[vc_row][vc_column][vc_column_text]Yaz aylar\u0131n\u0131n sevilen ve k\u0131\u015f boyu \u00f6zlenen lezzetlerinden biri olan m\u0131s\u0131r yakla\u015f\u0131k 1600 y\u0131ll\u0131k ge\u00e7mi\u015fe sahip bir tar\u0131m bitkisidir. Amerika k\u00f6kenli m\u0131s\u0131r, \u00f6nceleri \u201cm\u0131s\u0131r bu\u011fday\u0131\u201d ya da \u201cm\u0131s\u0131r dar\u0131s\u0131\u201d olarak an\u0131l\u0131rd\u0131 ancak zaman i\u00e7inde k\u0131salt\u0131larak m\u0131s\u0131r ad\u0131n\u0131 ald\u0131. Her ne kadar a\u011f\u0131rl\u0131kl\u0131 olarak insan g\u0131das\u0131 ya da hayvan yemi olarak kullan\u0131lsa da asl\u0131nda end\u00fcstri alan\u0131nda da kullan\u0131m\u0131 vard\u0131r; k\u00e2\u011f\u0131t yap\u0131m\u0131nda, k\u00fc\u00e7\u00fck has\u0131r el i\u015flerinde m\u0131s\u0131r hammadde olarak kullan\u0131labilir. Geli\u015fen teknoloji ve artan \u00fcretim miktar\u0131na ba\u011fl\u0131 olarak \u00f6zellikle son y\u0131llarda biyoyak\u0131t \u00fcretiminde kullan\u0131lmas\u0131 olduk\u00e7a \u015fa\u015f\u0131rt\u0131c\u0131d\u0131r. Bu yaz\u0131m\u0131zda Antarktika hari\u00e7 hemen hemen d\u00fcnyan\u0131n her yerinde tar\u0131m\u0131 yap\u0131labilen m\u0131s\u0131rla yap\u0131lan nefis tariflerden bahsedece\u011fiz ancak \u00f6ncesinde k\u0131sa birka\u00e7 bilgi ile yaz\u0131m\u0131za ba\u015flayal\u0131m.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131n tedavisinde kullan\u0131l\u0131r” title_font_size=”13″][vc_single_image image=”24332″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]M\u0131s\u0131r\u0131n i\u00e7eri\u011finde bulunan B1 vitamini haf\u0131zan\u0131n g\u00fc\u00e7lenmesini sa\u011flar hatta alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucu \u00f6zellikte oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ani \u015feker y\u00fckselmelerini engellemesi, kalbi g\u00fc\u00e7lendirmesi ve sindirim dostu olmas\u0131n\u0131n yan\u0131 s\u0131ra i\u00e7erdi\u011fi magnezyumla depresyonun olumsuz etkilerine kar\u015f\u0131 da g\u00fc\u00e7l\u00fc bir sava\u015f\u00e7\u0131 oldu\u011fu bilinir. Ancak kronik rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa olas\u0131 yan etkilere kar\u015f\u0131, g\u00fcnl\u00fck rutininize eklemeden \u00f6nce doktorunuza dan\u0131\u015fman\u0131zda yarar olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Diyet dostudur” title_font_size=”13″][vc_single_image image=”24333″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u00c7orbalarda, salatalarda, yemeklerde kullan\u0131lan m\u0131s\u0131r ayn\u0131 zamanda diyet yapanlar i\u00e7in de sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnlerden biridir. Zengin lif i\u00e7eri\u011fi sayesinde uzun s\u00fcre tokluk sa\u011flar ve sindirimi kolayla\u015ft\u0131r\u0131r. Orta boy ha\u015flanm\u0131\u015f m\u0131s\u0131r yakla\u015f\u0131k 120 kalori civar\u0131ndad\u0131r ancak diyet herkese g\u00f6re de\u011fil ki\u015fiye \u00f6zel bir konu oldu\u011fu i\u00e7in listenize eklemeden \u00f6nce bir uzmana dan\u0131\u015fman\u0131z\u0131 \u00f6neririz. M\u0131s\u0131r sadece sa\u011fl\u0131\u011fa faydalar\u0131yla de\u011fil sofraya katk\u0131lar\u0131yla da olduk\u00e7a me\u015fhurdur. Ana yemeklerden at\u0131\u015ft\u0131rmal\u0131klara kadar onlarca farkl\u0131 tarifte kar\u015f\u0131m\u0131za \u00e7\u0131kar; \u00f6zellikle y\u00f6resel lezzetler deyince Karadeniz B\u00f6lgesi\u2019nin me\u015fhur m\u0131s\u0131r ekme\u011fi ilk akla gelenlerdendir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=” M\u0131s\u0131r