[vc_row][vc_column][vc_column_text]Hen\u00fcz ilkokul s\u0131ralar\u0131nda ba\u015flayan ve hedeflerimizi ger\u00e7ekle\u015ftirmemiz yolunda en b\u00fcy\u00fck kam\u00e7\u0131lar\u0131m\u0131zdan biri \u015f\u00fcphesiz yapt\u0131\u011f\u0131m\u0131z i\u015fte ba\u015far\u0131l\u0131 olmakt\u0131r. \u015eans fakt\u00f6r\u00fcn\u00fcn etkili oldu\u011fu ancak temelinin \u00e7al\u0131\u015fmaktan ge\u00e7ti\u011fi ba\u015far\u0131 ser\u00fcveninde pek \u00e7ok ini\u015f \u00e7\u0131k\u0131\u015f ya\u015famam\u0131z, hayat\u0131n yaz\u0131l\u0131 olmayan kurallar\u0131ndand\u0131r. Bug\u00fcn ad\u0131ndan \u00f6vg\u00fcyle bahsedilen insanlara bakt\u0131\u011f\u0131m\u0131zda ba\u015far\u0131ya giden yolda her birinin farkl\u0131 imtihanlardan ge\u00e7ti\u011fini g\u00f6rebilmek m\u00fcmk\u00fcnd\u00fcr. Ba\u015far\u0131l\u0131 olabilmek i\u00e7in prensipli bir \u00e7al\u0131\u015fma d\u00fczeni \u015fartt\u0131r ve bu d\u00fczeni olu\u015fturmak i\u00e7in baz\u0131 taktikler vard\u0131r. Bu yaz\u0131m\u0131zda g\u0131pta ile bak\u0131lan insanlar\u0131n uyumadan \u00f6nce yapt\u0131\u011f\u0131 rit\u00fcelleri ve yeni g\u00fcne nas\u0131l haz\u0131rland\u0131klar\u0131n\u0131 payla\u015faca\u011f\u0131z.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”24611″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Uyku ve i\u015f disiplini aras\u0131nda \u00f6nemli bir \u00e7izgi vard\u0131r. Uyku belirli bir ritme sokulursa, ertesi g\u00fcn \u00e7ok daha verimli ge\u00e7er. Bu nedenle her ak\u015fam yata\u011fa ayn\u0131 saatte girmek \u00f6nemlidir. Kronik uyku sorunlar\u0131 ya\u015famamak ve ertesi g\u00fcne eksi puanla ba\u015flamamak i\u00e7in ba\u015far\u0131l\u0131 insanlar uyku dinami\u011fine \u00e7ok \u00f6nem verirler. Kaliteli uyku b\u00fct\u00fcn haftay\u0131 verimli k\u0131lan en \u00f6nemli unsurlardand\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”24612″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Kitap okumak hayat\u0131n genelinde \u00e7ok \u00f6nemlidir ancak uyumadan \u00f6nce okunan kitap i\u00e7in bir \u201czihin temizli\u011fi\u201d tabirini kullanmak m\u00fcmk\u00fcnd\u00fcr. Ba\u015far\u0131l\u0131 insanlar uyumadan \u00f6nce kendi alanlar\u0131 d\u0131\u015f\u0131nda bir kitap okurlar ve kafalar\u0131ndaki i\u015fle alakal\u0131 sorunlar\u0131 bir yana b\u0131rak\u0131p tamamen kitaba odaklan\u0131rlar. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re yaln\u0131zca alt\u0131 dakika olsa bile kitap okumak, stres seviyesini ciddi anlamda d\u00fc\u015f\u00fcr\u00fcr.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”24613″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Gece yatarken elektronik cihazlar\u0131n fi\u015fini \u00e7ekmek kendimiz i\u00e7in yapabilece\u011fimiz en b\u00fcy\u00fck iyiliklerdendir. Ba\u015far\u0131l\u0131 insanlar\u0131n en dikkat etti\u011fi \u015feylerden biri uyumadan \u00f6nce ak\u0131ll\u0131 telefon, tablet, bilgisayar, televizyon gibi cihazlardan m\u00fcmk\u00fcn oldu\u011funca uzak durmak ve beyni dinlendirmektir. Bu