[vc_row][vc_column][vc_column_text]Et ve et \u00fcr\u00fcnlerinin t\u00fcketilmedi\u011fi vejetaryen beslenme tarz\u0131n\u0131n temelinde, bitkisel kaynakl\u0131 beslenme yatar. Pesketeryan, semi-vejetaryen, lakto-ovo vejetaryen, lakto-vejetaryen, ovo vejetaryen gibi pek \u00e7ok alt s\u0131n\u0131f\u0131 olan vejetaryen beslenmede, s\u0131n\u0131flar\u0131n her birinde yenen ve yenmeyen g\u0131dalar farkl\u0131l\u0131k g\u00f6sterir. \u00d6rne\u011fin ovo vejetaryen olarak adland\u0131r\u0131lan s\u0131n\u0131f et ve s\u00fct t\u00fcketmez ancak yumurta t\u00fcketimleri esnektir ya da semi vejetaryen beslenmede hayvansal g\u0131da olarak sadece k\u0131rm\u0131z\u0131 et yenmez ancak s\u00fct, yumurta, tavuk ve bal\u0131k t\u00fcketilebilir; \u00f6zetle her bir s\u0131n\u0131f\u0131n kendine \u00f6zg\u00fc kurallar\u0131 vard\u0131r. Her ne kadar son g\u00fcnlerde yayg\u0131nla\u015fm\u0131\u015f olsa da asl\u0131nda 1840\u2019l\u0131 y\u0131llardan beri hayat\u0131m\u0131zda yer alan vejetaryen beslenme modeline olan talep artt\u0131k\u00e7a, tarif se\u00e7enekleri de \u00e7o\u011fald\u0131. Bu yaz\u0131m\u0131zda her s\u0131n\u0131fa uygun vejetaryen yemek tariflerinden birka\u00e7\u0131n\u0131 sizin i\u00e7in listeledik.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”1#” title_font_size=”13″][vc_single_image image=”24556″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Leziz vejetaryen tariflerden biri olan kokore\u00e7, ayn\u0131 zamanda olduk\u00e7a pratik bir lezzettir. Vejetaryen kokore\u00e7 yapmak i\u00e7in \u00f6nce domates, sivri biber ve kapya biberi g\u00fczelce y\u0131kay\u0131n ve k\u00fcp k\u00fcp do\u011fray\u0131n. Mantar\u0131 zeytinya\u011f\u0131 ile \u00f6nce y\u00fcksek ate\u015fte, sonra k\u0131s\u0131k ate\u015fte suyunu alana kadar pi\u015firin. Sonra biberleri zeytinya\u011f\u0131nda kavurun ard\u0131ndan domatesleri ilave edin. Pi\u015ftikten sonra \u00fczerine mantarlar\u0131 ekleyin ve k\u0131s\u0131k ate\u015fte pi\u015firmeye devam edin. \u00dczerine kekik ekledikten sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. Ekme\u011fin i\u00e7ine bu muhte\u015fem harc\u0131 koyun ve diledi\u011finiz baharatlarla s\u00fcsleyin. Enfes kokore\u00e7 haz\u0131r![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”2#” title_font_size=”13″][vc_single_image image=”24557″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Lazanya ana yemek olarak da t\u00fcketilebilen, sofralar\u0131n e\u015fsiz tatlar\u0131ndan biridir. Lazanya tarifini vejetaryen damaklara uyarlamak olduk\u00e7a kolay.\u00a0 Bu leziz tarifi yapmak i\u00e7in \u00f6nce so\u011fan, k\u0131rm\u0131z\u0131biber, patl\u0131can ve kaba\u011f\u0131 do\u011fray\u0131n, suyunu \u00e7ekene kadar kavurun. \u00dczerine rendelenmi\u015f domatesleri ekleyin. Klasik bir be\u015famel sos haz\u0131rlad\u0131ktan sonra lazanyalar\u0131 tepsiye dizin ve \u00fczerini sebzeli har\u00e7 ile kaplay\u0131n. \u00dczerine bir ka\u015f\u0131k be\u015famel sos d\u00f6k\u00fcn ve ka\u015far peyniri ekleyin. Bir kat daha lazanya koyun ve t\u00fcm malzemeler bitene kadar bu \u015fekilde kat kat \u00e7\u0131k\u0131n. F\u0131r\u0131nda yakla\u015f\u0131k 20-25 dakika pi\u015firdikten sonra lazanyan\u0131z haz\u0131r![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”3#” title_font_size=”13″][vc_single_image image=”24558″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Lezzetli vejetaryen tariflerinden biri olan falafeli yapmak i\u00e7in nohutlar\u0131 bir gece \u00f6nceden bekletmekte yarar olacakt\u0131r. So\u011fan\u0131, maydanozu do\u011fray\u0131n ve nohutlarla kar\u0131\u015ft\u0131r\u0131n. Baharatlar\u0131 ilave ettikten sonra robottan ge\u00e7irin ve kar\u0131\u015f\u0131m\u0131 k\u00e2seye al\u0131n. Azar azar un ekledi\u011finiz kar\u0131\u015f\u0131m\u0131 bir g\u00fczel yo\u011furun. 