[vc_row][vc_column][vc_column_text]K\u0131\u015fa merhaba demeye ba\u015flad\u0131\u011f\u0131m\u0131z g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinleri t\u00fcketmemiz ka\u00e7\u0131n\u0131lmazd\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi hastal\u0131klar\u0131n riskini azaltacak, vitamin ve mineral oran\u0131 a\u00e7\u0131s\u0131ndan besin de\u011feri y\u00fcksek meyveleri t\u00fcketerek bedenimizin i\u015fleyi\u015fine katk\u0131 sa\u011flayabilece\u011fimiz 6 sonbahar meyvesini ve faydalar\u0131n\u0131 listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25191″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ana vatan\u0131 Kuzey Anadolu olan elman\u0131n \u00fclkemizde bir\u00e7ok farkl\u0131 \u00e7e\u015fidi bulunur. Sa\u011fl\u0131\u011fa say\u0131s\u0131z faydas\u0131 bulunan elma; prostat ve akci\u011fer kanseri riski ba\u015fta olmak \u00fczere t\u00fcm kanser hastal\u0131klar\u0131 riskini azaltmas\u0131, y\u00fcksek oranda C vitamini i\u00e7ermesi, DNA hasar\u0131n\u0131 azaltan de\u011ferli antioksidanlara sahip olmas\u0131 ve zengin lif i\u00e7eri\u011fi ile ba\u011f\u0131rsak faaliyetlerine yard\u0131mc\u0131 olmas\u0131 sebebiyle s\u0131k\u00e7a t\u00fcketilmesi gereken besinler aras\u0131nda yer al\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25192″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ana vatan\u0131 \u0130ran olan nar, \u00fclkemizde de birka\u00e7 bin y\u0131ld\u0131r ekilmekte ve t\u00fcketilmektedir. Etli yemeklerden tatl\u0131lara, pi\u015fmi\u015f ya da \u00e7i\u011f, geni\u015f bir kullan\u0131m alan\u0131na sahiptir. 100 mililitre nar suyu, yeti\u015fkin bir insan\u0131n g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n d\u00f6rtte birini kar\u015f\u0131larken, i\u00e7eri\u011findeki B vitamini ve potasyum sebebiyle g\u00fcnl\u00fck beslenme rutinine al\u0131nmas\u0131 gereken meyvelerin ba\u015f\u0131nda gelir. T\u00fcrk mutfa\u011f\u0131nda da yer bulan, \u00f6zellikle salatalarda s\u0131k\u00e7a kullan\u0131lan, do\u011fal nar \u00f6zleri, \u015feker i\u00e7ermemesi, d\u00fc\u015f\u00fck kalorili olmas\u0131 sebebiyle tercih edilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25193″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ana vatan\u0131 \u00c7in olan kivi, 19. y\u00fczy\u0131lda Avrupal\u0131lar taraf\u0131ndan t\u00fcm d\u00fcnyaya yay\u0131l\u0131r. \u00dclkemizde yo\u011fun olarak Karadeniz ikliminde yeti\u015fen kivi, y\u00fcksek C vitamini i\u00e7erir. Ast\u0131m sorunlar\u0131 ya\u015fayanlara tavsiye edilen bu meyve, sindirim sistemini destekler, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Antioksidanlar a\u00e7\u0131s\u0131ndan zengin olmas\u0131 sebebiyle cilt sa\u011fl\u0131\u011f\u0131na faydas\u0131 olan kivi, v\u00fccudu iltihaplanmalara kar\u015f\u0131 koruyarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi destekler. T\u00fcm bu faydalar bedenimizi k\u0131\u015fa haz\u0131rlamas\u0131 i\u00e7in \u00f6nemli bir yere sahiptir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25194″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ana vatan\u0131 G\u00fcney Asya olan h\u00fcnnap, \u00fclkemizde hemen hemen her b\u00f6lgede yeti\u015fmektedir. Meyve ve tohumlar\u0131n\u0131n stresi azaltmaya yard\u0131mc\u0131 oldu\u011fu bilinen h\u00fcnnap, \u00f6zellikle geleneksel \u00c7in t\u0131bb\u0131nda s\u0131k\u00e7a