[vc_row][vc_column][vc_column_text]Latince anlam\u0131 \u201cS\u0131\u011f bo\u015fluk\u201d olan sin\u00fcs, ba\u015f\u0131m\u0131zda bulunan d\u00f6rt \u00e7ift hava dolu bo\u015flu\u011fa verilen add\u0131r. Sin\u00fczit ise bu hava bo\u015fluklar\u0131n\u0131n enfeksiyonu ile olu\u015fan rahats\u0131zl\u0131\u011fa denir. Sin\u00fcsler normal \u015fartlar alt\u0131nda soludu\u011fumuz havay\u0131 nemlendirerek \u0131s\u0131t\u0131r ancak sin\u00fcslerin i\u00e7i bakteri ve vir\u00fcslerin etkisiyle enfeksiyon olu\u015fturarak a\u011fr\u0131l\u0131 bir rahats\u0131zl\u0131\u011fa, dolay\u0131s\u0131yla da \u00fcst solunum yollar\u0131 enfeksiyonuna yol a\u00e7abilmektedir. \u00d6zellikle k\u0131\u015f aylar\u0131nda kendini g\u00f6steren sin\u00fczit ile bitkiler, \u00e7aylar ve ya\u011flar\u0131n \u015fifal\u0131 d\u00fcnyas\u0131ndan faydalanarak m\u00fccadele etmek m\u00fcmk\u00fcnd\u00fcr. Bu yaz\u0131m\u0131zda daha \u00e7ok kronik sin\u00fczit a\u011fr\u0131s\u0131 \u00e7ekenler i\u00e7in kullanabilecekleri esansiyel ya\u011flar\u0131 listeledik. Ancak \u015funu da unutmamak gerekir ki her hastal\u0131\u011f\u0131n tedavisi b\u00fct\u00fcnc\u00fcl y\u00f6ntemlerle olas\u0131d\u0131r ve bu ya\u011flar sin\u00fczitin \u00e7\u00f6z\u00fcm\u00fcnde yard\u0131mc\u0131 olabilecek kalemlerden sadece bir tanesidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25674″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Papatya ya\u011f\u0131, antiseptik \u00f6zelli\u011fi sayesinde sin\u00fczit rahats\u0131zl\u0131\u011f\u0131nda i\u015fe yarayan ya\u011flar listesinde ilk s\u0131ralarda yer al\u0131r. Sin\u00fcslerdeki gerilimi yat\u0131\u015ft\u0131rmakta olduk\u00e7a i\u015fe yarayan papatya ya\u011f\u0131, sin\u00fcslerin bo\u015falmas\u0131nda da etkilidir, enfeksiyonun kayna\u011f\u0131 olan vir\u00fcsleri de yok eder. Papatya ya\u011f\u0131n\u0131 kaynayan bir litre suya d\u00f6rt ya da be\u015f damla damlatarak \u00e7\u0131kan bu\u011fudan yararlanabilir ya da papatya ya\u011f\u0131n\u0131 seyreltip al\u0131n ve yanaklar\u0131n\u0131za uygulayarak hafif\u00e7e masaj yap\u0131p sin\u00fcslerinizi rahatlatabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25675″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Tatl\u0131 fesle\u011fen ya\u011f\u0131, lavantada da bulunan linalool i\u00e7erir ve bu madde strese iyi geldi\u011fi gibi dolan sin\u00fcslerin olu\u015fturdu\u011fu a\u011fr\u0131y\u0131 gidermek i\u00e7in de kullan\u0131labilir. Sin\u00fcs bo\u015fluklar\u0131n\u0131n dolmas\u0131, \u00e7o\u011funlukla ba\u015f a\u011fr\u0131s\u0131na neden olmaktad\u0131r. Bu a\u011fr\u0131lar\u0131 azaltmak i\u00e7in tatl\u0131 fesle\u011fen ya\u011f\u0131 \u015fi\u015fesinden derin bir nefes alabilir, s\u0131cak suya eklenerek bu\u011fu yapabilir ya da bir oda dif\u00fcz\u00f6r\u00fcne damlatarak kullanabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25676″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Antiviral, antienflamatuvar ve antibakteriyel \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz \u00fczerinde de etkili olan \u00e7ay a\u011fac\u0131 ya\u011f\u0131, sin\u00fcs enfeksiyonlar\u0131n\u0131n semptomlar\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r. T\u0131kan\u0131kl\u0131\u011f\u0131n giderilmesine ve solunum yollar\u0131n\u0131n normal solunum i\u00e7in a\u00e7\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00c7ay a\u011fac\u0131 ya\u011f\u0131n\u0131, tatl\u0131 badem ya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 ile seyrelterek burnun hemen alt\u0131na k\u00fc\u00e7\u00fck bir miktar s\u00fcrebilir, \u015fakaklara ve sin\u00fcslere masaj yaparak uygulayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25677″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Solunum yollar\u0131 problemlerinde s\u0131k\u00e7a kullan\u0131lan okalipt\u00fcs ya\u011f\u0131, i\u00e7eri\u011findeki sineol sayesinde sin\u00fczit tedavisinde de olduk\u00e7a fayda sa\u011flamaktad\u0131r. Okalipt\u00fcs ya\u011f\u0131n\u0131 kaynayan suya 20 damla