[vc_row][vc_column][vc_column_text]Yemeklere lezzet katan baharatlar, yaln\u0131zca aroma olarak de\u011fil tarih boyunca bir \u015fifa kayna\u011f\u0131 olarak da kullan\u0131ld\u0131 ve g\u00fcn\u00fcm\u00fczde pop\u00fclerli\u011fini korumaya devam ediyor. Tarihte ilk olarak M.\u00d6. 5000\u2019li y\u0131llarda Uzak Do\u011fu\u2019da ortaya \u00e7\u0131kan baharat\u0131n kullan\u0131m\u0131, insanlar\u0131n yiyeceklerini ate\u015f ile pi\u015firmeyi ke\u015ffetti\u011fi d\u00f6neme denk gelmektedir. Tarihte alt\u0131n kadar de\u011fer g\u00f6rm\u00fc\u015f baharat\u0131n \u00c7in\u2019den Bat\u0131\u2019ya uzanan hik\u00e2yesi Hindistan, M\u0131s\u0131r, Anadolu ve \u0130talya\u2019ya uzanan rotas\u0131yla tarihi Baharat Yolu\u2019nun ortaya \u00e7\u0131kmas\u0131na bile neden olmu\u015ftur. \u015eeflerin yan\u0131 s\u0131ra alternatif t\u0131p ile ilgilenenlerin de g\u00f6zdesi olan baharatlar hakk\u0131nda ilgin\u00e7 bilgileri sizler i\u00e7in derledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”24703″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]S\u0131cak ve kuru yaz r\u00fczg\u00e2rlar\u0131n\u0131n esti\u011fi yar\u0131 kurak iklimleri seven safran\u0131n en \u00e7ok yeti\u015fti\u011fi b\u00f6lgeler Akdeniz \u00fclkeleri ve Kuzey\u00a0Amerika\u2019d\u0131r. So\u011fuk k\u0131\u015f ko\u015fullar\u0131nda kar alt\u0131nda bile hayatta kalabilse de kurak d\u00f6nemlerde muhakkak sulama istedi\u011fi i\u00e7in yeti\u015ftirilmesi zor bir t\u00fcrd\u00fcr. D\u00fcnyan\u0131n gelmi\u015f ge\u00e7mi\u015f en pahal\u0131 baharatlar\u0131ndan biri olan safran\u0131n bir kilogram maliyeti neredeyse birka\u00e7 bin dolar\u0131 buluyor. \u00dcretimi de olduk\u00e7a zor olan safradan yakla\u015f\u0131k yar\u0131m kilo elde etmek i\u00e7in ortalama 20 saatlik i\u015f g\u00fcc\u00fcne ihtiya\u00e7 duyulmakta ve yine yar\u0131m kilo safran i\u00e7in binlerce safran \u00e7i\u00e7e\u011finin hasat edilmesi gerekmektedir. Uygun \u00f6l\u00e7\u00fcde kat\u0131ld\u0131\u011f\u0131nda yemeklere e\u015fsiz bir lezzet veren safran\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n da v\u00fccudumuz i\u00e7in tehlikeli olabilece\u011fini belirtmekte fayda var.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”24704″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Bir di\u011fer ismi Hint cevizi olan Muskat\u2019\u0131n anavatan\u0131 Endonezya\u2019n\u0131n bat\u0131s\u0131nda bulunan Banda Adalar\u0131. Banda Adalar\u0131 tarihte baharat yeti\u015ftiricili\u011finin \u00f6nemli merkezlerinden bir tanesi ve konumu gere\u011fi sadece Asyal\u0131lar\u0131n de\u011fil, Arap ve Venedikli t\u00fcccarlar\u0131n da s\u0131k\u00e7a ticaret yapmak i\u00e7in u\u011frad\u0131\u011f\u0131 bir ada. Tropik bir a\u011fa\u00e7 cinsinin meyvesi olan muskat yemeklere verdi\u011fi farkl\u0131 aromayla mutfaklarda yerini al\u0131rken, yeti\u015fti\u011fi b\u00f6lgelerde hi\u00e7 al\u0131\u015f\u0131k olmad\u0131\u011f\u0131m\u0131z tariflerine rastlamak da m\u00fcmk\u00fcn. Kremal\u0131 yemeklerden kek ve kurabiyelere kadar olduk\u00e7a geni\u015f bir kullan\u0131m yelpazesi bulunun bu baharat\u0131n ge\u00e7mi\u015fte