[vc_row][vc_column][vc_column_text]Sebzeler, g\u00fcne\u015fin kalbinden gelen ya\u015famsal enerjiden faydalanabilmemizi sa\u011flayan besinlerdir. \u0130\u00e7eri\u011finde do\u011fal mineral ve vitaminlerin bolca bulundu\u011fu sebzelerden \u00fcst d\u00fczey fayda sa\u011flayabilmek i\u00e7in bu sebzeleri do\u011fru bir \u015fekilde t\u00fcketmek gerekir. Yaz\u0131m\u0131zda \u00e7i\u011f ya da pi\u015fmi\u015f t\u00fcketildi\u011finde farkl\u0131 vitamin de\u011ferleri ortaya \u00e7\u0131kan sebzeleri listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25860″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
K\u0131\u015f aylar\u0131nda s\u0131k\u00e7a yenilen sebzelerin ba\u015f\u0131nda gelen brokolinin i\u00e7eri\u011findeki C vitamininden maksimum fayda sa\u011flamak i\u00e7in \u00e7i\u011f t\u00fcketilmesi gerekmektedir. Ancak \u00e7i\u011f yedi\u011finde \u015fi\u015fkinlik sorunu ya\u015fayanlar brokoliyi buharda be\u015f ile yedi dakika aras\u0131nda pi\u015firerek \u00f6\u011f\u00fcn\u00fcne katabilir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25861″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Potasyum, magnezyum ve \u00e7inkonun bolca bulundu\u011fu mantarlar\u0131 pi\u015firerek t\u00fcketirseniz bu minerallerden iki kat daha fazla fayda sa\u011flars\u0131n\u0131z.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25862″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n
Likopen adl\u0131 antioksidan\u0131n bolca bulundu\u011fu ku\u015fkonmazdan en \u00fcst d\u00fczeyde faydalanmak i\u00e7in ku\u015fkonmaz\u0131 bol tuzlu ve iyice kaynam\u0131\u015f olan suya koyarak 2-3 dakikadan fazla ha\u015flanmalar\u0131na izin vermeden so\u011fuk suyla \u015fok etmek gerekir.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25863″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Havu\u00e7, \u00e7i\u011f t\u00fcketildi\u011finde C vitamini, pi\u015fmi\u015f olarak t\u00fcketildi\u011finde ise fazlaca beta karoten \u00fcretir. <\/span>Beta karoten, sebzelere ve meyvelere renklerini veren bir pigmenttir ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Sar\u0131, turuncu ve k\u0131rm\u0131z\u0131 rengi veren beta karoten v\u00fccut taraf\u0131ndan g\u00f6zler i\u00e7in \u00f6nemli bir mikro besin olan A vitaminine yani retinole d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. H\u00fccre geli\u015fiminden kalp, akci\u011fer ve b\u00f6brek gibi organlar\u0131n normal sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na kadar pek \u00e7ok faydas\u0131 bulunan bu bile\u015fik, haf\u0131zay\u0131 ve bili\u015fsel fonksiyonlar\u0131 iyile\u015ftirir. Bu sebeple beta karotenin faydalar\u0131ndan yararlanmak i\u00e7in havucu pi\u015fmi\u015f olarak t\u00fcketebilir, C vitaminini de farkl\u0131 meyve ve sebzelerden elde edebilirsiniz. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”25864″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Karnabahar sofralar\u0131m\u0131zda \u00e7e\u015fit \u00e7e\u015fit tarifi bulunan sebzelerden biridir. Pi\u015fmi\u015f olarak t\u00fcketmeye al\u0131\u015fsak da brokoli gibi \u00e7i\u011f t\u00fcketildi\u011finde C ve B1 vitamini ile protein kayna\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”25865″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Ye\u015fil yaprakl\u0131 sebzeleri nas\u0131l t\u00fcketirsek t\u00fcketelim fayda sa\u011flar ancak \u0131spana\u011f\u0131 pi\u015fmi\u015f olarak t\u00fcketirsek i\u00e7eri\u011findeki kalsiyum ve demirden daha fazla yararlanabiliriz.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”25866″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Tatl\u0131 patates her zaman pi\u015firilerek t\u00fcketilmelidir \u00e7\u00fcnk\u00fc i\u00e7eri\u011findeki zengin beta karoten ve potasyum pi\u015fmi\u015f oldu\u011funda daha \u00e7ok ortaya \u00e7\u0131kar.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”8#” title_font_size=”13″][vc_single_image image=”25867″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]<\/p>\n Kaba\u011f\u0131 nas\u0131l t\u00fcketirsek t\u00fcketelim, kabu\u011funu soymadan t\u00fcketmek i\u00e7eri\u011findeki magnezyum ve potasyumdan maksimum faydalanmam\u0131z\u0131 sa\u011flar. Sadece bol su ile iyice y\u0131kand\u0131\u011f\u0131ndan emin olmak gerekir.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text]Sebzeler, g\u00fcne\u015fin kalbinden gelen ya\u015famsal enerjiden faydalanabilmemizi sa\u011flayan besinlerdir. \u0130\u00e7eri\u011finde do\u011fal mineral ve vitaminlerin bolca bulundu\u011fu sebzelerden \u00fcst d\u00fczey fayda sa\u011flayabilmek i\u00e7in bu sebzeleri do\u011fru bir \u015fekilde t\u00fcketmek gerekir. Yaz\u0131m\u0131zda \u00e7i\u011f ya da pi\u015fmi\u015f t\u00fcketildi\u011finde farkl\u0131 vitamin de\u011ferleri ortaya \u00e7\u0131kan sebzeleri listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25860″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”] K\u0131\u015f aylar\u0131nda s\u0131k\u00e7a yenilen sebzelerin […]<\/p>\n","protected":false},"author":1,"featured_media":25859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2190,2191,41,1700],"class_list":["post-25858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-cig-sebze","tag-pismis-sebze","tag-sebze","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25858"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25858\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}