damlatarak buhar\u0131n\u0131 teneff\u00fcs edebilir; bir miktar zeytinya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131 ile kar\u0131\u015ft\u0131rarak g\u00f6\u011f\u00fcs, \u015fakak ve sin\u00fcslere masaj yapabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”25678″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Aromaterapi seanslar\u0131n\u0131n vazge\u00e7ilmezi lavanta ya\u011f\u0131, rahatlat\u0131c\u0131 etkisiyle t\u0131kan\u0131kl\u0131\u011fa, ba\u015f a\u011fr\u0131lar\u0131na ve sin\u00fczit semptomlar\u0131n\u0131n tedavisinde s\u0131k\u00e7a kullan\u0131lmaktad\u0131r. Bo\u011faz enfeksiyonlar\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131, sin\u00fczit ve bron\u015fit gibi \u00e7e\u015fitli solunum yolu rahats\u0131zl\u0131klar\u0131nda kullan\u0131lan lavanta ya\u011f\u0131n\u0131 boyuna, g\u00f6\u011fse ve sin\u00fcs b\u00f6lgelerine uygulayarak masaj yapabilir ya da kaynayan suda bu\u011fusu solunabilir. Lavanta ya\u011f\u0131 buhar\u0131 solunum yolu enfeksiyonlar\u0131yla sava\u015fabilen antibakteriyel \u00f6zelliklere sahiptir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”25679″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ho\u015f kokusuyla bilinen \u0131t\u0131r ya\u011f\u0131, solunum yolu enfeksiyonlar\u0131yla sava\u015fmada da olduk\u00e7a faydal\u0131. Birka\u00e7 damla \u0131t\u0131r ya\u011f\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletti\u011fi gibi, birka\u00e7 damla \u0131t\u0131r ya\u011f\u0131n\u0131 ba\u015f\u0131n \u00f6n taraf\u0131, elmac\u0131k kemikleri, burun kenar\u0131 ve \u015fakak b\u00f6lgesine uygulayarak masaj yapabilirsiniz. Dilerseniz banyo suyunuza ekleyebilir, yine di\u011fer ya\u011flar gibi kaynayan suya ekleyerek bu\u011fu y\u00f6ntemi uygulayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”25680″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sin\u00fcs enfeksiyonu i\u00e7in en iyi esansiyel ya\u011flardan biri olarak bilinen karanfil ya\u011f\u0131; ast\u0131m, bron\u015fit, \u00f6ks\u00fcr\u00fck gibi solunum yollar\u0131 enfeksiyonlar\u0131na iyi gelmektedir. Anti-enflamatuvar, analjezik, balgam s\u00f6kt\u00fcr\u00fcc\u00fc, antiseptik ve antioksidan \u00f6zelliklere sahiptir, yani sin\u00fcs enfeksiyonlar\u0131n\u0131n semptomlar\u0131n\u0131 tedavi etmekten enfeksiyonlar\u0131n alt\u0131nda yatan patojenleri ara\u015ft\u0131rmaya ve yok etmeye kadar her \u015feyi yapabilir. Karanfil ya\u011f\u0131n\u0131, zeytinya\u011f\u0131 ve badem ya\u011f\u0131 gibi cilde iyi gelen ya\u011flarla kar\u0131\u015ft\u0131rarak; yine \u015fakak, burun kenar\u0131 ve elmac\u0131k kemiklerinin oldu\u011fu b\u00f6lgeye masaj yoluyla uygulayabilirsiniz. Ayr\u0131ca odan\u0131zda dif\u00fcz\u00f6r ile seyrelterek nefes yoluyla \u015fifas\u0131ndan faydalanabilece\u011finiz gibi, bulundu\u011funuz mek\u00e2n\u0131n da ho\u015f kokmas\u0131n\u0131 sa\u011flayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Latince anlam\u0131 \u201cS\u0131\u011f bo\u015fluk\u201d olan sin\u00fcs, ba\u015f\u0131m\u0131zda bulunan d\u00f6rt \u00e7ift hava dolu bo\u015flu\u011fa verilen add\u0131r. Sin\u00fczit ise bu hava bo\u015fluklar\u0131n\u0131n enfeksiyonu ile olu\u015fan rahats\u0131zl\u0131\u011fa denir. Sin\u00fcsler normal \u015fartlar alt\u0131nda soludu\u011fumuz havay\u0131 nemlendirerek \u0131s\u0131t\u0131r ancak sin\u00fcslerin i\u00e7i bakteri ve vir\u00fcslerin etkisiyle enfeksiyon olu\u015fturarak a\u011fr\u0131l\u0131 bir rahats\u0131zl\u0131\u011fa, dolay\u0131s\u0131yla da \u00fcst solunum yollar\u0131 enfeksiyonuna yol a\u00e7abilmektedir. \u00d6zellikle k\u0131\u015f […]<\/p>\n","protected":false},"author":1,"featured_media":25673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4038,4039,4040],"class_list":["post-25672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-esansiyel-yaglar","tag-sinuzit","tag-yaglar"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25672"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25672\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}