re\u00e7eli bile yap\u0131l\u0131yormu\u015f. Kendine \u00f6zg\u00fc tad\u0131 ve kokusuyla salatalara da lezzet katan muskat\u0131n \u00e7ok keskin bir tad\u0131 oldu\u011fu i\u00e7in, az miktarda kullan\u0131lmas\u0131 tavsiye edilmektedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”24705″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Anavatan\u0131 G\u00fcney Asya olan zerde\u00e7al\u0131n en \u00e7ok yeti\u015fti\u011fi \u00fclkeler Hindistan, Banglade\u015f, Pakistan ve \u00c7in. Bug\u00fcn pek \u00e7ok hastal\u0131\u011f\u0131n \u015fifas\u0131 olarak g\u00f6r\u00fclen ve Hint safran\u0131 olarak da bilinen zerde\u00e7al\u0131n di\u011fer isimlerinden birka\u00e7\u0131 safran k\u00f6k\u00fc, sar\u0131boya, zerde\u00e7avd\u0131r. \u0130pek kuma\u015flar ve ince derilerin boyanmas\u0131nda da kullan\u0131lan zerde\u00e7al\u0131n son y\u0131llarda yap\u0131lan t\u0131bbi \u00e7al\u0131\u015fmalarla pop\u00fclerli\u011fi giderek artm\u0131\u015f ve baharat olarak kullan\u0131m\u0131 gittik\u00e7e yayg\u0131nla\u015fmaya ba\u015flam\u0131\u015ft\u0131r. Zerde\u00e7al\u0131n i\u00e7erisindeki kurkumin adl\u0131 bile\u015fen, cilt sa\u011fl\u0131\u011f\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k sistemine bir\u00e7ok farkl\u0131 alanda olumlu etkilere sahip. Genellikle yemeklerde baharat olarak kullan\u0131lan zerde\u00e7al\u0131n ismini farkl\u0131 \u00e7ay tariflerinde de s\u0131k\u00e7a duyman\u0131z m\u00fcmk\u00fcn.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”24706″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Turpgiller familyas\u0131ndan olan hardal\u0131n esasen tohumlar\u0131 baharat olarak kullan\u0131lmaktad\u0131r. Tahminen 1700\u2019l\u00fc y\u0131llarda Kuzey Amerika\u2019dan geldi\u011fi ve oradan t\u00fcm d\u00fcnyaya yay\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Tohumu Kuzey Amerika\u2019dan gelse de yeti\u015ftirildi\u011fi ilk yer Akdeniz \u00fclkeleri olan hardal\u0131 baharat olarak yemeklerde ilk kullananlar da Frans\u0131zlar olmu\u015f. Ac\u0131l\u0131\u011f\u0131 ile bilinen bir baharatt\u0131r ancak bu ac\u0131l\u0131k bitkinin ezilmesinden sonra ortaya \u00e7\u0131kar. Bitkinin h\u00fccreleri ezildi\u011finde yap\u0131s\u0131nda bulunan iki madde birle\u015fir; bu maddeler dilde ac\u0131ms\u0131 bir tada neden olan bir di\u011fer \u00fc\u00e7\u00fcnc\u00fc maddenin ortaya \u00e7\u0131kmas\u0131na sebep olur ve b\u00f6ylelikle hardal ac\u0131ms\u0131, sert ve keskin bir aroma haline gelir. On taneden fazla \u00e7e\u015fidi olan hardal\u0131n en \u00e7ok kullan\u0131lan \u00e7e\u015fitleri ise beyaz, siyah ve k\u0131rm\u0131z\u0131 hardal olmak \u00fczere \u00fc\u00e7 tanedir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”24707″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]G\u00fcne\u015fi \u00e7ok seven, kurak topraklarda bile kolayca hayat bulan kekik, \u00e7o\u011fu Akdeniz \u00fclkesinde yeti\u015fmektedir. Fransa, \u0130talya ve \u0130spanya d\u00e2hil olmak \u00fczere yakla\u015f\u0131k 70 t\u00fcr\u00fc bulunan keki\u011fin \u00fclkemizde de 38 t\u00fcr\u00fc