kullan\u0131lmaktad\u0131r. Mantar ve \u00fclser \u00f6nleyici olan meyve, antibakteriyel ve iltihap \u00f6nleyici olmas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi tedavi etme \u00f6zelli\u011fi bulunan h\u00fcnnab\u0131n i\u00e7eri\u011findeki y\u00fcksek amino asit oran\u0131 dikkat \u00e7eken di\u011fer \u00f6zelli\u011fidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”25196″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130ki yar\u0131mk\u00fcrede de yeti\u015fen m\u00fcrver, tatl\u0131 ve keskin bir tada sahip olmas\u0131 sebebiyle \u00f6zellikle re\u00e7el ve pekmez h\u00e2line getirilerek t\u00fcketilse de \u00e7i\u011f olarak t\u00fcketilmesi daha \u00e7ok fayda sa\u011flamaktad\u0131r. Minik taneli bir meyve olmas\u0131na ra\u011fmen doyurucu \u00f6zelli\u011fi ile dikkat \u00e7eken m\u00fcrver; demir, bak\u0131r, potasyum ve fosfor gibi de\u011ferli mineraller i\u00e7erir. B, A ve C vitamini a\u00e7\u0131s\u0131ndan zengin olan m\u00fcrver, ayn\u0131 zamanda y\u00fcksek lif kayna\u011f\u0131d\u0131r. T\u00fcm sonbahar meyveleri ile ortak yan\u0131, i\u00e7eri\u011findeki antioksidan de\u011ferlerinin y\u00fcksek olmas\u0131, ayr\u0131ca \u00f6dem ve inflamasyonu azaltmas\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”25197″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fclgiller familyas\u0131ndan olan ayvan\u0131n d\u00fcnyadaki \u00fcretiminde \u00fclkemiz ilk s\u0131rada yer almaktad\u0131r. Ya\u011f ve protein oran\u0131 \u00e7ok d\u00fc\u015f\u00fck olan ayva, diyet listelerinde s\u0131k\u00e7a yer almaktad\u0131r ancak ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olan katk\u0131s\u0131 daha de\u011ferlidir. %84\u2019\u00fc su olan ayva; pektin, tanen, organik asitler, C vitamini ve faydal\u0131 tuz mineralleri i\u00e7erir. Kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli bir yere sahip olan ayva, ba\u011f\u0131rsak hastal\u0131klar\u0131 riskini de azaltmaktad\u0131r. \u00c7ekirde\u011finin meyvesinden daha faydal\u0131 oldu\u011fu nadir meyvelerden olan ayva, y\u00fcksek oranda protein, az miktarda amigdalin ve em\u00fclsin i\u00e7erir. Ayr\u0131ca ayva \u00e7ekirdekleriyle haz\u0131rlanan maskeler cilt bariyerini korumada \u00e7ok etkilidir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]K\u0131\u015fa merhaba demeye ba\u015flad\u0131\u011f\u0131m\u0131z g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinleri t\u00fcketmemiz ka\u00e7\u0131n\u0131lmazd\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi hastal\u0131klar\u0131n riskini azaltacak, vitamin ve mineral oran\u0131 a\u00e7\u0131s\u0131ndan besin de\u011feri y\u00fcksek meyveleri t\u00fcketerek bedenimizin i\u015fleyi\u015fine katk\u0131 sa\u011flayabilece\u011fimiz 6 sonbahar meyvesini ve faydalar\u0131n\u0131 listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25191″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ana vatan\u0131 Kuzey Anadolu olan elman\u0131n \u00fclkemizde bir\u00e7ok farkl\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":25190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[674,40,2560],"class_list":["post-25188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-besin","tag-meyve","tag-sonbahar-meyveleri"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25188"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25188\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}