[vc_row][vc_column][vc_column_text]Vir\u00fcslerle sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gereken so\u011fuk havalarda k\u0131\u015f mevsiminde g\u00f6r\u00fclen sebze ve meyvelerden de\u011fi\u015fik \u015fekillerde faydalanabiliriz. Sebze ve meyvelerle haz\u0131rlanan smoothie\u2019ler ile A, B, C ve E vitaminlerini alan v\u00fccudumuz hastal\u0131klarla sava\u015facak direnci yakalayacakt\u0131r. Lezzetli olduklar\u0131 kadar fit g\u00f6r\u00fcnmek isteyenlerin de tercih etti\u011fi smoothie\u2019leri listeledik. Bu smoothie\u2019leri haz\u0131rlarken lifli yap\u0131s\u0131n\u0131 korumak i\u00e7in meyve ve sebzelerin posas\u0131n\u0131 da bu kar\u0131\u015f\u0131mlara ekleyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Orman Smoothie ” title_font_size=”13″][vc_single_image image=”25588″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengin olan yaban mersinli smoothie i\u00e7in bir adet olgunla\u015fm\u0131\u015f muz, yulaf, s\u00fct ve bir \u00e7ay barda\u011f\u0131 yaban mersini yeterli olacakt\u0131r. Bu malzemeleri blenderden ge\u00e7irdikten sonra taze bir \u015fekilde t\u00fcketilmesi tavsiye edilmektedir. Dilerseniz bu sa\u011fl\u0131kl\u0131 i\u00e7ece\u011fi mevsime g\u00f6re \u00e7ilek, ahududu ve b\u00f6\u011f\u00fcrtlen ile zenginle\u015ftirebilir; g\u00fcn i\u00e7erisinde enerjinizi y\u00fckseltirken, cildinize de fayda sa\u011flayabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ye\u015fil Smoothie” title_font_size=”13″][vc_single_image image=”25589″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sindirim sistemine faydal\u0131 olan ye\u015fil smoothie i\u00e7in malzemeler; \u00fc\u00e7 adet orta boy ye\u015fil elma, 200 gr k\u00f6rpe \u0131spanak, taze zencefil ve 100 gr yo\u011furt\u2026 Tatland\u0131rmak i\u00e7in bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyerek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine de katk\u0131 sa\u011flayabilirsiniz. Vejetaryen beslenenler i\u00e7in yo\u011furt yerine yar\u0131m su barda\u011f\u0131 demlenmi\u015f ye\u015fil \u00e7ay tercih edilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Avokado Smoothie ” title_font_size=”13″][vc_single_image image=”25592″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Son d\u00f6nemlerde gittik\u00e7e pop\u00fclerle\u015fen avokadoyu, salatalardan tatl\u0131lara pek \u00e7ok tarifte g\u00f6rmeye al\u0131\u015ft\u0131k. \u0130\u00e7eri\u011findeki lif, vitamin, mineraller ve tekli doymam\u0131\u015f ya\u011f sayesinde olduk\u00e7a faydal\u0131 bir besin olan avokadoyu; yar\u0131m ya\u011fl\u0131 s\u00fct, \u00e7eyrek ye\u015fil elma ve birka\u00e7 yaprak nane ile haz\u0131rlayabilirsiniz. Bal ve limon da eklenebilen bu smoothie\u2019yi \u00e7ok bekletmeden t\u00fcketmek daha faydal\u0131 olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Bal Kabakl\u0131 Smoothie” title_font_size=”13″][vc_single_image image=”25591″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131\u015f mevsiminin en g\u00f6zde smoothie\u2019lerinden olan bal kabakl\u0131 smoothie\u2019yi iste\u011fe ba\u011fl\u0131 olarak badem s\u00fct\u00fc ile haz\u0131rlayabilirsiniz. Bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla k\u00f6p\u00fcrt\u00fclen badem s\u00fct\u00fc ve bal kaba\u011f\u0131 p\u00fcresi kar\u0131\u015f\u0131m\u0131na bal ya da \u015furup ekleyebilir; tar\u00e7\u0131n ve toz zencefille baharatlar\u0131n \u015fifal\u0131 d\u00fcnyas\u0131ndan faydalanabilirsiniz. Servis edilirken \u00fczerine eklenen be\u015f-alt\u0131 adet kabuksuz kabak \u00e7ekirde\u011fi g\u00f6ze hitap etti\u011fi gibi, tokluk