bulunmakta. T\u0131pk\u0131\u00a0ada\u00e7ay\u0131,\u00a0biberiye,\u00a0fesle\u011fen,\u00a0lavanta\u00a0ve\u00a0nane\u00a0gibi Ball\u0131babagiller familyas\u0131na mensup olan keki\u011fe g\u00fczel kokusu veren maddeler ise timol ve karkavoldur. Hemen hemen her yeme\u011fin olmazsa olmaz\u0131 kekik, yaln\u0131zca taneleri ile de\u011fil suyuyla da \u015fifa kayna\u011f\u0131. Keki\u011fin bile\u015fenlerinden biri olan timol maddesi antiseptik, antibakteriyel, antioksidan \u00f6zellikler ta\u015f\u0131r bu da v\u00fccutta enfeksiyonlar\u0131n, bakterilerin ve mantarlar\u0131n giderilmesini sa\u011flar. Banyo suyuna 1-2 bardak kadar ilave edilen kekik suyunun a\u011fr\u0131 ve spazmlara iyi geldi\u011fi belirtiliyor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”24708″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Safrandan sonra d\u00fcnyan\u0131n en pahal\u0131 baharat\u0131n\u0131n vanilya oldu\u011funu biliyor muydunuz? Anavatan\u0131 G\u00fcney Amerika olan vanilya, tarihte 19. y\u00fczy\u0131la kadar sadece Meksika ve \u00e7evresinde yeti\u015fen bir orkide t\u00fcr\u00fc olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u0130spanyol denizcilerinin harika kokan bu \u00e7i\u00e7ek t\u00fcr\u00fcn\u00fc Avrupa\u2019ya getirmesiyle art\u0131k bir g\u0131da \u00fcr\u00fcn\u00fc olarak kullan\u0131lmaya ba\u015flan\u0131yor. \u0130lk \u00f6nce \u00e7ikolata yap\u0131m\u0131nda yard\u0131mc\u0131 madde olarak mutfaklarda yer bulmaya ba\u015flayan vanilya, daha sonras\u0131nda Frans\u0131zlar\u0131n dondurmada \u00a0ana madde olarak vanilyay\u0131 kullanmas\u0131yla hem ticareti hem de pop\u00fclerli\u011fi giderek art\u0131yor. Kokusunun kayg\u0131 giderici ve stres at\u0131c\u0131 \u00f6zelli\u011fi vard\u0131r. Antioksidan bak\u0131m\u0131ndan zengin, solunum yollar\u0131n\u0131 rahatlat\u0131c\u0131 ve ruh halini sakinle\u015ftirici yap\u0131s\u0131yla aromaterapistlerin g\u00f6zdesi olan vanilyan\u0131n i\u00e7eri\u011finde kalsiyum, demir, sodyum gibi mineraller bulunuyor.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Yemeklere lezzet katan baharatlar, yaln\u0131zca aroma olarak de\u011fil tarih boyunca bir \u015fifa kayna\u011f\u0131 olarak da kullan\u0131ld\u0131 ve g\u00fcn\u00fcm\u00fczde pop\u00fclerli\u011fini korumaya devam ediyor. Tarihte ilk olarak M.\u00d6. 5000\u2019li y\u0131llarda Uzak Do\u011fu\u2019da ortaya \u00e7\u0131kan baharat\u0131n kullan\u0131m\u0131, insanlar\u0131n yiyeceklerini ate\u015f ile pi\u015firmeyi ke\u015ffetti\u011fi d\u00f6neme denk gelmektedir. Tarihte alt\u0131n kadar de\u011fer g\u00f6rm\u00fc\u015f baharat\u0131n \u00c7in\u2019den Bat\u0131\u2019ya uzanan hik\u00e2yesi Hindistan, M\u0131s\u0131r, […]<\/p>\n","protected":false},"author":1,"featured_media":24709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1344,427,1594,1595,1596,1597,1598,1599],"class_list":["post-24702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-baharat","tag-bitki","tag-hardal","tag-kekik","tag-muskat","tag-safran","tag-vanilya","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24702"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24702\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}