15 dakika kadar buzdolab\u0131nda beklettikten sonra har\u00e7tan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar al\u0131n ve f\u0131r\u0131n tepsisine dizin. F\u0131r\u0131nda yakla\u015f\u0131k 10 dakika pi\u015firdikten sonra falafel haz\u0131r olmu\u015f olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”4#” title_font_size=”13″][vc_single_image image=”24559″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Hamburger sevenler bu tarife bay\u0131lacak! Nohutlu bir vejetaryen burger yapmaya ne dersiniz? \u00d6nce soya peynirini elinizde ufalay\u0131n ve cevizi, nohudu, baharatlar\u0131 ekleyin. Galeta unu ve zeytinya\u011f\u0131n\u0131 da bu kar\u0131\u015f\u0131ma ekleyin ve harca k\u00f6fte \u015feklini verin. Buzdolab\u0131nda 50 dakika kadar dinlendirdikten sonra orta ate\u015fte arkal\u0131 \u00f6nl\u00fc pi\u015firin. K\u00f6fte pi\u015fince \u00fczerine cheddar peyniri ilave edin. Dilerseniz mantar ya da karamelize so\u011fan da ekleyebilirsiniz. Marul, domates ve benzeri \u00fcr\u00fcnleri hamburger ekme\u011fine koyun ve \u00fcst\u00fcne k\u00f6fteyi yerle\u015ftirin. \u0130\u015fte bu kadar kolay![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”5#” title_font_size=”13″][vc_single_image image=”24560″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Frans\u0131z men\u015feli harika bir ha\u015flanm\u0131\u015f sebze yeme\u011fi \u00f6nerimiz var. F\u0131r\u0131nda pi\u015fen ve sunumuyla \u00f6nce g\u00f6zleri doyuran bu e\u015fsiz lezzetin Fransa\u2019da Confit Byaldi ad\u0131nda bir varyasyonu da var. Gelelim tarife\u2026 Sosu i\u00e7in so\u011fanlar\u0131 do\u011fray\u0131p ya\u011fda kavurduktan sonra \u00fczerine sar\u0131msak ve sivri biberi ekleyin. 2-3 dakika daha kavurduktan sonra domates ve tereya\u011f\u0131 ilave edin ve bu \u015fekilde birka\u00e7 dakika daha pi\u015firin. Baharatlar\u0131 ekledikten sonra \u00fczerini kapat\u0131n. \u015eimdi s\u0131ra sebzelerde\u2026 Kabak, patl\u0131can, domates ve patatesi do\u011fray\u0131n ve \u00fczerine az miktar tuz at\u0131n. F\u0131r\u0131n tepsisine ilk olarak haz\u0131rlad\u0131\u011f\u0131n\u0131z sosu d\u00f6k\u00fcn ve ard\u0131ndan sebzeleri birer birer yerle\u015ftirip, yakla\u015f\u0131k 20 dakika kadar pi\u015firin. Sebzelerin \u00fczeri hafif k\u0131zard\u0131ktan sonra ka\u015far peynirini ilave edin ve bir s\u00fcre daha pi\u015firin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”6#” title_font_size=”13″][vc_single_image image=”24561″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Klasik kad\u0131nbudu k\u00f6fte tarifine vejetaryen bir dokunu\u015f yapmaya ne dersiniz? \u00d6nce pirin\u00e7leri ha\u015flay\u0131n ve suyunu s\u00fczd\u00fckten sonra k\u00e2selere al\u0131n.\u00a0 \u00dczerine yumurta, ka\u015far peyniri, maydanoz, taze so\u011fan ve baharatlar\u0131 ilave ettikten sonra g\u00fczelce yo\u011furun. Har\u00e7tan par\u00e7alar al\u0131n ve \u00f6nce galeta ununa sonra yumurtaya ve ard\u0131ndan tekrar galeta ununa bulay\u0131p k\u0131zart\u0131n. Nefis vejetaryen k\u00f6fteler haz\u0131r![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”7#” title_font_size=”13″][vc_single_image image=”24562″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Vejetaryen beslenme de olsa pizza olmadan bir \u015feyler eksik kal\u0131r sanki. \u0130\u015fte bu nedenle sebzeli pizza tarifi vermeden ge\u00e7mek istemedik. Derin bir kaba gl\u00fctensiz un, su, maya ve tuz ilave edin ve yo\u011furun. Hamur k\u0131vama geldikten sonra biraz dinlendirin ve ard\u0131ndan ince bir \u015fekilde a\u00e7\u0131n. Sal\u00e7a ve zeytinya\u011f\u0131n\u0131 hamurun \u00fcst\u00fcnde gezdirdikten sonra \u00fczerine soya peynirin yar\u0131s\u0131n\u0131 ilave edin. Peynirin \u00fczerine kullanmak istedi\u011finiz sebzeleri yerle\u015ftirin. \u00dczerine bir kat daha soya peynirini serpin ve f\u0131r\u0131na verin. Yakla\u015f\u0131k 30-35 dakika sonra enfes kokulu sebzeli pizzan\u0131z haz\u0131r olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Et ve et \u00fcr\u00fcnlerinin t\u00fcketilmedi\u011fi vejetaryen beslenme tarz\u0131n\u0131n temelinde, bitkisel kaynakl\u0131 beslenme yatar. Pesketeryan, semi-vejetaryen, lakto-ovo vejetaryen, lakto-vejetaryen, ovo vejetaryen gibi pek \u00e7ok alt s\u0131n\u0131f\u0131 olan vejetaryen beslenmede, s\u0131n\u0131flar\u0131n her birinde yenen ve yenmeyen g\u0131dalar farkl\u0131l\u0131k g\u00f6sterir. \u00d6rne\u011fin ovo vejetaryen olarak adland\u0131r\u0131lan s\u0131n\u0131f et ve s\u00fct t\u00fcketmez ancak yumurta t\u00fcketimleri esnektir ya da semi vejetaryen […]<\/p>\n","protected":false},"author":1,"featured_media":24554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2307,2308,2309],"class_list":["post-24553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-vejetaryen","tag-vejetaryen-tarifler","tag-vejetaryen-yemekler"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24553"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24553\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}