[vc_row][vc_column][vc_column_text]Bilimsel ad\u0131 \u201cCucurbitaceae\u201d olan kaba\u011f\u0131n yazl\u0131k ve k\u0131\u015fl\u0131k olmak \u00fczere farkl\u0131 cinsleri bulunmaktad\u0131r. Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin bir besin kayna\u011f\u0131 olan kabakgillerin ana vatan\u0131 konusunda de\u011fi\u015fik fikirler ortaya at\u0131lm\u0131\u015ft\u0131r. Baz\u0131 ara\u015ft\u0131rmac\u0131lar Amerika k\u0131tas\u0131ndan yay\u0131ld\u0131\u011f\u0131n\u0131 savunsa da yap\u0131lan kimi ara\u015ft\u0131rmalar kaba\u011f\u0131n Asya k\u0131tas\u0131na \u00f6zg\u00fc bir sebze oldu\u011funu belirtmektedir. Yaz\u0131m\u0131zda \u00fclkemizde de s\u0131k\u00e7a yeti\u015ftirilen kabakgillerin d\u00f6rt ana t\u00fcr\u00fcn\u00fc \u00f6\u011frenince belki de \u015fa\u015f\u0131racak ve \u201cbu da m\u0131 kabakm\u0131\u015f?\u201d diyeceksiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”25036″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Halk dilindeki ismi h\u0131yar olan salatal\u0131k, kabakgiller familyas\u0131na ait pop\u00fcler bir t\u00fcrd\u00fcr. Anavatan\u0131 Kuzey Hindistan oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen salatal\u0131\u011f\u0131n \u00fclkemizde en \u00e7ok yeti\u015ftirildi\u011fi b\u00f6lge \u0130\u00e7 Anadolu\u2019dur. Genel olarak salatalarda, kahvalt\u0131da ve tur\u015fularda kullan\u0131lan salatal\u0131k, i\u00e7eri\u011findeki faydal\u0131 bile\u015fenlerden dolay\u0131 kozmetik sekt\u00f6r\u00fcnde de s\u0131k\u00e7a kullan\u0131lmaktad\u0131r. %90\u2019dan fazlas\u0131 su olan salatal\u0131\u011f\u0131n lifli yap\u0131s\u0131 ve kalorisinin d\u00fc\u015f\u00fck olmas\u0131 sebebiyle diyet listelerinin g\u00f6zde besini olarak s\u0131k\u00e7a t\u00fcketilmektedir. A, B ve C vitamini bulunan salatal\u0131k ayn\u0131 zamanda potasyum ve kalsiyum a\u00e7\u0131s\u0131ndan da zengin bir besindir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”25037″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bilimsel ad\u0131 \u201ccitrullus lanatus\u201d olan karpuzun bir kabak \u00e7e\u015fidi oldu\u011funu ilk defa duyuyor olabilirsiniz. D\u00fcnyada domatesten sonra ikinci \u00fcretilen besin olan karpuz, yaz mevsiminin ba\u015flad\u0131\u011f\u0131n\u0131n habercisi olmas\u0131 sebebiyle de \u00f6zel bir anlam ta\u015f\u0131maktad\u0131r. \u0130\u00e7eri\u011finde kolesterol bulunmayan karpuz, fazla \u015feker i\u00e7erdi\u011fi i\u00e7in dikkatli t\u00fcketilmesi gereken besinlerden bir tanesidir. Sulu ve serinletici tad\u0131 ile s\u0131cak havalarda s\u0131k\u00e7a t\u00fcketilen karpuzun kabuklar\u0131ndan baz\u0131 y\u00f6relerde re\u00e7el ve tur\u015fu da yap\u0131lmaktad\u0131r. 100 gram\u0131nda ortalama 30 kalori olan bu yaz meyvesinin i\u00e7eri\u011finde 7.55 gram karbonhidrat, 0.60 gram protein, 0.15 gram ya\u011f ve 0.40 gram lif bulunmaktad\u0131r. A ve C vitamininin yan\u0131 s\u0131ra potasyum minerali de y\u00fcksek orandad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”25038″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Karpuzun