[vc_row][vc_column][vc_column_text]Sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n alt\u0131n kurallar\u0131 aras\u0131nda beslenmenin \u00f6nemi art\u0131k herkes taraf\u0131ndan biliniyor. Kulland\u0131\u011f\u0131m\u0131z ya\u011f \u00e7e\u015fidinden tuza, pi\u015firme y\u00f6ntemlerinden kullan\u0131lan \u00fcr\u00fcnlerin do\u011fall\u0131\u011f\u0131na kadar bir\u00e7ok etken bedenimizin i\u015fleyi\u015fine etki ediyor. Dengeli beslenmeye \u00f6zen g\u00f6steren ancak i\u015f hayat\u0131n\u0131n yo\u011fun temposundan dolay\u0131 yemek pi\u015firmek i\u00e7in vakit bulamayan veya i\u015f yerinde k\u0131s\u0131tl\u0131 se\u00e7eneklere sahip olanlar i\u00e7in evde sa\u011fl\u0131kl\u0131 ve do\u011fal besinlerle haz\u0131rlanabilecek pek \u00e7ok pratik tarif bulunuyor. En b\u00fcy\u00fck \u00f6zelli\u011fi, so\u011fuk t\u00fcketilse bile lezzetli olan bu yemekleri sa\u011fl\u0131\u011fa ve do\u011faya zarar\u0131 olmayan cam kavanozlarda ta\u015f\u0131mak m\u00fcmk\u00fcn. \u00c7al\u0131\u015fma hayat\u0131n\u0131n son beslenme trendlerinden \u015f\u0131k oldu\u011fu kadar i\u015ftah da kabartan be\u015f farkl\u0131 tarif\u2026[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”24992″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kinoa ve mevsim sebzeleri ile haz\u0131rlanan bu besinler, vejetaryenler i\u00e7in de harika bir alternatif olu\u015fturuyor. Renkli meyve ve sebzelerdeki vitaminler ile kinoadaki proteinin bir araya gelmesiyle sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn yemek yiyebilmek her an her yerde m\u00fcmk\u00fcn oluyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”24993″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salam, \u00e7eri domates ve mini mozzarella ile haz\u0131rlanan kavanozdaki makarna salatas\u0131n\u0131 damak tad\u0131n\u0131za uygun besinler ekleyerek haz\u0131rlayabilirsiniz. Hem pratik hem de \u00e7ok besleyici olan tarifin soslar\u0131 ise tamamen haz\u0131rlayan ki\u015finin zevkine kalm\u0131\u015f…[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”24994″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 \u00f6\u011fle yeme\u011fi i\u00e7in alternatif bir di\u011fer vegan salata kavanozunda taze meyve ve sebzeler var. Mevsimsel beslenmenin sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, bu kavanozu haz\u0131rlarken i\u00e7inde bulundu\u011fumuz mevsimin \u00fcr\u00fcnlerini kullanmak daha sa\u011fl\u0131kl\u0131 olacakt\u0131r. Vejetaryen de\u011filseniz kavanozun alt k\u0131sm\u0131na humus ya da tofu yerine yo\u011furt ekleyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”24995″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Salamura ringa bal\u0131\u011f\u0131 ile haz\u0131rlanan bu kavanozun i\u00e7erisinde hardal, sirke, so\u011fan, zeytinya\u011f\u0131, dereotu ve ek\u015fi krema bulunuyor. \u0130skandinav mutfa\u011f\u0131na ait bu lezzeti; bal\u0131\u011f\u0131n salamura olmas\u0131ndan dolay\u0131 istedi\u011finiz an ve so\u011fuk \u015fekilde t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”24996″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 beslenmeye dikkat ediyor ancak tatl\u0131ya da hay\u0131r diyemiyorsan\u0131z bu kavanoz tatl\u0131s\u0131 tam size g\u00f6re. Yo\u011furt ya da ek\u015fi krema ile haz\u0131rlanan, i\u00e7erisinde yaban mersini ve ahududu meyveleri bulunan tarife, yulaf ya da f\u0131st\u0131k ezmesi ekleyerek daha doyurucu bir tat elde edebilirsiniz. Diledi\u011finiz mevsim meyveleriyle haz\u0131rlayabilece\u011finizi de unutmay\u0131n\u2026Afiyet olsun![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n alt\u0131n kurallar\u0131 aras\u0131nda beslenmenin \u00f6nemi art\u0131k herkes taraf\u0131ndan biliniyor. Kulland\u0131\u011f\u0131m\u0131z ya\u011f \u00e7e\u015fidinden tuza, pi\u015firme y\u00f6ntemlerinden kullan\u0131lan \u00fcr\u00fcnlerin do\u011fall\u0131\u011f\u0131na kadar bir\u00e7ok etken bedenimizin i\u015fleyi\u015fine etki ediyor. Dengeli beslenmeye \u00f6zen g\u00f6steren ancak i\u015f hayat\u0131n\u0131n yo\u011fun temposundan dolay\u0131 yemek pi\u015firmek i\u00e7in vakit bulamayan veya i\u015f yerinde k\u0131s\u0131tl\u0131 se\u00e7eneklere sahip olanlar i\u00e7in evde sa\u011fl\u0131kl\u0131 ve do\u011fal besinlerle […]<\/p>\n","protected":false},"author":1,"featured_media":24991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1321,261,1322,305],"class_list":["post-24990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-kavanoz","tag-ofis","tag-saglikli-beslenme","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24990"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24990\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}