\u015flar\u0131n\u0131n normalle\u015fti\u011fi g\u00f6r\u00fcl\u00fcr. V\u00fccutta salg\u0131lanan oksitosin ki\u015fiyi olumlu ve pozitif d\u00fc\u015f\u00fcncelere sevk eder. Pozitif zihin yap\u0131s\u0131 ise ki\u015filerin aras\u0131nda ya\u015fanabilecek gerginlikleri ortadan kald\u0131r\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”25932″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Oksitosin hormonu; stres d\u00fc\u015f\u00fcr\u00fcc\u00fc, ac\u0131y\u0131 azalt\u0131c\u0131 ve ki\u015finin kendini g\u00fcvende hissetmesini sa\u011flamas\u0131yla kalp hastal\u0131klar\u0131na yakalanma riskini azalt\u0131r; yan\u0131 s\u0131ra salg\u0131lanan oksitosin hormonu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, g\u00fc\u00e7lenen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccuttaki zararl\u0131 bakterilere kar\u015f\u0131 daha kolay sava\u015f\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”25933″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uzmanlar sar\u0131lman\u0131n \u00e7ocuk ve ergenlik d\u00f6nemlerinde \u00f6z g\u00fcven duygusunu g\u00fc\u00e7lendirdi\u011fini belirtir. Bunun kan\u0131t\u0131 olarak da do\u011fan \u00e7ocu\u011fun annesinin s\u0131cakl\u0131\u011f\u0131n\u0131 hissetti\u011fi anda susmas\u0131 oldu\u011fu g\u00f6sterilir. Ayr\u0131ca uzmanlar g\u00fc\u00e7l\u00fc ba\u011flar\u0131n sar\u0131lma ile ba\u015flad\u0131\u011f\u0131n\u0131 ifade eder. Psikolojideki temel durum g\u00fcvendir. Ki\u015fi kendini ne kadar g\u00fcvende hissederse ruhsal olarak da o kadar sa\u011fl\u0131kl\u0131 olur.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Bilimsel ara\u015ft\u0131rmalar, sar\u0131lman\u0131n insan sa\u011fl\u0131\u011f\u0131na pek \u00e7ok faydas\u0131 oldu\u011funu ortaya \u00e7\u0131kard\u0131. Uzmanlar birbirine sar\u0131lan ki\u015filerin kendilerini g\u00fcvende hissettiklerini, bu durumun da insan sa\u011fl\u0131\u011f\u0131na pozitif etkileri oldu\u011funu vurguluyor. \u00d6zellikle mutluluk hormonunu etkileyen maddelerin salg\u0131lanmas\u0131nda etkili olan sar\u0131lma, kan bas\u0131nc\u0131n\u0131 dengeleyerek riskli hastal\u0131klar\u0131n \u00f6n\u00fcn\u00fc kesiyor. Ancak uzmanlar sar\u0131lman\u0131n iki ki\u015finin kar\u015f\u0131l\u0131kl\u0131 samimi ve i\u00e7tenlikle yap\u0131lmas\u0131 sonucunda fayda […]<\/p>\n","protected":false},"author":1,"featured_media":25927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2720,2721],"class_list":["post-25926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-sarilmak","tag-sarilmanin-anatomisi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25926"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25926\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}