{"id":24788,"date":"2025-05-23T11:45:24","date_gmt":"2025-05-23T08:45:24","guid":{"rendered":"https:\/\/kulturveyasam.com\/?p=24788"},"modified":"2025-05-23T11:45:24","modified_gmt":"2025-05-23T08:45:24","slug":"uzak-dogu-sporlari","status":"publish","type":"post","link":"https:\/\/soms.invekor.net\/?p=24788","title":{"rendered":"UZAK DO\u011eU SPORLARI"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Uzak Do\u011fu deyince akl\u0131m\u0131za ilk gelen \u015feylerden biri bir\u00e7ok filme ve hik\u00e2yeye konu olan Uzak Do\u011fu sporlar\u0131 oluyor. Peki bu sporlar\u0131 ve kurallar\u0131n\u0131 ne kadar biliyoruz? Genel olarak \u00c7in ve Japonya\u2019da ortaya \u00e7\u0131kan bu savunma temelli sporlar zamanla bedensel bir aktivitenin \u00e7ok daha \u00f6tesine ge\u00e7erek zihinsel bir u\u011fra\u015fa d\u00f6n\u00fc\u015fm\u00fc\u015f ve manevi bir boyut kazanm\u0131\u015ft\u0131r. \u00c7e\u015fitli kaynaklara g\u00f6re M.\u00d6. 500\u2019l\u00fc y\u0131llarda Shaolin\u2019deki tap\u0131naklarda d\u00fcnyevi hayat\u0131n zevklerinden uzakla\u015fmak i\u00e7in inzivaya \u00e7ekilen rahiplerin uzun s\u00fcre kald\u0131klar\u0131 meditasyondan sonra bedensel g\u00fc\u00e7lerinin d\u00fc\u015fmesi ve kaslar\u0131n\u0131n g\u00fc\u00e7s\u00fczle\u015fmesi sebebiyle uygulamaya ba\u015flad\u0131klar\u0131 egzersizler, bu sporlar\u0131n\u0131n temelini olu\u015fturmaktad\u0131r. Fiziksel oldu\u011fu kadar zihinsel bir disiplin de gerektiren Uzak Do\u011fu sporlar\u0131 uzun s\u00fcren e\u011fitim s\u00fcreci ve gerektirdi\u011fi y\u00fcksek konsantrasyon sebebiyle \u00e7o\u011fu zaman spor olarak de\u011fil \u201cd\u00f6v\u00fc\u015f sanat\u0131\u201d olarak da ge\u00e7mektedir. Yaz\u0131m\u0131zda Uzak Do\u011fu sporlar\u0131n\u0131n kimi bran\u015flar\u0131ndaki kurallar\u0131n\u0131 ve farkl\u0131l\u0131klar\u0131n\u0131 okuyabilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;1#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24791&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]<span lang=\"tr\">Japon k\u00f6kenli savunma sporu olan Aikido\u2019nun temel amac\u0131<\/span>,<span lang=\"tr\"> rakibinin g\u00fcc\u00fcn\u00fc y\u00f6nlendirerek yine bu g\u00fcc\u00fc rakibe kar\u015f\u0131 kullanmakt\u0131r. Aikido\u2019yu di\u011fer d\u00f6v\u00fc\u015f sanatlar\u0131ndan ay\u0131ran en \u00f6nemli fark<\/span>,<span lang=\"tr\"> rakibe zarar vermeden etkisiz hale getirmektir. 20. y\u00fczy\u0131lda Morihei Ueshiba taraf\u0131ndan temel felsefesi ve prensipleri olu\u015fturulmu\u015ftur.<\/span> Ueshiba, be\u015f \u00e7ocuklu ailenin tek erkek \u00e7ocu\u011fu olarak se\u00e7kin bir ailede d\u00fcnyaya gelir. Kitap okumay\u0131 seven, i\u00e7e kapan\u0131k ve bedensel olarak c\u0131l\u0131z bir \u00e7ocuk olan Ueshiba, babas\u0131n\u0131n te\u015fvikiyle y\u00fczme ve sumo g\u00fcre\u015fine ba\u015flar. Gen\u00e7lik y\u0131llar\u0131nda jujutsu \u00fczerine \u00e7al\u0131\u015fan Ueshiba, Japonya\u2019n\u0131n en \u00f6nemli ustalar\u0131ndan e\u011fitim al\u0131r. Kelime anlam\u0131 \u201cYa\u015fam g\u00fcc\u00fcyle b\u00fct\u00fcnle\u015fme yolu\u201d anlam\u0131na gelen aikidonun kurallar\u0131n\u0131 olu\u015fturmas\u0131nda ustala\u015ft\u0131\u011f\u0131 <span lang=\"tr\">eskrim, jujutsu, kenjutsu, judo<\/span> gibi d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n etkisi b\u00fcy\u00fckt\u00fcr. <span lang=\"tr\">Ruh sa\u011fl\u0131\u011f\u0131na katk\u0131s\u0131; dinginlik, sava\u015fs\u0131zl\u0131k, g\u00fc\u00e7l\u00fc bir irade ve stres y\u00f6netimi olan aikidonun ki\u015fiye verdi\u011fi zihinsel g\u00fc\u00e7 yads\u0131namaz. G\u00fcn\u00fcm\u00fczde aikido uluslararas\u0131 turnuvalarda temsil edilen bir spor dal\u0131d\u0131r. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;2#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24792&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]Kelime anlam\u0131 \u201cnezaket yolu\u201d olan Judo\u2019nun temeli 1882 y\u0131l\u0131nda matematik \u00f6\u011fretmeni olan Dr. Jigoro Kano taraf\u0131ndan at\u0131lm\u0131\u015ft\u0131r. Japon modern d\u00f6v\u00fc\u015f sanatlar\u0131n\u0131n ilk \u00f6rne\u011fi olan Judo\u2019nun iki safhadan olu\u015fan \u201cm\u00fccadele teorisi\u201d bulunur. Ayakta ge\u00e7en m\u00fccadele Tachi-waza ve yerde ge\u00e7en m\u00fccadele anlam\u0131na gelen Ne-waza bu teorinin iki safhas\u0131n\u0131 olu\u015fturur. \u0130ki safhan\u0131n da toplam \u00fc\u00e7 tekni\u011fi bulunmaktad\u0131r. Bunlar; Nage Waza (f\u0131rlatma teknikleri), Katame Waza (yakalama teknikleri) ve Atemi Waza (vuru\u015f teknikleri). Uluslararas\u0131 olarak ilk resmi m\u00fccadelesi 1964 y\u0131l\u0131ndaki Tokyo Olimpiyat oyunlar\u0131nda ger\u00e7ekle\u015fen Judo, bu tarihten sonra olimpik bir bran\u015f olarak temsil hakk\u0131 kazanm\u0131\u015ft\u0131r. \u00dclkemizde ise ilk Judo \u00e7al\u0131\u015fmalar\u0131 1950\u2019li y\u0131llarda ba\u015flam\u0131\u015f, 1962 y\u0131l\u0131nda G\u00fcre\u015f Federasyonu b\u00fcnyesine kat\u0131lm\u0131\u015f, 1990 y\u0131l\u0131nda da T\u00fcrkiye Judo Federasyonu kurularak kendi ismiyle turnuvalar d\u00fczenlenmeye ba\u015flam\u0131\u015ft\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;3#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24793&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]Tayland\u2019da ortayan \u00e7\u0131kan Muay Thai, yumruk, diz, dirsek ve tekmelerin kullan\u0131ld\u0131\u011f\u0131 sert bir d\u00f6v\u00fc\u015f sanat\u0131d\u0131r. Eskiden Siyam olarak adland\u0131r\u0131lan Mynmar, Tayland, Kambo\u00e7ya, Laos \u00fclkelerinde temelleri at\u0131lan Muay Thai\u2019nin tarihi 14. y\u00fczy\u0131la kadar uzanmaktad\u0131r. Olduk\u00e7a a\u011f\u0131r bir antrenman program\u0131 olan bu d\u00f6v\u00fc\u015f sanat\u0131nda profesyonelle\u015fmek isteyen sporcular a\u011f\u0131rl\u0131k kald\u0131rmadan ko\u015fuya, bokstan ip atlamaya kadar bir\u00e7ok farkl\u0131 disiplinden egzersizler yaparak bedenlerini g\u00fc\u00e7l\u00fc k\u0131lmay\u0131 hedeflerler. Muay Thai &#8220;diz, dirsek, yumruk ve tekme&#8221; vuru\u015flar\u0131na izin verilmesinden dolay\u0131 8 organ d\u00f6v\u00fc\u015f\u00fc ismiyle, baz\u0131 geleneksel Muay Thai turnuvalar\u0131nda kafa vuru\u015fu teknikleri de kullan\u0131ld\u0131\u011f\u0131 i\u00e7in 9 organ d\u00f6v\u00fc\u015f\u00fc ismiyle de an\u0131lmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;4#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24794&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]15 ve 16. y\u00fczy\u0131lda, Japonya\u2019n\u0131n feodal d\u00f6neminde, ya\u015fam alanlar\u0131n\u0131 korumakla g\u00f6revli samuraylar taraf\u0131ndan geli\u015ftirilen Jujutsu\u2019nun ortaya \u00e7\u0131k\u0131\u015f nedeni tamamen kazanma motivasyonundan kaynaklan\u0131yor. At \u00fczerinde silahla yapt\u0131klar\u0131 d\u00f6v\u00fc\u015fte dezavantajl\u0131 konuma d\u00fc\u015ferek silah\u0131n\u0131 ve at\u0131n\u0131 kaybeden samuraylar\u0131n, rakiplerini zeminde at ve silah olmadan galip etme tekniklerini geli\u015ftirmeleri sonucu ortaya \u00e7\u0131kan bu sava\u015f sanat\u0131, t\u0131pk\u0131 Aikido\u2019daki gibi rakibin sald\u0131r\u0131 g\u00fcc\u00fcnden faydalanmaktad\u0131r. Ayakta kendini savunma, kavrama teknikleri, f\u0131rlatma teknikleri ve vurma teknikleri olmak \u00fczere 4 teknikten olu\u015fan Jujutsu, kendini savunma ve rakibe teslim olmama anlay\u0131\u015f\u0131 \u00fczerine kuruludur. Nefes egzersizlerine \u00e7ok \u00f6nem veren bu d\u00f6v\u00fc\u015f sanat\u0131n\u0131n ismini Jijutsu olarak g\u00f6rd\u00fc\u011f\u00fcn\u00fczde akl\u0131n\u0131z kar\u0131\u015fmas\u0131n \u00e7\u00fcnk\u00fc onlarca farkl\u0131 ismi daha bulunmaktad\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;5#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24795&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]Yine Japon k\u00f6kenli olan ancak geleneksel Japon k\u0131l\u0131c\u0131 katana ve \u00f6zel bir z\u0131rha sahip olan geleneksel Japon k\u0131yafeti kimono ile yap\u0131lan bu d\u00f6v\u00fc\u015f sanat\u0131, ken (yol\/\u00f6\u011freti) ve do (k\u0131l\u0131\u00e7) anlam\u0131na gelen kelimelerin birle\u015fmesinden olu\u015fmaktad\u0131r. M.S. 7. y\u00fczy\u0131lda ilk Japon katanalar\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 tarihte temelleri at\u0131lan Kendo\u2019ya her d\u00f6nem farkl\u0131 stiller eklenmi\u015f, II. D\u00fcnya Sava\u015f\u0131\u2019ndan sonra bir s\u00fcre yasaklanm\u0131\u015f ancak 1952 y\u0131l\u0131nda All Japan Kendo Federasyonu kurularak yeniden e\u011fitimine ba\u015flanm\u0131\u015ft\u0131r. Kendo sava\u015f\u00e7\u0131lar\u0131na kend\u00f6ka veya kenshi denmekte ve Japonya\u2019dan sonra en \u00e7ok Kendo sava\u015f\u00e7\u0131s\u0131 Kore\u2019de bulunmaktad\u0131r. Japon Kendo Federasyonu 1975 y\u0131l\u0131nda yay\u0131nlad\u0131\u011f\u0131 bildiride Kendo\u2019yu \u201cgeleneksel Japon k\u0131l\u0131c\u0131 katanay\u0131\u00a0kullanma prensipleri dogrultusunda insan karakterini (tabiat\u0131n\u0131) kontrol alt\u0131na alma\u201d olarak tan\u0131mlam\u0131\u015ft\u0131r. \u00dclkemizde de 2006 y\u0131l\u0131ndan bu yana T\u00fcrkiye Kendo \u015eampiyonas\u0131 d\u00fczenlenmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;6#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24796&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]Bedensel oldu\u011fu kadar zihinsel beceri gerektiren Kung Fu, \u00c7in topraklar\u0131nda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Amac\u0131 rakip kar\u015f\u0131s\u0131nda do\u011fru yerde konumlanarak, en az enerjiyle rakibi alt etmektir. Savunma teknikleri kadar sald\u0131r\u0131 tekniklerinin de \u00f6nemli oldu\u011fu bu d\u00f6v\u00fc\u015f sanat\u0131n\u0131n sald\u0131r\u0131 teknikleri ay\u0131, maymun, y\u0131lan ve ku\u015flar\u0131n hareketlerinden esinlenmektedir. En eski medeniyetlerden biri olan \u00c7in topraklar\u0131nda n\u00fcfusun her d\u00f6nem kalabal\u0131k olmas\u0131ndan dolay\u0131 \u00e7ift\u00e7ilik yapan insanlar\u0131n bile alanlar\u0131n\u0131 korumak i\u00e7in sava\u015fmak zorunda kalmas\u0131 Kung Fu\u2019nun ortaya \u00e7\u0131kmas\u0131na sebep olmu\u015ftur. Bu