[vc_row][vc_column][vc_column_text]Ek\u015fi ve biraz da buruk tad\u0131 sebebiyle pek \u00e7ok ki\u015finin mesafeli durdu\u011fu yar\u0131 tropikal meyvelerden biri olan greyfurt, Amerika k\u00f6kenli bir narenciyedir. D\u00fcnyada yeti\u015ftirilen 20 \u00e7e\u015fit greyfurt oldu\u011fu bilinir. Greyfurtun beyaz etli, ac\u0131 ve ek\u015fi \u00e7e\u015fitleri \u00e7o\u011funlukla Amerika\u2019da yeti\u015firken, tatl\u0131 olan pembe renklileri ise Akdeniz iklim ku\u015fa\u011f\u0131nda yeti\u015ftirilmeye daha uygun oldu\u011fundan Avrupa\u2019da yayg\u0131nd\u0131r.. Bu yaz\u0131m\u0131zda greyfurtla yap\u0131labilen yemek tariflerinden birka\u00e7\u0131n\u0131 listeleyece\u011fiz ancak \u00f6ncesinde greyfurt hakk\u0131nda k\u0131sa bilgiler haz\u0131rlad\u0131k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”24958″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]A vitamini, kalsiyum ve demir bak\u0131m\u0131ndan zengin greyfurtu beslenme rutininize almak i\u00e7in bir\u00e7ok neden bulunuyor. Ayn\u0131 zamanda y\u00fcksek oranda C vitamini i\u00e7eren greyfurt, cildin kolajen \u00fcretimine destek olurken; g\u00fcne\u015fin verdi\u011fi zarar\u0131 minimuma indirerek, cildi ya\u015flanman\u0131n etkilerine kar\u015f\u0131 korumaya yard\u0131mc\u0131 oluyor. \u201cS\u00fcper besin\u201d olarak adland\u0131r\u0131lan greyfurtun kalorisi olduk\u00e7a d\u00fc\u015f\u00fck; 100 gram\u0131nda 40 kalori bulunuyor. Ya\u011f oran\u0131n\u0131n s\u0131f\u0131r olmas\u0131, bol lifli yap\u0131s\u0131 ve zengin antioksidanlara sahip olmas\u0131 bu meyveyi sa\u011fl\u0131kl\u0131 besin zinciri piramidinde en tepeye ta\u015f\u0131yor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”24959″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Greyfurtun kan \u015fekerini dengeledi\u011fi, kilo korumaya yard\u0131mc\u0131 oldu\u011fu ve sindirim sistemini d\u00fczenledi\u011fi bilinmektedir. Ancak \u00f6zellikle tansiyon ve kanser ila\u00e7lar\u0131 gibi ila\u00e7larla etkile\u015fimde bulundu\u011funda ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilme ihtimali oldu\u011fu i\u00e7in greyfurtu t\u00fcketirken dikkatli olmal\u0131 hatta doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”24960″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Greyfurtun yak\u0131\u015ft\u0131\u011f\u0131 lezzetlerin ba\u015f\u0131nda ye\u015fillikler gelir. \u00d6zellikle salataya olduk\u00e7a yak\u0131\u015fan greyfurt, diyet listelerinde de kendine yer bulur. Greyfurtlu salata i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler; pancar tur\u015fusu, havu\u00e7, elma, nar, roka, g\u00f6bek ya da k\u0131v\u0131rc\u0131k salata ve damak tad\u0131n\u0131za ho\u015f gelen ye\u015fil yaprakl\u0131 sebzeler. \u00d6nce salatay\u0131 bu kadar leziz k\u0131lan sosunu haz\u0131rlayarak i\u015fe ba\u015flay\u0131n. Bunun i\u00e7in greyfurtun suyu, zeytinya\u011f\u0131, sirke ve bal\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan salata malzemelerinizi bir kaba do\u011fray\u0131n ve \u00fczerine haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu gezdirin. \u0130sterseniz \u00fczerine tuz ya da farkl\u0131 baharatlar da ilave edebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”24961″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Greyfurtu ac\u0131l\u0131\u011f\u0131ndan ve ek\u015fili\u011finden dolay\u0131 yiyemiyorsan\u0131z i\u015fe biraz tatl\u0131l\u0131k katmaya ne dersiniz? O zaman greyfurtlu re\u00e7el tarifini not edin\u2026 \u00d6nce malzemeleri haz\u0131rlay\u0131n: Greyfurt, \u015feker, tereya\u011f\u0131, limon tuzu ya da limon suyu. Greyfurtlar\u0131n kabuklar\u0131n\u0131 soyun, kabu\u011fun i\u00e7 k\u0131sm\u0131nda yer alan beyaz