sayede radyasyondan ve sosyal medya kalabal\u0131\u011f\u0131ndan uzak bir uykuya ge\u00e7i\u015f sa\u011flan\u0131r ki bu beyni rahatlatan ve uykuya sevk eden \u015feylerden biridir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”24614″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ba\u015far\u0131l\u0131 insanlar, uzaktan i\u015fkolik gibi dursalar da asl\u0131nda uyku saatleri geldi\u011finde ya da ofisten \u00e7\u0131kt\u0131klar\u0131nda i\u015flerine dair her \u015feyden uzak durmay\u0131 tercih ederler. Tak\u0131nt\u0131l\u0131 mail kontrollerinden uzak dururlar ya da uykuya dalana kadar t\u00fcm bo\u015f anlar\u0131n\u0131 i\u015fleriyle doldurmazlar. Onlar i\u00e7in i\u015f i\u015fte kal\u0131r, bu sayede zihinlerini bo\u015falt\u0131r ve yeni fikirlerin olu\u015fmas\u0131na olanak sa\u011flarlar.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”24615″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Y\u00fcr\u00fcy\u00fc\u015f yapmak, kaliteli uykunun anahtarlar\u0131ndand\u0131r. Ba\u015far\u0131l\u0131 insanlar\u0131n bir k\u0131sm\u0131 zihinlerini bo\u015faltmak i\u00e7in ak\u015fam y\u00fcr\u00fcy\u00fc\u015f\u00fc ya da egzersiz yapmay\u0131 tercih edebilir. Gev\u015feyen ve rahatlayan bir beden, uykuya ge\u00e7i\u015f s\u00fcrecinde zorlanmayaca\u011f\u0131 gibi al\u0131nan taze nefes de ruhu rahatlatmaya yard\u0131mc\u0131 olacakt\u0131r. \u0130\u015fle ilgili konularda odaklanmay\u0131 ve farkl\u0131 perspektiflerden yeni d\u00fc\u015f\u00fcncelerin olu\u015fumunu sa\u011flayacak s\u00fcre\u00e7ler, beyin ve bedenin uyumlu \u00e7al\u0131\u015fmas\u0131 ve biraz da g\u00fcndelik hayat\u0131n\u0131n rutininden \u00e7\u0131kmas\u0131yla \u00e7ok daha kolay hale gelecektir.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Hen\u00fcz ilkokul s\u0131ralar\u0131nda ba\u015flayan ve hedeflerimizi ger\u00e7ekle\u015ftirmemiz yolunda en b\u00fcy\u00fck kam\u00e7\u0131lar\u0131m\u0131zdan biri \u015f\u00fcphesiz yapt\u0131\u011f\u0131m\u0131z i\u015fte ba\u015far\u0131l\u0131 olmakt\u0131r. \u015eans fakt\u00f6r\u00fcn\u00fcn etkili oldu\u011fu ancak temelinin \u00e7al\u0131\u015fmaktan ge\u00e7ti\u011fi ba\u015far\u0131 ser\u00fcveninde pek \u00e7ok ini\u015f \u00e7\u0131k\u0131\u015f ya\u015famam\u0131z, hayat\u0131n yaz\u0131l\u0131 olmayan kurallar\u0131ndand\u0131r. Bug\u00fcn ad\u0131ndan \u00f6vg\u00fcyle bahsedilen insanlara bakt\u0131\u011f\u0131m\u0131zda ba\u015far\u0131ya giden yolda her birinin farkl\u0131 imtihanlardan ge\u00e7ti\u011fini g\u00f6rebilmek m\u00fcmk\u00fcnd\u00fcr. Ba\u015far\u0131l\u0131 olabilmek i\u00e7in […]<\/p>\n","protected":false},"author":1,"featured_media":24617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2254,2349,2350,2148],"class_list":["post-24610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-basari","tag-basarili-insanlar","tag-rituel","tag-uyku"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24610"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24610\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}