[vc_row][vc_column][vc_column_text]K\u00f6kenleri Eski M\u0131s\u0131r\u2019a kadar uzanan k\u00fcrek sporu, ilk kez Romal\u0131lar ve M\u0131s\u0131rl\u0131lar taraf\u0131ndan yap\u0131ld\u0131. M.\u00d6. 25. y\u00fczy\u0131la kadar uzanan hik\u00e2yesi, Akdeniz ve Nil Nehri \u00e7evrelerinde y\u00fckselen Asur ve M\u0131s\u0131rl\u0131lardan kalan kabartmalarda \u00fc\u00e7 k\u00fcrekli sandallara kadar uzanmaktad\u0131r. K\u00fcrekle d\u00fcnyay\u0131 ilk kez dola\u015fanlar ise denizcilik ustas\u0131 Vikingler olmu\u015ftur. 1715\u2019te \u0130ngiliz kay\u0131k\u00e7\u0131lar\u0131n\u0131n kendi aralar\u0131nda d\u00fczenledikleri \u201cDoggest Coat Badge\u201d ise modern k\u00fcrek yar\u0131\u015flar\u0131n\u0131n ilki say\u0131lmaktad\u0131r. Gelin \u00e7ok eski tarihlere kadar uzanan hik\u00e2yesiyle k\u00fcrek sporunun tekniklerini ve ara\u00e7lar\u0131n\u0131 \u00f6\u011frenelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25666″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00fcrek sporunda teknenin en sonunda sporcular\u0131n ters y\u00f6n\u00fcnde oturarak k\u00fcrek\u00e7ilere y\u00f6n veren sporculara 1 numara denir. K\u00fcrek teknesindeki di\u011fer sporcular ise k\u00fcrek\u00e7ilerdir ve gittikleri y\u00f6ne s\u0131rtlar\u0131n\u0131 d\u00f6nerek k\u00fcrek \u00e7ekerler. Yar\u0131\u015f s\u0131ras\u0131ndaki en temel kurallar\u0131n ba\u015f\u0131nda teknenin kendi kulvar\u0131nda gitmesi, di\u011fer teknelere engel olmamas\u0131 \u015fart\u0131 gelir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25667″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00fcrek sporunda tekli, ikili, d\u00f6rtl\u00fc ve sekizli olmak \u00fczere d\u00f6rt farkl\u0131 kategori vard\u0131r. Dar, hafif ve uzun kay\u0131klara futa denir. Dalgas\u0131z sularda yap\u0131lmas\u0131 gereken bu sporda yar\u0131\u015fan kay\u0131klar ba\u015flama \u00e7izgisinde haz\u0131r olduklar\u0131nda \u201ciki dakika\u201d uyar\u0131s\u0131 yap\u0131l\u0131r ve 2 bin metrelik parkurda alt\u0131 tak\u0131m yar\u0131\u015f\u0131r. Ba\u015flama uyar\u0131s\u0131ndan sonra sporcular\u0131n birbirleriyle e\u015f zamanl\u0131 olarak k\u00fcrekleri \u00e7ekmeleri gerekir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25668″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00fcrek sporu olimpiyatlar dahil olmak \u00fczere bir\u00e7ok uluslararas\u0131 turnuvada temsil edilmektedir. K\u00fcrek sporu performans k\u00fcre\u011fi olarak adland\u0131r\u0131lan yar\u0131\u015fma k\u00fcre\u011fi ile profesyonel sporcular\u0131n alan\u0131na girerken, sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in yap\u0131lan k\u00fcreklere de rekreasyon k\u00fcre\u011fi ad\u0131 verilir. Yar\u0131\u015f kay\u0131klar\u0131na g\u00f6re daha geni\u015f kay\u0131klar ile yap\u0131lan rekreasyon k\u00fcre\u011finde temel ama\u00e7 h\u0131z yapmak olmad\u0131\u011f\u0131 i\u00e7in kullan\u0131lan k\u00fcrekler de farkl\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25669″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u00fcrek sporcular\u0131, kay\u0131klar\u0131na kurallara g\u00f6re belirlenmi\u015f bir dizi hareket ile yerle\u015firler ve kay\u0131klar\u0131na oturduklar\u0131nda g\u00fcvenlik \u00f6nlemi olarak ayaklar\u0131n\u0131 ve bellerini kemerle sabitlerler. Sa\u011f ve sol ellerinde bulunan her bir k\u00fcre\u011fin hareketi tak\u0131m arkada\u015flar\u0131yla senkronizedir. V\u00fccuttaki t\u00fcm b\u00fcy\u00fck kas gruplar\u0131n\u0131 aktif olarak \u00e7al\u0131\u015ft\u0131ran bu sporda, ilk bak\u0131\u015fta sadece \u00fcst v\u00fccut kaslar\u0131 kullan\u0131l\u0131yor gibi g\u00f6z\u00fckse de asl\u0131nda her k\u00fcrek hareketinde kullan\u0131lan g\u00fcc\u00fcn yakla\u015f\u0131k %60\u2019tan fazlas\u0131 bacak kas gruplar\u0131ndan sa\u011flan\u0131r. K\u00fcrek, en iyi kardiyovask\u00fcler antrenman y\u00f6ntemlerinden biridir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”25670″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ulu \u00d6nder Mustafa Kemal Atat\u00fcrk\u2019\u00fcn en sevdi\u011fi sporlardan biri olan k\u00fcrek sporunun Anadolu\u2019daki tarihi Sel\u00e7uklular d\u00f6nemine dayanmaktad\u0131r. \u00c7aka Bey, 11. y\u00fczy\u0131lda \u0130zmir\u2019i hakimiyeti alt\u0131na ald\u0131ktan sonra 40 tekneden olu\u015fan b\u00fcy\u00fck bir k\u00fcrek donanmas\u0131 kurmu\u015f ve Ege Denizi\u2019nde \u00fcst\u00fcnl\u00fck sa\u011flam\u0131\u015ft\u0131r. 16. y\u00fczy\u0131lda \u0130stanbul Bo\u011faz\u0131\u2019nda k\u00fcrek yar\u0131\u015flar\u0131 yap\u0131lm\u0131\u015f, ilk resm\u00ee yar\u0131\u015f ise 1913\u2019te ger\u00e7ekle\u015fmi\u015ftir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]K\u00f6kenleri Eski M\u0131s\u0131r\u2019a kadar uzanan k\u00fcrek sporu, ilk kez Romal\u0131lar ve M\u0131s\u0131rl\u0131lar taraf\u0131ndan yap\u0131ld\u0131. M.\u00d6. 25. y\u00fczy\u0131la kadar uzanan hik\u00e2yesi, Akdeniz ve Nil Nehri \u00e7evrelerinde y\u00fckselen Asur ve M\u0131s\u0131rl\u0131lardan kalan kabartmalarda \u00fc\u00e7 k\u00fcrekli sandallara kadar uzanmaktad\u0131r. K\u00fcrekle d\u00fcnyay\u0131 ilk kez dola\u015fanlar ise denizcilik ustas\u0131 Vikingler olmu\u015ftur. 1715\u2019te \u0130ngiliz kay\u0131k\u00e7\u0131lar\u0131n\u0131n kendi aralar\u0131nda d\u00fczenledikleri \u201cDoggest Coat Badge\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":25665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[3210,4690,4691,95],"class_list":["post-25664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-kurek","tag-kurek-sporu","tag-kurek-yarisi","tag-spor"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25664"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25664\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}