[vc_row][vc_column][vc_column_text]D\u00fcnyan\u0131n pek \u00e7ok yerinde yeti\u015ftirilen ve yemeklere bamba\u015fka bir lezzet katan ku\u015fkonmaz, her ne kadar \u00fclkemizde kendine yeni yeni yer bulmu\u015f olsa da d\u00fcnya genelinde en pop\u00fcler sebzelerden biridir. Vitaminlerin yan\u0131 s\u0131ra protein, \u015feker, ya\u011f ve \u00e7e\u015fitli mineraller bak\u0131m\u0131ndan zengin olan ku\u015fkonmaz, s\u00fcs bitkisi olarak da yeti\u015ftirilebilir. \u00d6zellikle t\u00fcl ku\u015fkonmaz \u00e7i\u00e7e\u011fi, i\u00e7lerinde en yayg\u0131n olanlar\u0131ndan olup, ho\u015f g\u00f6r\u00fcn\u00fcml\u00fc bir saks\u0131 bitkisidir. Bu yaz\u0131m\u0131zda size ku\u015fkonmaz ile yap\u0131lan \u015fahane tarifleri listeledik ancak \u00f6ncesinde bitkiye dair k\u0131sa notlar payla\u015fal\u0131m.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Sindirim Dostu Ku\u015fkonmaz ” title_font_size=”13″][vc_single_image image=”24093″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u0130nce ve zay\u0131f yaprakl\u0131 bir bitki olan ku\u015fkonmaz, d\u00fcnyada en \u00e7ok Fransa, \u0130talya, \u00c7in ve Amerika\u2019da pop\u00fclerdir ve severek t\u00fcketilir. \u00dclkemizde ise ku\u015fkonmaz yeti\u015ftiricili\u011finde Silivri ba\u015f\u0131 \u00e7eker. Sa\u011fl\u0131k bak\u0131m\u0131ndan pek \u00e7ok fayda sa\u011flar; kalp hastal\u0131klar\u0131na iyi geldi\u011fi, mideyi rahatlatt\u0131\u011f\u0131 ve sindirim sistemini g\u00fc\u00e7lendirdi\u011fi bilinir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmaz Pi\u015firme Y\u00f6ntemleri” title_font_size=”13″][vc_single_image image=”24094″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ku\u015fkonmaz \u015fekil itibariyle biraz de\u011fi\u015fik bir sebze oldu\u011fundan nas\u0131l yenmesi gerekti\u011fi merak konusudur. Ku\u015fkonmaz\u0131 pi\u015firmeden \u00f6nce \u00fcst k\u0131sm\u0131ndaki sert b\u00f6l\u00fcm\u00fc s\u0131y\u0131rmak gerekir. \u00c7ok fazla pi\u015fince iyice yumu\u015fayaca\u011f\u0131ndan az pi\u015firmek idealdir. \u00c7i\u011f olarak yenebilece\u011fi gibi ha\u015flama, k\u0131zartma ya da buharda pi\u015firilerek de t\u00fcketilebilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmazl\u0131 Somon” title_font_size=”13″][vc_single_image image=”24095″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ku\u015fkonmaz\u0131n en \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 lezzetlerin ba\u015f\u0131nda bal\u0131k gelir. \u00d6zellikle somon bal\u0131\u011f\u0131 ile \u015fahane bir ikilidir. K\u0131zartma ya da ha\u015flama olarak ku\u015fkonmaz\u0131 haz\u0131rlay\u0131p, baharatlarla zenginle\u015ftirebilirsiniz. Somon normalde ya\u011fl\u0131 bir bal\u0131k olmas\u0131na kar\u015f\u0131n, ku\u015fkonmaz ile birlikte t\u00fcketildi\u011finde \u00e7ok g\u00fczel bir lezzet dengesi olu\u015facakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmazl\u0131 \u00c7orba” title_font_size=”13″][vc_single_image image=”24096″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]\u015eahane bir \u00e7orba yapmaya ne dersiniz? Ku\u015fkonmazlar\u0131 tereya\u011f\u0131nda birka\u00e7 dakika kavurduktan sonra, az miktarda un ilave edin ve renk alana kadar kar\u0131\u015ft\u0131r\u0131n. Sar\u0131msak, karabiber ve nane gibi baharatlarla da tatland\u0131rabilirsiniz. Bu arada s\u00fct ve et suyunun da bu \u00e7orbaya \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131 bilgisini de verelim.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmazl\u0131 Puf B\u00f6re\u011fi” title_font_size=”13″][vc_single_image image=”24097″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ku\u015fkonmaz\u0131, hamur i\u015flerinde de kullanabilece\u011finizi biliyor muydunuz? Milf\u00f6y hamuru ya da el a\u00e7mas\u0131 hamurla farkl\u0131 bir aperatif tarif haz\u0131rlayabilirsiniz. Susam ve peynirin harmanlanmas\u0131yla yap\u0131lan ku\u015fkonmazl\u0131 puf b\u00f6re\u011fi, ak\u015fam\u00fcst\u00fc \u00e7aylar\u0131 i\u00e7in ideal olabilir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmazl\u0131 Pizza” title_font_size=”13″][vc_single_image image=”24098″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Ev yap\u0131m\u0131 pizza denince belki akla ilk gelenlerden biri olmayabilir ancak bu pizza mutlaka denenmeye de\u011fer! Ku\u015fkonmaz\u0131n peynir, domates, jambon ve baharatla bulu\u015ftu\u011fu bu enfes tarif, sofralarda farkl\u0131 lezzetler arayanlar i\u00e7in de\u011fi\u015fik bir alternatif.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”innerItemContainer”][vc_column][eltd_section_title alignment=”left” title=”Ku\u015fkonmazl\u0131 Omlet” title_font_size=”13″][vc_single_image image=”24099″ img_size=”full” el_class=”innerImageContainer”][vc_column_text el_class=”innerText”]Sabah kahvalt\u0131lar\u0131nda s\u0131radan omletlerden s\u0131k\u0131ld\u0131n\u0131z m\u0131? O halde i\u015fe biraz ku\u015fkonmaz katman\u0131n tam zaman\u0131! Ku\u015fkonmaz ile peynirli ya da sade bir omlet yapabilirsiniz. Yumurtan\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 \u00e7ok g\u00fczel dengeleyecek olan bu tarif ayn\u0131 zamanda diyet dostu.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]D\u00fcnyan\u0131n pek \u00e7ok yerinde yeti\u015ftirilen ve yemeklere bamba\u015fka bir lezzet katan ku\u015fkonmaz, her ne kadar \u00fclkemizde kendine yeni yeni yer bulmu\u015f olsa da d\u00fcnya genelinde en pop\u00fcler sebzelerden biridir. Vitaminlerin yan\u0131 s\u0131ra protein, \u015feker, ya\u011f ve \u00e7e\u015fitli mineraller bak\u0131m\u0131ndan zengin olan ku\u015fkonmaz, s\u00fcs bitkisi olarak da yeti\u015ftirilebilir. \u00d6zellikle t\u00fcl ku\u015fkonmaz \u00e7i\u00e7e\u011fi, i\u00e7lerinde en yayg\u0131n olanlar\u0131ndan […]<\/p>\n","protected":false},"author":1,"featured_media":24092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[274,1172,41,305],"class_list":["post-24091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-beslenme","tag-kuskonmaz","tag-kuskonmaz-cicegi","tag-sebze","tag-yemek"],"_links":{"self":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24091"}],"version-history":[{"count":0,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=\/wp\/v2\/posts\/24091\/revisions"}],"wp:attachment":[{"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soms.invekor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}