zar\u0131 g\u00fczelce ay\u0131klay\u0131n. Meyve k\u0131sm\u0131n\u0131 ince ince do\u011fray\u0131n ve toz \u015fekerle beraber su ilave ederek blenderdan ge\u00e7irin. Do\u011franm\u0131\u015f kabuklar\u0131 derin bir tencereye al\u0131n ve \u00fczerine su ilave ederek kaynamaya b\u0131rak\u0131n. Kaynad\u0131ktan sonra s\u00fcz\u00fcn ve i\u00e7inde so\u011fuk su olan bir kaba al\u0131n. Blenderdan ge\u00e7irdi\u011finiz greyfurtlar\u0131n \u00fczerine do\u011franm\u0131\u015f kabuklar\u0131 ve tereya\u011f\u0131n\u0131 ilave ederek orta ate\u015fte kaynamaya b\u0131rak\u0131n. Yakla\u015f\u0131k 30 dakika sonra limon tuzunu ya da limon suyunu ilave edin ve 5 dakika kadar daha kaynat\u0131p \u00f6zde\u015fle\u015fmesini sa\u011flay\u0131n. Oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve re\u00e7el \u0131l\u0131d\u0131ktan sonra cam kavanozlara d\u00f6k\u00fcn.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”24962″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Greyfurtun yaln\u0131zca meyvesini de\u011fil, kabu\u011funu da de\u011ferlendirebilir ve \u015fahane bir \u015fekerleme yapabilirsiniz. Bunun i\u00e7in \u00f6nce greyfurtun kabuklar\u0131n\u0131 soyun ve beyaz zar k\u0131sm\u0131n\u0131 iyice ay\u0131klay\u0131n. Tencerede su kaynat\u0131n ve i\u00e7ine greyfurt kabuklar\u0131n\u0131 at\u0131p 10 dakika kadar ha\u015flay\u0131n. Ha\u015flanan kabuklar\u0131 s\u00fcz\u00fcn ve bir kenarda so\u011fumaya b\u0131rak\u0131n. Bir kaba \u015feker, glikoz, su ilave edin ve kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m \u015ferbet k\u0131vam\u0131na geldi\u011finde kabuklar\u0131 tencereye at\u0131n. Aral\u0131kl\u0131 olarak kar\u0131\u015ft\u0131rarak yakla\u015f\u0131k 40 dakika kaynat\u0131n. Sonra kabuklar\u0131 tekrar s\u00fcz\u00fcn ve kurumaya b\u0131rak\u0131n. \u015eekerleme k\u0131vam\u0131na gelen kabuklar\u0131 pastalarda ve tatl\u0131larda kullanabilece\u011finiz gibi do\u011frudan \u015fekerleme olarak da t\u00fcketebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”24963″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sa\u011fl\u0131kl\u0131 tatl\u0131lar\u0131n olmazsa olmaz\u0131 chia tohumu ve greyfurt ile yapabilece\u011finiz olduk\u00e7a pratik bir tarif i\u00e7in ihtiyac\u0131n\u0131z olan malzemeler: Badem s\u00fct\u00fc, chia tohumu, bal, greyfurt, yulaf ezmesi, kakao ve kinoa. \u00d6nce badem s\u00fct\u00fc, chia tohumu ve bal\u0131 kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan 30 dakika kadar buzdolab\u0131nda bekletin. \u00dczerine dilimlenmi\u015f greyfurtu, yulaf ezmesini, kakaoyu ve kinoay\u0131 ilave edin. Pratik, lezzetli ve kilo dostu hafif tatl\u0131n\u0131z haz\u0131r![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Ek\u015fi ve biraz da buruk tad\u0131 sebebiyle pek \u00e7ok ki\u015finin mesafeli durdu\u011fu yar\u0131 tropikal meyvelerden biri olan greyfurt, Amerika k\u00f6kenli bir narenciyedir. D\u00fcnyada yeti\u015ftirilen 20 \u00e7e\u015fit greyfurt oldu\u011fu bilinir. Greyfurtun beyaz etli, ac\u0131 ve ek\u015fi \u00e7e\u015fitleri \u00e7o\u011funlukla Amerika\u2019da yeti\u015firken, tatl\u0131 olan pembe renklileri ise Akdeniz iklim ku\u015fa\u011f\u0131nda yeti\u015ftirilmeye daha uygun oldu\u011fundan Avrupa\u2019da yayg\u0131nd\u0131r.. Bu yaz\u0131m\u0131zda […]<\/p>\n","protected":false},"author":1,"featured_media":24957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2831,40,1761],"class_list":["post-24955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-greyfurt","tag-meyve","tag-narenciye"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24955"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24955\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}