[vc_row][vc_column][vc_column_text]Bir \u00e7\u00f6zeltinin asitlik ve bazl\u0131k derecesini tarif eden \u00f6l\u00e7\u00fc birimine pH denir. \u201cPower of Hydrogen\u201d olarak adland\u0131r\u0131lan pH, bir \u00e7\u00f6zeltinin 1 litresindeki hidrojen iyon yo\u011funlu\u011funun \u00f6l\u00e7\u00fcs\u00fcne g\u00f6re asidik ya da alkalik olarak ikiye ayr\u0131l\u0131r. Saf suyun pH derecesi 7\u2019dir ve bu de\u011fer pH n\u00f6tr olarak kabul edilir. pH’\u0131 7’den d\u00fc\u015f\u00fck \u00e7\u00f6zeltiler asidik; pH’\u0131 7’den b\u00fcy\u00fck \u00e7\u00f6zeltiler ise bazik, yani alkalidir. \u0130\u00e7ti\u011fimiz sulardan yedi\u011fimiz meyvelere kadar t\u00fcm g\u0131dalar\u0131n pH derecesi vard\u0131r. Asidik g\u0131dalar v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fc\u015fmesine; yorgunluk, unutkanl\u0131k, h\u0131zl\u0131 kilo al\u0131m\u0131 gibi sonu\u00e7lara sebep olabilir. Alkali beslenme ise bu olumsuz ko\u015fullar\u0131 ortadan kald\u0131rarak sa\u011fl\u0131kl\u0131 bir imm\u00fcn sisteme sahip olmam\u0131z\u0131 sa\u011flar. Ancak unutulmamal\u0131d\u0131r ki baz\u0131 besinlerin de\u011ferleri 7\u2019nin alt\u0131nda asidik olsa da di\u011fer besinlerle beraber t\u00fcketildi\u011finde veya v\u00fccudumuza girdi\u011finde alkali olabilir. En s\u0131k t\u00fcketti\u011fimiz besinlerin pH de\u011ferlerini ve etkile\u015fimlerini listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25260″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fcksek C vitaminiyle yararl\u0131 besinler listesinde ilk s\u0131rada yer alan limon, 2.2 ile 3 aras\u0131ndaki pH seviyesiyle s\u00fcrpriz \u015fekilde asidik bir meyve olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Ancak limon, s\u0131ra d\u0131\u015f\u0131 bir duruma da sahip; limon asidik bir madde olmas\u0131na ra\u011fmen limon suyu alkalik bir i\u00e7ecek.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25261″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fczy\u0131llard\u0131r \u015fifas\u0131ndan faydalan\u0131lan bal\u0131n pH derecesi ar\u0131lar\u0131n hangi \u00e7i\u00e7eklerden beslendi\u011fiyle \u00e7ok alakal\u0131. 3.9 ile 6.1 aras\u0131nda de\u011fi\u015fen pH seviyesiyle bal, asidik besin kategorisinde yer al\u0131rken; \u0131l\u0131k su ile kar\u0131\u015ft\u0131r\u0131lan bal ve limon suyu mide asidini n\u00f6tralize ederek alkali h\u00e2le gelir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25262″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fcksek miktarda lakopen i\u00e7eren ve faydalar\u0131 saymakla bitmeyen domatesin ortalama pH de\u011feri 4 ile 4.5 aras\u0131ndad\u0131r. Zay\u0131f bir asit oran\u0131na sahip domates suyunu daha alkali h\u00e2le getirmek i\u00e7in suyuna bir miktar mineral suyu eklenebilir ya da y\u00fcksek oranda alkali olan Himalaya tuzu ile birlikte t\u00fcketilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25263″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yo\u011furt 4 ile 4.5 oran\u0131ndaki pH derecesiyle asidik besin kategorisindedir. Ancak birlikte t\u00fcketildi\u011fi besinlerle beraber asit dengesini sa\u011flamaya yard\u0131mc\u0131 olan yo\u011furdun s\u00fcz\u00fclen sar\u0131 renkli suyu ise alkalidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”25265″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Yeni yumurtlanan bir yumurtan\u0131n pH de\u011feri 7.6 ile 8.5 de\u011ferleri aras\u0131ndad\u0131r. Yumurtan\u0131n sar\u0131s\u0131 ise 6.4 ile 7 seviyesindedir. Bunun nedeni yumurtland\u0131ktan sonra yumurta sar\u0131s\u0131ndaki proteinde ya\u015fanan su kayb\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Bir \u00e7\u00f6zeltinin asitlik ve bazl\u0131k derecesini tarif eden \u00f6l\u00e7\u00fc birimine pH denir. \u201cPower of Hydrogen\u201d olarak adland\u0131r\u0131lan pH, bir \u00e7\u00f6zeltinin 1 litresindeki hidrojen iyon yo\u011funlu\u011funun \u00f6l\u00e7\u00fcs\u00fcne g\u00f6re asidik ya da alkalik olarak ikiye ayr\u0131l\u0131r. Saf suyun pH derecesi 7\u2019dir ve bu de\u011fer pH n\u00f6tr olarak kabul edilir. pH’\u0131 7’den d\u00fc\u015f\u00fck \u00e7\u00f6zeltiler asidik; pH’\u0131 7’den b\u00fcy\u00fck […]<\/p>\n","protected":false},"author":1,"featured_media":25259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[674,40,1372,1373,41,868],"class_list":["post-25257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-besin","tag-meyve","tag-ph","tag-ph-degeri","tag-sebze","tag-su"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25257"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25257\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}