ekme\u011fi” title_font_size=”13″][vc_single_image image=”24335″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]M\u0131s\u0131r ekme\u011fi, m\u0131s\u0131r unu ile yap\u0131lan ekmek \u00e7e\u015fitlerinden biridir. M\u0131s\u0131r unu, tuz, s\u00fct ve az miktar \u015feker eklenerek mayalanan ekmek daha sonra f\u0131r\u0131nda pi\u015firilir. Kimyon ya da pul biber gibi baharatlar da iste\u011fe ba\u011fl\u0131 olarak eklenebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”M\u0131s\u0131r \u00e7orbas\u0131” title_font_size=”13″][vc_single_image image=”24334″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sevilen \u00e7orbalardan m\u0131s\u0131r \u00e7orbas\u0131, pratik tariflerden biridir. Un, tereya\u011f\u0131 ve s\u0131v\u0131ya\u011fla birlikte 5-6 dakika kavrulduktan sonra \u00fczerine s\u00fct ve su eklenir. Ard\u0131ndan tencereye m\u0131s\u0131r ilave edildikten sonra kar\u0131\u015ft\u0131r\u0131l\u0131r ve iste\u011fe ba\u011fl\u0131 baharatlar eklenir. \u0130\u015fte bu kadar kolay![\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”M\u0131s\u0131rl\u0131 kek” title_font_size=”13″][vc_single_image image=”24337″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]M\u0131s\u0131rla \u015fahane kekler ve \u00e7\u00f6rekler haz\u0131rlayabilirsiniz. Ha\u015flad\u0131\u011f\u0131n\u0131z m\u0131s\u0131rlar\u0131n fazla suyunu s\u00fcz\u00fcn. Ard\u0131ndan m\u0131s\u0131rlar\u0131 taneler halinde ay\u0131klay\u0131n ve hamurun i\u00e7ine g\u00f6m\u00fcn. Daha sonra \u015fekil verin ve f\u0131r\u0131na at\u0131p puf puf olana kadar pi\u015firin. Sadece ha\u015flanm\u0131\u015f de\u011fil, k\u00f6z m\u0131s\u0131rlar\u0131 da hamura ilave edebilirsiniz; k\u00f6z tad\u0131 lezzeti doruklara \u00e7\u0131karacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”M\u0131s\u0131rl\u0131 deniz mahsull\u00fc salata” title_font_size=”13″][vc_single_image image=”24336″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Daha \u00f6nce m\u0131s\u0131r\u0131, deniz mahsulleriyle birlikte t\u00fcketmeyi denediniz mi? Karides, midye, ahtapot, kalamar gibi deniz mahsullerini pi\u015firdikten sonra i\u00e7ine ha\u015flanm\u0131\u015f m\u0131s\u0131r ko\u00e7anlar\u0131n\u0131 atabilir ve \u00fczerine sos ekleyerek \u015fahane bir tabak haz\u0131rlayabilirsiniz. Bu benzersiz tarifi mutlaka denemelisiniz![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]Yaz aylar\u0131n\u0131n sevilen ve k\u0131\u015f boyu \u00f6zlenen lezzetlerinden biri olan m\u0131s\u0131r yakla\u015f\u0131k 1600 y\u0131ll\u0131k ge\u00e7mi\u015fe sahip bir tar\u0131m bitkisidir. Amerika k\u00f6kenli m\u0131s\u0131r, \u00f6nceleri \u201cm\u0131s\u0131r bu\u011fday\u0131\u201d ya da \u201cm\u0131s\u0131r dar\u0131s\u0131\u201d olarak an\u0131l\u0131rd\u0131 ancak zaman i\u00e7inde k\u0131salt\u0131larak m\u0131s\u0131r ad\u0131n\u0131 ald\u0131. Her ne kadar a\u011f\u0131rl\u0131kl\u0131 olarak insan g\u0131das\u0131 ya da hayvan yemi olarak kullan\u0131lsa da asl\u0131nda end\u00fcstri alan\u0131nda […]<\/p>\n","protected":false},"author":1,"featured_media":24331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1169,2594,2595],"class_list":["post-24330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-misir","tag-misir-corbasi","tag-misir-ekmegi"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24330"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24330\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}