s\u00fcresini uzun tutmaya yard\u0131mc\u0131 olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Portakal Zencefil Smoothie ” title_font_size=”13″][vc_single_image image=”25590″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]K\u0131\u015f aylar\u0131n\u0131n en g\u00f6zde meyvelerinden C vitamini deposu portakal ile haz\u0131rlanan bu smoothie\u2019yi ye\u015fil elma ekleyerek lifli h\u00e2le getirebilir ve kan \u015fekerinizin h\u0131zl\u0131 d\u00fc\u015fmesini engelleyebilirsiniz. Kabuklar\u0131 soyulan portakal ve elman\u0131n \u00e7ekirdekleri de temizledikten sonra ince ince do\u011franan zencefil ve kefirle k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131l\u0131r. Yap\u0131m\u0131 olduk\u00e7a kolay olan bu smoothie, enerjinizi y\u00fckseltece\u011fi i\u00e7in g\u00fcnd\u00fcz saatlerinde t\u00fcketilmesi tavsiye edilmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Badem ve Hindistan Cevizli Smoothie ” title_font_size=”13″][vc_single_image image=”25593″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kavrulmu\u015f ya da \u00e7i\u011f bademle haz\u0131rlayabilece\u011finiz bu smoothie\u2019nin en b\u00fcy\u00fck \u00f6zelli\u011fi, uzun s\u00fcre tok tutma \u00f6zelli\u011fi\u2026 Bir k\u00e2seye eklenen e\u015fit miktardaki badem ve Hindistan cevizine bir ka\u015f\u0131k toz kakao eklenir ve y\u00fcksek devirde k\u00f6p\u00fcrene kadar iyice blend edilir. Hindistan cevizi suyunu bu kar\u0131\u015f\u0131m i\u00e7in saklay\u0131n ve smoothie\u2019nin k\u0131vam almas\u0131 i\u00e7in yeterli buldu\u011funuz miktar kadar ekleyin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Pancar Smoothie ” title_font_size=”13″][vc_single_image image=”25594″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sindirim sistemini d\u00fczenleyen ve iyi bir lif kayna\u011f\u0131 olan pancar; karaci\u011feri ar\u0131nd\u0131rmas\u0131 ve iltihap \u00f6nleyici olmas\u0131ndan dolay\u0131 detoks sular\u0131 listesinde ilk s\u0131ralarda yer al\u0131yor. \u0130\u00e7eri\u011findeki betanin ile antioksidan bak\u0131m\u0131ndan da zengin olan pancar smoothie\u2019si i\u00e7in \u00f6ncesinde pancar\u0131 bir miktar ha\u015flaman\u0131z gerekmektedir. 200 gram ha\u015flanm\u0131\u015f pancar, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu, 100 gram yo\u011furt, 10 adet maydanoz ve bir par\u00e7a zencefili blenderden ge\u00e7irerek haz\u0131rlayabilece\u011finiz bu \u015fifal\u0131 i\u00e7ecek i\u00e7in k\u0131\u015f aylar\u0131n\u0131n g\u00f6zdesi demek yerinde olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Vir\u00fcslerle sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gereken so\u011fuk havalarda k\u0131\u015f mevsiminde g\u00f6r\u00fclen sebze ve meyvelerden de\u011fi\u015fik \u015fekillerde faydalanabiliriz. Sebze ve meyvelerle haz\u0131rlanan smoothie\u2019ler ile A, B, C ve E vitaminlerini alan v\u00fccudumuz hastal\u0131klarla sava\u015facak direnci yakalayacakt\u0131r. Lezzetli olduklar\u0131 kadar fit g\u00f6r\u00fcnmek isteyenlerin de tercih etti\u011fi smoothie\u2019leri listeledik. Bu smoothie\u2019leri haz\u0131rlarken lifli yap\u0131s\u0131n\u0131 korumak i\u00e7in meyve […]<\/p>\n","protected":false},"author":1,"featured_media":25587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[454,40,622,41,495],"class_list":["post-25586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-icecek","tag-meyve","tag-saglik","tag-sebze","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25586"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25586\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}