yak\u0131n akrabas\u0131 olarak bildi\u011fimiz kavun da kabakgiller familyas\u0131ndan bir yaz meyvesidir. Bilimsel ad\u0131 \u201cCucumis melo\u201d olan kavunun olgunla\u015fmam\u0131\u015f h\u00e2line kelek denir ve bu h\u00e2li ile de t\u00fcketilmektedir. Anayurdu \u0130ran, Anadolu ve Orta Asya olan kavunun pH de\u011feri 7,0 oran\u0131ndad\u0131r ve bu \u00f6zellik kavunu en alkalik meyve s\u0131ralamas\u0131nda en \u00fcst s\u0131raya ta\u015f\u0131r. 100 gram\u0131nda ortalama 34 kalori olan kavunun %90\u2019\u0131 sudan olu\u015fmaktad\u0131r. A ve C vitamini bak\u0131m\u0131ndan zengin bir besindir ve yine 100 gram\u0131nda 6 grama yak\u0131n karbonhidrat, 0.1 gram ya\u011f, 0.9 gram lif ve 1.11 gram protein mevcuttur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”25039″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bilimsel ad\u0131 \u201cCucurbita pepo\u201d olan kaba\u011f\u0131n kabakgiller listesinde olmamas\u0131 d\u00fc\u015f\u00fcn\u00fclemez. Kabak, bir yaz bitkisi olup asl\u0131nda sebze de\u011fil, meyvedir. Dolay\u0131s\u0131yla kabakgiller ailesi de meyve grubuna girmektedir. A ve C vitamini bak\u0131m\u0131ndan zengin olan kaba\u011f\u0131n i\u00e7eri\u011finde, manganez, beta-karoten, zeaksatin ve lutein gibi \u00f6nemli antioksidanlar bulunmaktad\u0131r. \u00dclkemizde hemen hemen her b\u00f6lgede kolayl\u0131kla yeti\u015fen kaba\u011f\u0131n T\u00fcrk mutfa\u011f\u0131nda bir\u00e7ok farkl\u0131 tarifi vard\u0131r. Zengin i\u00e7eri\u011fi, lifli yap\u0131s\u0131 ve d\u00fc\u015f\u00fck kalorisi ile sa\u011fl\u0131kl\u0131 besin piramidinin en tepesinde kendine yer bulan kaba\u011f\u0131n \u00fclkemizde yeti\u015fen ba\u015fl\u0131ca \u00e7e\u015fitleri: Balkaba\u011f\u0131, helvac\u0131kaba\u011f\u0131, sak\u0131zkaba\u011f\u0131 ve asmakaba\u011f\u0131d\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Bilimsel ad\u0131 \u201cCucurbitaceae\u201d olan kaba\u011f\u0131n yazl\u0131k ve k\u0131\u015fl\u0131k olmak \u00fczere farkl\u0131 cinsleri bulunmaktad\u0131r. Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin bir besin kayna\u011f\u0131 olan kabakgillerin ana vatan\u0131 konusunda de\u011fi\u015fik fikirler ortaya at\u0131lm\u0131\u015ft\u0131r. Baz\u0131 ara\u015ft\u0131rmac\u0131lar Amerika k\u0131tas\u0131ndan yay\u0131ld\u0131\u011f\u0131n\u0131 savunsa da yap\u0131lan kimi ara\u015ft\u0131rmalar kaba\u011f\u0131n Asya k\u0131tas\u0131na \u00f6zg\u00fc bir sebze oldu\u011funu belirtmektedir. Yaz\u0131m\u0131zda \u00fclkemizde de s\u0131k\u00e7a yeti\u015ftirilen kabakgillerin d\u00f6rt […]<\/p>\n","protected":false},"author":1,"featured_media":25035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[1333,273,1334,283,1335,1336],"class_list":["post-25033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cucurbitaceae","tag-kabak","tag-kabak-familyasi","tag-karpuz","tag-kavun","tag-salatalik"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25033"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/25033\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}