d\u00f6v\u00fc\u015f sanat\u0131ndaki en temel prensip, rakibin hareketlerini tahmin etmeye dayand\u0131\u011f\u0131 i\u00e7in \u00fcst d\u00fczey zihinsel bir dinginlik gerekmektedir. Kung Fu\u2019nun, \u00c7in\u2019in Shaolin ve Wudang b\u00f6lgelerinden t\u00fcm d\u00fcnyaya yay\u0131ld\u0131\u011f\u0131 kabul edilmektedir. G\u00fcn\u00fcm\u00fczde de Wu Shu Federasyonu ad\u0131 alt\u0131nda toplanarak t\u00fcm d\u00fcnyada turnuvalar\u0131 yap\u0131lan bir spor dal\u0131 olarak varl\u0131\u011f\u0131n\u0131 devam ettirmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;innerItemContainer&#8221;][vc_column][eltd_section_title alignment=&#8221;left&#8221; title=&#8221;7#&#8221; title_font_size=&#8221;13&#8243;][vc_single_image image=&#8221;24797&#8243; img_size=&#8221;full&#8221; el_class=&#8221;innerImageContainer&#8221;][vc_column_text el_class=&#8221;innerText&#8221;]K\u00f6keni 5 bin y\u0131l kadar geriye giden Tai Chi, \u00c7inlilerin sahiplendi\u011fi bir spor&#8230; G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in yap\u0131lan egzersiz serisine d\u00f6n\u00fc\u015fse de \u00f6z\u00fc bir sava\u015f sanat\u0131 olan Tai Chi\u2019nin alt\u0131nda derin bir felsefe yat\u0131yor. Kan dola\u015f\u0131m\u0131, solunum yollar\u0131, kemik ve eklem rahats\u0131zl\u0131klar\u0131 gibi pek rahats\u0131zl\u0131\u011f\u0131n tedavisinde son derece etkili oldu\u011fu belirtilen bu spor dal\u0131n\u0131n felsefesi \u201cprati\u011fe d\u00f6k\u00fclm\u00fc\u015f bilgelik\u201d olarak tan\u0131mlan\u0131yor. Bat\u0131l\u0131 \u00fclkelerin 19. y\u00fczy\u0131lda tan\u0131\u015ft\u0131\u011f\u0131 bu sporun temel prensibi dengedir. Do\u011fan\u0131n hareketlili\u011finden ve b\u00fcnyesinde bar\u0131nd\u0131rd\u0131\u011f\u0131 z\u0131tl\u0131klardan ilham alan Tai Chi\u2019nin amac\u0131, bu z\u0131tl\u0131klardan dengeyi olu\u015fturmakt\u0131r. Var olan her \u015feyi oldu\u011fu gibi kabullenmek ve kar\u015f\u0131m\u0131za \u00e7\u0131kan ko\u015fullara direnmek yerine, bunlardan g\u00fc\u00e7 al\u0131p bir enerji alan\u0131na \u00e7evirmek amac\u0131yla yap\u0131lan Tai Chi hareketleri hem bedensel hem ruhsal dengeyi sa\u011flamaktad\u0131r. Tai Chi ile ilgili olan bir \u00c7in atas\u00f6z\u00fc asl\u0131nda bu sporu \u00e7ok g\u00fczel \u00f6zetlemektedir\u2026 \u201cG\u00fcnde iki kez Tai Chi yapan kimse; bir \u00e7ocu\u011fun esnekli\u011fine, bir demircinin g\u00fcc\u00fcne, bir bilgenin ruhuna sahip olur\u201d.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Uzak Do\u011fu deyince akl\u0131m\u0131za ilk gelen \u015feylerden biri bir\u00e7ok filme ve hik\u00e2yeye konu olan Uzak Do\u011fu sporlar\u0131 oluyor. Peki bu sporlar\u0131 ve kurallar\u0131n\u0131 ne kadar biliyoruz? Genel olarak \u00c7in ve Japonya\u2019da ortaya \u00e7\u0131kan bu savunma temelli sporlar zamanla bedensel bir aktivitenin \u00e7ok daha \u00f6tesine ge\u00e7erek zihinsel bir u\u011fra\u015fa d\u00f6n\u00fc\u015fm\u00fc\u015f ve manevi bir boyut kazanm\u0131\u015ft\u0131r. \u00c7e\u015fitli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[3378,3379,3380,95,3381],"class_list":["post-24788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-aikido","tag-judo","tag-kung-fu","tag-spor","tag-uzak-dogu-sporlari"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24788"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24788\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}